Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2015 Run   Recovery 8.5 mi 1:00:47 7:10
3/6/2015 Run   Interval 960.0 m 2:50 4:45
3/2/2015 Run   Recovery 7.4 mi 56:13 7:39
2/1/2015 Run
Marrington trails (approx)
Long 17.3 mi 1:55:28 6:42
1/30/2015 Run   Easy 10.3 mi 1:11:00 6:54
1/30/2015 Run   Interval 800.0 m 2:20 4:42
1/29/2015 Run   Recovery 7.0 mi 52:38 7:31
1/28/2015 Run   Medium Long 12.0 mi 1:23:32 6:57
1/27/2015 Run   Warmup/Cooldown 2.0 mi 14:30 7:09
1/27/2015 Run   Recovery 2.5 mi 15:30 6:08
1/27/2015 Run   Interval 4000.0 m 11:44 4:44
1/27/2015 Run   Warmup/Cooldown 2.1 mi 15:10 7:22
1/26/2015 Run   Recovery 7.2 mi 55:24 7:41
1/25/2015 Run   Long 17.1 mi 1:52:11 6:33
1/24/2015 Run   Shakeout 4.1 mi 28:59 7:08
1/24/2015 Run   Easy 8.0 mi 52:01 6:30
1/22/2015 Run   Recovery 7.6 mi 54:57 7:12
1/20/2015 Run   Easy 9.0 mi 1:01:55 6:53
1/19/2015 Run   Recovery 7.3 mi 55:51 7:41
1/18/2015 Run   Long 17.0 mi 1:55:03 6:46
1/17/2015 Run   Easy 10.1 mi 1:07:09 6:41
1/16/2015 Run   Easy 10.1 mi 1:09:47 6:56
1/15/2015 Run   Recovery 7.2 mi 52:16 7:14
1/14/2015 Run   Progression 12.0 mi 1:18:35 6:33
1/13/2015 Run   Easy 7.0 mi 50:00 7:09
1/12/2015 Run   Recovery 7.2 mi 51:55 7:14
1/10/2015 Run   Easy 5.9 mi 42:48 7:13
1/10/2015 Run   Warmup/Cooldown 1.9 mi 14:00 7:18
1/9/2015 Run   Easy 6.3 mi 42:54 6:50
1/9/2015 Run   Interval 600.0 m 1:46 4:45
1/8/2015 Run   Easy 9.3 mi 1:03:45 6:51
1/7/2015 Run   Recovery 10.0 mi 1:12:31 7:16
1/6/2015 Run   Easy 10.0 mi 1:09:09 6:55
1/5/2015 Run   Easy 6.6 mi 44:52 6:51
1/2/2015 Run   Easy 0.2 mi 1:30 7:30
1/1/2015 Run   Recovery 10.0 mi 1:12:25 7:15
12/31/2014 Run   Progression 10.0 mi 1:06:32 6:38
12/29/2014 Run
12-29-14
Easy 4.6 mi 32:50 7:12
12/28/2014 Run   Easy 5.0 mi 34:07 6:47
12/27/2014 Run   Long 17.0 mi 2:01:55 7:11
12/25/2014 Run   Easy 10.1 mi 1:08:24 6:46
12/24/2014 Run   Recovery 10.4 mi 1:18:06 7:31
12/23/2014 Run   Easy 5.2 mi 36:48 7:09
12/23/2014 Run   Easy 6.1 mi 42:35 7:01
12/22/2014 Run   Recovery 4.9 mi 35:44 7:18
12/22/2014 Run   Recovery 5.1 mi 36:01 7:06
12/21/2014 Run   Long 17.5 mi 2:07:17 7:16
12/16/2014 Run   Easy 6.7 mi 47:30 7:05
12/15/2014 Run   Easy 7.1 mi 48:15 6:50
12/10/2014 Run   Easy 8.0 mi 57:51 7:14