Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2019 Run   Easy 5.1 mi 41:45 8:10
3/10/2019 Run   Long 15.1 mi 1:43:50 6:54
3/9/2019 Run   Easy 8.0 mi 1:04:19 8:00
3/8/2019 Run   Easy 9.1 mi 1:03:32 7:01
3/7/2019 Run   Easy 7.2 mi 55:24 7:44
3/7/2019 Run   Easy 4.1 mi 30:46 7:34
3/6/2019 Run   Easy 5.1 mi 39:24 7:49
3/5/2019 Run   Warmup/Cooldown 3.1 mi 23:33 7:44
3/5/2019 Run   Interval 3.8 mi 24:04 6:18
3/5/2019 Run   Warmup/Cooldown 1.7 mi 12:34 7:14
3/4/2019 Run   Easy 4.0 mi 32:09 7:58
3/4/2019 Run   Easy 5.2 mi 41:42 8:06
3/3/2019 Off   Default      
3/2/2019 Off   Default      
3/1/2019 Off   Default      
2/28/2019 Off   Default      
2/27/2019 Off   Default      
2/26/2019 Off   Default      
2/25/2019 Run   Easy 7.5 mi 1:00:00 8:00
2/25/2019 Off   Default      
2/24/2019 Off   Default      
2/23/2019 Off   Default      
2/22/2019 Run   Easy 6.2 mi 50:00 8:04
2/22/2019 Off   Default      
2/21/2019 Off   Default      
2/20/2019 Off   Default      
2/19/2019 Run   Easy 6.0 mi 46:00 7:40
2/19/2019 Off   Default      
2/18/2019 Off   Default      
2/17/2019 Off   Default      
2/16/2019 Off   Default      
2/15/2019 Off   Default      
2/14/2019 Run   Default 5.1 mi 40:51 8:03
2/13/2019 Run   Medium Long 13.1 mi 1:34:36 7:12
2/13/2019 Run   Default 5.1 mi 40:38 8:02
2/12/2019 Run   Default 1.7 mi 13:29 7:59
2/12/2019 Run   Interval 5.8 mi 35:36 6:09
2/12/2019 Run   Default 1.7 mi 13:15 7:37
2/12/2019 Run   Default 5.0 mi 39:46 7:54
2/11/2019 Run   Default 5.2 mi 43:28 8:25
2/11/2019 Run   Default 5.1 mi 42:59 8:23
2/10/2019 Run   Long 18.1 mi 1:57:19 6:30
2/9/2019 Run   Easy 10.1 mi 1:12:50 7:14
2/8/2019 Run   Easy 6.0 mi 45:08 7:31
2/7/2019 Run   Easy 7.1 mi 53:34 7:35
2/6/2019 Run   Easy 6.7 mi 50:50 7:36
2/6/2019 Run   Easy 4.1 mi 32:35 8:02
2/5/2019 Run   Warmup/Cooldown 1.7 mi 13:08 7:39
2/5/2019 Run   Interval 6.1 mi 39:58 6:36
2/5/2019 Run   Warmup/Cooldown 1.7 mi 13:09 7:34
2/5/2019 Run   Easy 4.1 mi 31:51 7:52
2/4/2019 Run   Easy 6.0 mi 48:00 8:00
2/4/2019 Run   Easy 5.0 mi 40:20 8:01
2/3/2019 Run   Easy 9.0 mi 1:12:59 8:06
2/2/2019 Run   Long 20.2 mi 2:06:32 6:17
2/1/2019 Run   Easy 6.6 mi 51:49 7:54
2/1/2019 Run   Easy 6.0 mi 44:34 7:25
1/31/2019 Run   Easy 8.0 mi 59:28 7:26
1/31/2019 Run   Easy 5.1 mi 38:32 7:35
1/30/2019 Run   Easy 8.0 mi 1:01:43 7:42
1/30/2019 Run   Easy 4.1 mi 32:22 7:58
1/29/2019 Run   Easy 7.2 mi 56:50 7:54
1/29/2019 Run   Easy 5.0 mi 40:09 8:00
1/28/2019 Run   Easy 6.1 mi 50:08 8:14
1/28/2019 Run   Easy 5.1 mi 41:08 8:06
1/27/2019 Run   Long 20.0 mi 2:24:41 7:14
1/26/2019 Run   Warmup/Cooldown 2.0 mi 18:24 9:13
1/26/2019 Run
Charlie Post Classic
Race 15.0 km 51:39 5:33
1/26/2019 Run   Warmup/Cooldown 2.6 mi 20:50 8:05
1/25/2019 Run   Easy 6.3 mi 49:19 7:51
1/24/2019 Run   Easy 8.1 mi 1:03:37 7:52
1/23/2019 Run   Easy 8.1 mi 1:02:43 7:43
1/23/2019 Run   Easy 4.1 mi 31:46 7:45
1/22/2019 Run   Warmup/Cooldown 2.8 mi 21:46 7:52
1/22/2019 Run   Tempo 4.5 mi 27:36 6:06
1/22/2019 Run   Warmup/Cooldown 1.8 mi 13:32 7:27
1/22/2019 Run   Easy 5.1 mi 39:07 7:40
1/21/2019 Run   Easy 8.4 mi 1:03:40 7:34
1/20/2019 Run   Easy 7.4 mi 1:00:07 8:11
1/19/2019 Run   Long 21.0 mi 2:28:44 7:05
1/18/2019 Run   Easy 4.8 mi 39:21 8:18
1/18/2019 Run   Easy 5.9 mi 49:02 8:20
1/17/2019 Run   Easy 5.9 mi 42:41 7:14
1/17/2019 Run   Easy 4.1 mi 32:27 8:00
1/16/2019 Run   Medium Long 13.0 mi 1:25:45 6:36
1/16/2019 Run   Easy 4.0 mi 30:40 7:40
1/15/2019 Run   Warmup/Cooldown 1.7 mi 13:35 8:06
1/15/2019 Run   Interval 4.8 mi 31:02 6:29
1/15/2019 Run   Warmup/Cooldown 1.7 mi 13:02 7:43
1/15/2019 Run   Easy 5.1 mi 39:15 7:46
1/14/2019 Run   Easy 6.0 mi 47:37 7:56
1/14/2019 Run   Easy 5.1 mi 40:19 7:57
1/13/2019 Run   Easy 6.3 mi 52:12 8:15
1/12/2019 Run   Long 21.0 mi 2:35:20 7:24
1/11/2019 Run   Easy 4.6 mi 35:09 7:41
1/11/2019 Run   Easy 6.1 mi 44:08 7:18
1/10/2019 Run   Easy 6.5 mi 52:56 8:11
1/10/2019 Run   Easy 5.0 mi 39:07 7:48
1/9/2019 Run   Medium Long 13.0 mi 1:35:08 7:19
1/9/2019 Run   Easy 4.1 mi 31:57 7:53