Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/13/2012 |
Run |
Zig-zig-zag-zig-zag-zig-zag-zig-zig and Sidewalk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/21/2012 |
Run |
Wesleyan Invitational 3 |
Race |
1000.0 m |
2:44 |
4:24 |
|
1/12/2013 |
Run |
Wesleyan Invitational 2 |
Race |
800.0 m |
2:07 |
4:17 |
|
2/7/2012 |
Run |
Warm up |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/31/2012 |
Run |
Warm up |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/25/2012 |
Run |
Warm up |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/24/2012 |
Run |
Warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/21/2012 |
Run |
Warm up |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
1/19/2012 |
Run |
Warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/17/2012 |
Run |
Warm up |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/14/2012 |
Run |
Warm up |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
1/10/2012 |
Run |
Warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/9/2012 |
Run |
Warm up |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/2/2012 |
Run |
Walmart out and back |
Easy |
5.9 mi |
44:15 |
7:33 |
|
4/14/2012 |
Run |
Vassar Classic |
Race |
800.0 m |
2:07 |
4:15 |
|
4/12/2014 |
Run |
Upstate Track and Field Classic |
Race |
3.0 km |
9:10 |
4:55 |
|
4/13/2013 |
Run |
Upstate Track and Field Classic |
Race |
1500.0 m |
4:16 |
4:36 |
|
8/30/2013 |
Run |
UNMAPPABLE |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
5/10/2014 |
Run |
UAlbany Last Chance Meet |
Race |
5.0 km |
16:13 |
5:14 |
|
11/28/2019 |
Run |
Turkey Day Run and Gobble Wobble |
Race |
5.0 km |
15:58 |
5:09 |
|
11/22/2018 |
Run |
Turkey Day Run and Gobble Wobble |
Race |
5.0 km |
16:11 |
5:13 |
|
4/16/2014 |
Run |
Turf 800 |
Interval |
5660.0 m |
17:37 |
5:01 |
|
5/6/2012 |
Run |
Troy Literacy Run |
Race |
5.0 km |
16:57 |
5:28 |
|
3/1/2013 |
Run |
Track and mile loops |
Tempo |
3.6 mi |
20:00 |
5:38 |
|
4/11/2014 |
Run |
Tower 200m |
Interval |
1200.0 m |
3:27 |
4:39 |
|
1/13/2014 |
Run |
Time Trial |
Race |
5.0 km |
16:17 |
5:15 |
|
11/8/2013 |
Run |
Time Trial |
Race |
3.0 km |
9:03 |
4:52 |
|
8/27/2011 |
Run |
Time Trial |
Race |
5.0 km |
16:51 |
5:26 |
|
3/6/2014 |
Run |
Tempo Loop (0.71mi) |
Tempo |
3.6 mi |
20:04 |
5:40 |
|
11/9/2019 |
Run |
Sweet Tea 10k |
Race |
10.0 km |
33:26 |
5:23 |
|
10/21/2017 |
Run |
Susan G. Komen Lowcountry Race for the Cure |
Race |
5.0 km |
17:20 |
5:35 |
|
10/17/2015 |
Run |
Susan G. Komen Lowcountry Race for the Cure |
Race |
5.0 km |
17:02 |
5:29 |
|
10/18/2014 |
Run |
Susan G. Komen Lowcountry Race for the Cure |
Race |
5.0 km |
16:46 |
5:24 |
|
1/26/2013 |
Run |
Springfield Invitational |
Race |
1.0 mi |
4:48 |
4:49 |
|
3/16/2019 |
Run |
Shamrock Shuffle |
Race |
10.0 km |
34:35 |
5:34 |
|
10/12/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
29:40 |
7:29 |
|
10/5/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
31:00 |
7:49 |
|
9/21/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
30:30 |
7:41 |
|
9/20/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
30:00 |
7:34 |
|
2/7/2015 |
Run |
Save the Lighthouse HM |
Race |
13.1 mi |
1:15:40 |
5:47 |
|
9/12/2015 |
Run |
Saratoga Invitational |
Race |
6.0 km |
20:22 |
5:28 |
|
9/13/2014 |
Run |
Saratoga Invitational |
Race |
6.0 km |
20:20 |
5:28 |
|
9/20/2013 |
Run |
Saratoga Invitational |
Race |
8.0 km |
26:47 |
5:24 |
|
10/6/2012 |
Run |
Saratoga Invitational |
Race |
8.0 km |
28:05 |
5:39 |
|
9/17/2011 |
Run |
Saratoga Invitational |
Race |
8.0 km |
28:39 |
5:46 |
|
10/20/2013 |
Run |
Saratoga |
Long |
13.8 mi |
1:40:00 |
7:15 |
|
11/30/2013 |
Run |
Run Santa Run III |
Race |
5.0 km |
16:10 |
5:13 |
|
11/24/2012 |
Run |
Run Santa Run II |
Race |
5.0 km |
17:10 |
5:32 |
|
11/26/2011 |
Run |
Run Santa Run |
Race |
5.0 km |
18:06 |
5:50 |
|
5/3/2014 |
Run |
Roxbury Hemlock Course |
Warmup/Cooldown |
3.6 mi |
29:50 |
8:22 |
|
3/29/2014 |
Run |
Roxbury Hemlock Course |
Warmup/Cooldown |
3.6 mi |
31:00 |
8:42 |
|
8/10/2013 |
Run |
Roxbury - High Bridge/River Road - 4.3mi |
Tempo |
4.3 mi |
24:56 |
5:48 |
|
8/13/2011 |
Run |
Roxbury |
Race |
8.2 mi |
52:56 |
6:28 |
|
8/31/2013 |
Run |
Rensselaer Invitational |
Race |
3.1 mi |
16:07 |
5:18 |
|
3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
400.0 m |
0:57 |
3:49 |
|
3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
800.0 m |
2:07 |
4:16 |
|
9/7/2013 |
Run |
Rail Bed |
Long |
16.0 mi |
1:52:10 |
7:01 |
|
1/1/2019 |
Run |
Race the Landing 5K |
Race |
5.0 km |
16:44 |
5:24 |
|
7/13/2017 |
Run |
Race the Landing 5K |
Race |
5.0 km |
17:46 |
5:44 |
|
6/8/2017 |
Run |
Race the Landing 5K |
Race |
5.0 km |
16:47 |
5:25 |
|
9/24/2011 |
Run |
Purple Valley Classic 5k |
Race |
3.2 mi |
18:19 |
5:49 |
|
9/22/2012 |
Run |
Purple Valley Classic |
Race |
8.0 km |
28:49 |
5:48 |
|
6/2/2012 |
Run |
Pumpkin Hill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
10/5/2013 |
Run |
Pre-Regionals |
Race |
8.0 km |
26:59 |
5:26 |
|
10/8/2011 |
Run |
Pre-Regionals |
Race |
8.0 km |
29:23 |
5:55 |
|
3/23/2014 |
Run |
Pizza Two Mile |
Race |
3200.0 m |
17:13 |
8:40 |
|
3/24/2013 |
Run |
Pizza Two Mile |
Race |
3200.0 m |
17:06 |
8:37 |
|
5/11/2013 |
Run |
Oneonta Last Chance Meet |
Race |
1500.0 m |
4:27 |
4:47 |
|
10/12/2013 |
Run |
Oneonta Airfield Invitational |
Race |
8.0 km |
26:47 |
5:24 |
|
11/10/2018 |
Run |
Old Village Harbor 5k |
Race |
3.2 mi |
16:49 |
5:17 |
|
11/11/2017 |
Run |
Old Village Harbor 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
11/15/2014 |
Run |
Old Village Harbor 5k |
Race |
5.0 km |
16:22 |
5:17 |
|
6/10/2017 |
Run |
OFBOC Coast-to-Coast Challenge |
Race |
1.0 mi |
4:46 |
4:47 |
|
2/18/2012 |
Run |
NYU Team Challenge |
Race |
800.0 m |
2:07 |
4:16 |
|
2/19/2011 |
Run |
NYU Team Challenge |
Race |
1.0 mi |
4:42 |
4:43 |
|
10/26/2013 |
Run |
NYSCTC Championships |
Race |
8.0 km |
27:48 |
5:36 |
|
2/25/2011 |
Run |
NYSCTC Championships |
Race |
1200.0 m |
3:26 |
4:37 |
|
2/27/2014 |
Run |
NYRR Night at the Races |
Race |
1.0 mi |
4:44 |
4:45 |
|
1/23/2014 |
Run |
NYRR Night at the Races |
Race |
1.0 mi |
4:33 |
4:33 |
|
12/19/2015 |
Run |
Nexton Cocoa Cup 5k |
Race |
5.0 km |
16:30 |
5:19 |
|
12/17/2016 |
Run |
Nexton Cocoa Cup |
Race |
5.0 km |
18:09 |
5:51 |
|
1/1/2016 |
Run |
New Years Run for Sight 4M |
Race |
4.0 mi |
21:45 |
5:27 |
|
1/1/2014 |
Run |
New Years Run for Sight 4M |
Race |
4.0 mi |
22:17 |
5:35 |
|
1/1/2012 |
Run |
New Years Run for Sight 4M |
Race |
4.0 mi |
23:51 |
5:58 |
|
1/1/2011 |
Run |
New Years Run for Sight 4M |
Race |
4.0 mi |
23:20 |
5:50 |
|
11/16/2013 |
Run |
NCAA Atlantic Regionals |
Race |
8.0 km |
26:13 |
5:17 |
|
3/7/2015 |
Run |
Mullet Haul 5mi |
Race |
5.0 mi |
28:13 |
5:39 |
|
5/11/2014 |
Run |
Mother's Day 5K |
Race |
5.0 km |
17:03 |
5:30 |
|
4/9/2011 |
Run |
Moravian Coach P Open |
Race |
800.0 m |
2:07 |
4:16 |
|
5/11/2019 |
Run |
Moms' Run |
Race |
5.0 km |
17:02 |
5:29 |
|
5/12/2018 |
Run |
Moms' Run |
Race |
5.0 km |
17:53 |
5:46 |
|
5/13/2017 |
Run |
Moms' Run |
Race |
5.0 km |
17:00 |
5:29 |
|
5/7/2016 |
Run |
Moms' Run |
Race |
5.0 km |
17:31 |
5:39 |
|
5/9/2015 |
Run |
Moms' Run |
Race |
5.0 km |
17:23 |
5:36 |
|
4/2/2011 |
Run |
MIT Outdoor Tri-Meet |
Race |
1500.0 m |
4:25 |
4:44 |
|
7/28/2013 |
Run |
Mine Hill Rd. |
Long |
15.0 mi |
1:45:40 |
7:03 |
|
12/31/2016 |
Run |
Mile TT |
Race |
1.0 mi |
5:03 |
5:03 |
|
12/13/2012 |
Run |
Mile loops |
Tempo |
6.0 mi |
35:35 |
5:56 |
|
2/20/2016 |
Run |
Messa 8k for H20 |
Race |
8.0 km |
26:50 |
5:24 |
|
7/15/2015 |
Run |
Marrington trails (approx) |
Easy |
8.6 mi |
1:04:38 |
7:32 |
|