Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/1/2011 |
Run |
|
Long |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Medium Long |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Progression |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Hill |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Interval |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Fartlek |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Recovery |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Warmup/Cooldown |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Tempo |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Easy |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Race |
|
10:00 |
|
|
4/1/2011 |
Run |
|
Shakeout |
|
10:00 |
|
|
6/1/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
6/2/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/3/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/4/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
6/5/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/6/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/7/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
6/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/10/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/11/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/12/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
6/13/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
6/14/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
6/15/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/16/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/17/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/22/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/23/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
6/24/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/25/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
6/26/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/27/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/28/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
6/29/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
6/30/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/1/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
7/2/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/4/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/5/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
7/6/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
7/7/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
7/9/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
7/10/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/11/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
7/12/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/13/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
7/14/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
7/16/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
7/17/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/18/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/19/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/20/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/21/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
7/22/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
7/23/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/24/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
7/25/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
7/26/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/27/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
7/30/2011 |
Run |
|
Default |
8.0 mi |
53:00 |
6:38 |
|
8/1/2011 |
Run |
|
Default |
10.0 mi |
1:08:20 |
6:50 |
|
8/3/2011 |
Run |
|
Default |
7.0 mi |
48:30 |
6:56 |
|
8/6/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
8/7/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
8/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
8/10/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
8/11/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
8/12/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
8/13/2011 |
Run |
|
Default |
2.8 mi |
|
|
|
8/14/2011 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
8/16/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
8/17/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
8/18/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
8/19/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
8/20/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
8/21/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
8/23/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
8/24/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
8/25/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
8/26/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
8/27/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
8/29/2011 |
Run |
|
Default |
12.0 mi |
1:30:00 |
7:30 |
|
8/30/2011 |
Run |
|
Default |
7.0 mi |
52:00 |
7:26 |
|
8/31/2011 |
Run |
|
Default |
8.8 mi |
|
|
|
9/1/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
9/2/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
9/3/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
9/4/2011 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
9/6/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
9/7/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
9/8/2011 |
Run |
|
Default |
6.5 mi |
|
|
|
9/9/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
9/10/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
9/11/2011 |
Run |
|
Default |
11.5 mi |
|
|
|
9/13/2011 |
Run |
|
Default |
7.3 mi |
|
|
|
9/14/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
9/15/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
9/16/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
|