Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/13/2014 Run   Shakeout 1.5 mi 10:20 6:59
9/13/2014 Run   Shakeout 4.0 mi 28:30 7:05
9/13/2014 Run   Warmup/Cooldown 4.5 mi 33:00 7:20
9/14/2014 Run
9-14-14
 Long 15.1 mi 1:46:30 7:03
9/15/2014 Run   Recovery 4.0 mi 30:00 7:30
9/17/2014 Run   Easy 8.6 mi 1:00:00 6:59
9/21/2014 Run   Easy 11.0 mi 1:10:00 6:22
9/23/2014 Run   Warmup/Cooldown 4.0 mi 28:40 7:10
9/24/2014 Run   Easy 12.0 mi 1:19:53 6:40
9/25/2014 Run   Recovery 8.5 mi 1:03:30 7:30
9/26/2014 Run   Easy 7.0 mi 49:30 7:05
9/27/2014 Run
9-27-2014
 Fartlek 10.3 mi 1:12:13 7:00
9/28/2014 Run   Easy 7.2 mi 53:12 7:23
9/29/2014 Run
9-29-14
 Recovery 8.1 mi 56:37 7:01
9/30/2014 Run
9-30-14
 Easy 10.2 mi 1:10:18 6:52
10/1/2014 Run   Warmup/Cooldown 2.1 mi 14:56 7:18
10/1/2014 Run   Warmup/Cooldown 2.0 mi 14:27 7:10
10/2/2014 Run   Warmup/Cooldown 3.0 mi 21:36 7:11
10/2/2014 Run   Warmup/Cooldown 2.1 mi 14:21 6:58
10/3/2014 Run   Recovery 7.4 mi 53:48 7:20
10/4/2014 Run   Easy 10.0 mi 1:08:51 6:52
10/5/2014 Run
Marrington trails (approx)
 Long 15.7 mi 1:47:08 6:50
10/6/2014 Run   Recovery 8.1 mi 58:37 7:15
10/7/2014 Run   Easy 10.0 mi 1:09:30 6:57
10/8/2014 Run   Warmup/Cooldown 3.0 mi 21:54 7:18
10/8/2014 Run   Warmup/Cooldown 2.1 mi 14:21 6:56
10/9/2014 Run   Warmup/Cooldown 2.1 mi 14:24 6:58
10/9/2014 Run   Warmup/Cooldown 2.0 mi 14:03 6:56
10/10/2014 Run   Recovery 7.4 mi 53:42 7:18
10/11/2014 Run   Easy 10.2 mi 1:09:46 6:50
10/12/2014 Run   Long 14.1 mi 1:35:12 6:45
10/13/2014 Run
10-13-14
 Recovery 5.2 mi 39:15 7:33
10/14/2014 Run   Easy 10.0 mi 1:05:03 6:30
10/15/2014 Run   Recovery 8.0 mi 1:00:00 7:30
10/16/2014 Run   Recovery 11.3 mi 1:21:42 7:15
10/17/2014 Run   Easy 7.2 mi 50:17 6:59
10/17/2014 Run   Interval 400.0 m 1:10 4:42
10/18/2014 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
10/18/2014 Run   Shakeout 5.0 mi 36:43 7:19
10/18/2014 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
10/19/2014 Run   Long 14.5 mi 1:48:52 7:31
10/21/2014 Run   Easy 10.1 mi 1:10:16 6:58
10/22/2014 Run   Warmup/Cooldown 2.0 mi 15:20 7:38
10/22/2014 Run   Warmup/Cooldown 2.1 mi 14:09 6:54
10/23/2014 Run   Recovery 11.1 mi 1:20:26 7:16
10/24/2014 Run   Easy 9.2 mi 1:01:46 6:45
10/25/2014 Run   Warmup/Cooldown 2.0 mi 14:28 7:08
10/25/2014 Run   Warmup/Cooldown 2.1 mi 14:14 6:55
10/25/2014 Run   Shakeout 4.2 mi 29:03 6:58
10/28/2014 Run   Easy 7.5 mi 52:30 6:59
10/30/2014 Run   Recovery 11.0 mi 1:18:05 7:06
11/4/2014 Run   Easy 9.1 mi 1:02:21 6:53
11/5/2014 Run   Easy 8.1 mi 58:37 7:15
11/6/2014 Run   Tempo 10400.0 m 36:45 5:42
11/8/2014 Run   Shakeout 4.2 mi 29:40 7:01
11/17/2014 Run   Recovery 4.0 mi 29:00 7:15
11/21/2014 Run   Recovery 7.7 mi 54:30 7:04
11/22/2014 Run   Easy 4.0 mi 28:00 7:00
11/25/2014 Run   Easy 10.2 mi 1:08:31 6:45
11/26/2014 Run   Easy 6.0 mi 40:29 6:43
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