Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
4/13/2012 Run
Zig-zig-zag-zig-zag-zig-zag-zig-zig and Sidewalk
Easy 4.0 mi 30:00 7:30
1/21/2012 Run
Wesleyan Invitational 3
Race 1000.0 m 2:44 4:24
1/12/2013 Run
Wesleyan Invitational 2
Race 800.0 m 2:07 4:17
2/7/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30
1/31/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30
1/25/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30
1/24/2012 Run
Warm up
Easy 2.0 mi 15:00 7:30
1/21/2012 Run
Warm up
Warmup/Cooldown 3.0 mi 22:30 7:30
1/19/2012 Run
Warm up
Easy 2.0 mi 15:00 7:30
1/17/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30
1/14/2012 Run
Warm up
Warmup/Cooldown 3.0 mi 22:30 7:30
1/10/2012 Run
Warm up
Easy 2.0 mi 15:00 7:30
1/9/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30
2/2/2012 Run
Walmart out and back
Easy 5.9 mi 44:15 7:33
4/14/2012 Run
Vassar Classic
Race 800.0 m 2:07 4:15
4/12/2014 Run
Upstate Track and Field Classic
Race 3.0 km 9:10 4:55
4/13/2013 Run
Upstate Track and Field Classic
Race 1500.0 m 4:16 4:36
8/30/2013 Run
UNMAPPABLE
Easy 9.0 mi 1:02:20 6:56
5/10/2014 Run
UAlbany Last Chance Meet
Race 5.0 km 16:13 5:14
11/28/2019 Run
Turkey Day Run and Gobble Wobble
Race 5.0 km 15:58 5:09
11/22/2018 Run
Turkey Day Run and Gobble Wobble
Race 5.0 km 16:11 5:13
4/16/2014 Run
Turf 800
Interval 5660.0 m 17:37 5:01
5/6/2012 Run
Troy Literacy Run
Race 5.0 km 16:57 5:28
3/1/2013 Run
Track and mile loops
Tempo 3.6 mi 20:00 5:38
4/11/2014 Run
Tower 200m
Interval 1200.0 m 3:27 4:39
1/13/2014 Run
Time Trial
Race 5.0 km 16:17 5:15
11/8/2013 Run
Time Trial
Race 3.0 km 9:03 4:52
8/27/2011 Run
Time Trial
Race 5.0 km 16:51 5:26
3/6/2014 Run
Tempo Loop (0.71mi)
Tempo 3.6 mi 20:04 5:40
11/9/2019 Run
Sweet Tea 10k
Race 10.0 km 33:26 5:23
10/21/2017 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:20 5:35
10/17/2015 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:02 5:29
10/18/2014 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 16:46 5:24
1/26/2013 Run
Springfield Invitational
Race 1.0 mi 4:48 4:49
3/16/2019 Run
Shamrock Shuffle
Race 10.0 km 34:35 5:34
10/12/2013 Run
SCS Shakeout
Easy 4.0 mi 29:40 7:29
10/5/2013 Run
SCS Shakeout
Easy 4.0 mi 31:00 7:49
9/21/2013 Run
SCS Shakeout
Easy 4.0 mi 30:30 7:41
9/20/2013 Run
SCS Shakeout
Easy 4.0 mi 30:00 7:34
2/7/2015 Run
Save the Lighthouse HM
Race 13.1 mi 1:15:40 5:47
9/12/2015 Run
Saratoga Invitational
Race 6.0 km 20:22 5:28
9/13/2014 Run
Saratoga Invitational
Race 6.0 km 20:20 5:28
9/20/2013 Run
Saratoga Invitational
Race 8.0 km 26:47 5:24
10/6/2012 Run
Saratoga Invitational
Race 8.0 km 28:05 5:39
9/17/2011 Run
Saratoga Invitational
Race 8.0 km 28:39 5:46
10/20/2013 Run
Saratoga
Long 13.8 mi 1:40:00 7:15
11/30/2013 Run
Run Santa Run III
Race 5.0 km 16:10 5:13
11/24/2012 Run
Run Santa Run II
Race 5.0 km 17:10 5:32
11/26/2011 Run
Run Santa Run
Race 5.0 km 18:06 5:50
5/3/2014 Run
Roxbury Hemlock Course
Warmup/Cooldown 3.6 mi 29:50 8:22
3/29/2014 Run
Roxbury Hemlock Course
Warmup/Cooldown 3.6 mi 31:00 8:42
8/10/2013 Run
Roxbury - High Bridge/River Road - 4.3mi
Tempo 4.3 mi 24:56 5:48
8/13/2011 Run
Roxbury
Race 8.2 mi 52:56 6:28
8/31/2013 Run
Rensselaer Invitational
Race 3.1 mi 16:07 5:18
3/30/2013 Run
Ramapo Northeast Challenge
Race 400.0 m 0:57 3:49
3/30/2013 Run
Ramapo Northeast Challenge
Race 800.0 m 2:07 4:16
9/7/2013 Run
Rail Bed
Long 16.0 mi 1:52:10 7:01
1/1/2019 Run
Race the Landing 5K
Race 5.0 km 16:44 5:24
7/13/2017 Run
Race the Landing 5K
Race 5.0 km 17:46 5:44
6/8/2017 Run
Race the Landing 5K
Race 5.0 km 16:47 5:25
9/24/2011 Run
Purple Valley Classic 5k
Race 3.2 mi 18:19 5:49
9/22/2012 Run
Purple Valley Classic
Race 8.0 km 28:49 5:48
6/2/2012 Run
Pumpkin Hill
Easy 7.0 mi 48:10 6:53
10/5/2013 Run
Pre-Regionals
Race 8.0 km 26:59 5:26
10/8/2011 Run
Pre-Regionals
Race 8.0 km 29:23 5:55
3/23/2014 Run
Pizza Two Mile
Race 3200.0 m 17:13 8:40
3/24/2013 Run
Pizza Two Mile
Race 3200.0 m 17:06 8:37
5/11/2013 Run
Oneonta Last Chance Meet
Race 1500.0 m 4:27 4:47
10/12/2013 Run
Oneonta Airfield Invitational
Race 8.0 km 26:47 5:24
11/10/2018 Run
Old Village Harbor 5k
Race 3.2 mi 16:49 5:17
11/11/2017 Run
Old Village Harbor 5k
Race 5.0 km 17:18 5:35
11/15/2014 Run
Old Village Harbor 5k
Race 5.0 km 16:22 5:17
6/10/2017 Run
OFBOC Coast-to-Coast Challenge
Race 1.0 mi 4:46 4:47
2/18/2012 Run
NYU Team Challenge
Race 800.0 m 2:07 4:16
2/19/2011 Run
NYU Team Challenge
Race 1.0 mi 4:42 4:43
10/26/2013 Run
NYSCTC Championships
Race 8.0 km 27:48 5:36
2/25/2011 Run
NYSCTC Championships
Race 1200.0 m 3:26 4:37
2/27/2014 Run
NYRR Night at the Races
Race 1.0 mi 4:44 4:45
1/23/2014 Run
NYRR Night at the Races
Race 1.0 mi 4:33 4:33
12/19/2015 Run
Nexton Cocoa Cup 5k
Race 5.0 km 16:30 5:19
12/17/2016 Run
Nexton Cocoa Cup
Race 5.0 km 18:09 5:51
1/1/2016 Run
New Years Run for Sight 4M
Race 4.0 mi 21:45 5:27
1/1/2014 Run
New Years Run for Sight 4M
Race 4.0 mi 22:17 5:35
1/1/2012 Run
New Years Run for Sight 4M
Race 4.0 mi 23:51 5:58
1/1/2011 Run
New Years Run for Sight 4M
Race 4.0 mi 23:20 5:50
11/16/2013 Run
NCAA Atlantic Regionals
Race 8.0 km 26:13 5:17
3/7/2015 Run
Mullet Haul 5mi
Race 5.0 mi 28:13 5:39
5/11/2014 Run
Mother's Day 5K
Race 5.0 km 17:03 5:30
4/9/2011 Run
Moravian Coach P Open
Race 800.0 m 2:07 4:16
5/11/2019 Run
Moms' Run
Race 5.0 km 17:02 5:29
5/12/2018 Run
Moms' Run
Race 5.0 km 17:53 5:46
5/13/2017 Run
Moms' Run
Race 5.0 km 17:00 5:29
5/7/2016 Run
Moms' Run
Race 5.0 km 17:31 5:39
5/9/2015 Run
Moms' Run
Race 5.0 km 17:23 5:36
4/2/2011 Run
MIT Outdoor Tri-Meet
Race 1500.0 m 4:25 4:44
7/28/2013 Run
Mine Hill Rd.
Long 15.0 mi 1:45:40 7:03
12/31/2016 Run
Mile TT
Race 1.0 mi 5:03 5:03
12/13/2012 Run
Mile loops
Tempo 6.0 mi 35:35 5:56
2/20/2016 Run
Messa 8k for H20
Race 8.0 km 26:50 5:24
7/15/2015 Run
Marrington trails (approx)
Easy 8.6 mi 1:04:38 7:32