| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
|
Recovery |
6.0 mi |
44:40 |
7:27 |
 |
| 1/15/2016 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:55 |
|
| 1/17/2016 |
Run |
|
Recovery |
4.0 mi |
41:20 |
10:20 |
|
| 1/18/2016 |
Run |
|
Recovery |
5.1 mi |
43:51 |
8:41 |
|
| 1/19/2016 |
Run |
|
Recovery |
6.1 mi |
45:37 |
7:33 |
|
| 1/20/2016 |
Run |
|
Recovery |
6.0 mi |
44:40 |
7:26 |
|
| 1/25/2016 |
Run |
|
Recovery |
8.1 mi |
58:58 |
7:18 |
|
| 1/26/2016 |
Run |
|
Easy |
10.2 mi |
1:07:22 |
6:38 |
|
| 1/27/2016 |
Run |
|
Medium Long |
12.4 mi |
1:24:13 |
6:48 |
|
| 1/28/2016 |
Run |
|
Recovery |
7.1 mi |
52:00 |
7:22 |
|
| 1/29/2016 |
Run |
|
Easy |
7.6 mi |
52:39 |
6:55 |
|
| 1/29/2016 |
Run |
|
Interval |
0.5 mi |
2:35 |
5:10 |
|
| 1/30/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:19 |
8:17 |
|
| 1/30/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:33 |
7:33 |
|
| 2/26/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/27/2016 |
Run |
|
Shakeout |
4.3 mi |
31:16 |
7:20 |
|
| 2/28/2016 |
Run |
|
Long |
16.0 mi |
1:47:48 |
6:44 |
|
| 2/29/2016 |
Run |
|
Recovery |
8.4 mi |
1:02:12 |
7:24 |
|
| 3/3/2016 |
Run |
|
Recovery |
8.0 mi |
58:32 |
7:19 |
|
| 3/4/2016 |
Run |
|
Easy |
8.0 mi |
56:52 |
7:06 |
|
| 3/4/2016 |
Run |
|
Interval |
0.6 mi |
2:40 |
4:51 |
|
| 3/5/2016 |
Run |
|
Shakeout |
4.3 mi |
31:04 |
7:18 |
|
| 3/6/2016 |
Run |
|
Long |
16.6 mi |
1:52:00 |
6:45 |
|
| 3/7/2016 |
Run |
|
Recovery |
8.2 mi |
1:01:02 |
7:27 |
|
| 3/9/2016 |
Run |
|
Easy |
10.1 mi |
1:11:36 |
7:06 |
|
| 3/10/2016 |
Run |
|
Recovery |
7.3 mi |
53:16 |
7:21 |
|
| 3/11/2016 |
Run |
|
Easy |
7.0 mi |
50:21 |
7:10 |
|
| 3/12/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:52 |
7:46 |
|
| 3/12/2016 |
Run |
|
Shakeout |
4.1 mi |
30:00 |
7:24 |
|
| 3/12/2016 |
Run |
|
Warmup/Cooldown |
2.7 mi |
22:02 |
8:12 |
|
| 3/12/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:55 |
7:26 |
|
| 3/13/2016 |
Run |
|
Long |
16.6 mi |
1:56:45 |
7:02 |
|
| 3/14/2016 |
Run |
|
Recovery |
7.5 mi |
57:02 |
7:40 |
|
| 3/15/2016 |
Run |
|
Easy |
10.3 mi |
1:15:05 |
7:18 |
|
| 3/18/2016 |
Run |
|
Easy |
10.0 mi |
1:08:53 |
6:53 |
|
| 3/19/2016 |
Run |
|
Interval |
6800.0 m |
22:21 |
5:18 |
|
| 3/19/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:48 |
7:23 |
|
| 3/19/2016 |
Run |
|
Shakeout |
4.5 mi |
32:45 |
7:19 |
|
| 3/19/2016 |
Run |
|
Recovery |
2200.0 m |
12:00 |
8:47 |
|
| 3/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:02 |
7:29 |
|
| 3/20/2016 |
Run |
|
Long |
16.0 mi |
1:48:18 |
6:46 |
|
| 3/21/2016 |
Run |
|
Recovery |
7.5 mi |
56:20 |
7:34 |
|
| 3/22/2016 |
Run |
|
Easy |
9.0 mi |
1:02:43 |
6:57 |
|
| 3/24/2016 |
Run |
|
Recovery |
7.2 mi |
54:21 |
7:37 |
|
| 3/26/2016 |
Run |
|
Shakeout |
3.5 mi |
26:30 |
7:31 |
|
| 3/27/2016 |
Run |
|
Medium Long |
13.0 mi |
1:29:38 |
6:54 |
|
| 4/1/2016 |
Run |
|
Easy |
5.8 mi |
41:45 |
7:16 |
|
| 4/3/2016 |
Run |
|
Long |
15.0 mi |
1:47:30 |
7:10 |
|
| 4/4/2016 |
Run |
|
Recovery |
5.0 mi |
39:13 |
7:51 |
|
| 5/6/2016 |
Run |
|
Easy |
6.0 mi |
41:35 |
6:55 |
|
| 5/7/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:58 |
7:37 |
|
| 5/7/2016 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:07 |
7:47 |
|
| 6/20/2016 |
Run |
|
Easy |
6.5 mi |
49:05 |
7:34 |
|
|