| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Walk |
|
Default |
3.3 mi |
1:22:09 |
25:03 |
 |
| 9/5/2022 |
Walk |
|
Default |
2.5 mi |
57:59 |
23:40 |
|
| 8/20/2022 |
Walk |
|
Default |
3.0 mi |
1:06:06 |
21:58 |
|
| 8/14/2022 |
Walk |
|
Default |
3.0 mi |
1:05:43 |
21:55 |
|
| 12/15/2021 |
Walk |
|
Default |
2.7 mi |
53:28 |
20:07 |
|
| 12/6/2021 |
Walk |
|
Default |
1.5 mi |
24:51 |
16:21 |
|
| 2/18/2017 |
Strength/Core |
|
|
|
|
|
|
| 1/27/2017 |
Strength/Core |
|
|
|
|
|
|
| 1/17/2017 |
Strength/Core |
|
|
|
|
|
|
| 1/14/2017 |
Strength/Core |
|
|
|
|
|
|
| 1/2/2017 |
Strength/Core |
|
|
|
|
|
|
| 12/29/2016 |
Strength/Core |
|
|
|
|
|
|
| 12/28/2016 |
Strength/Core |
|
|
|
|
|
|
| 12/26/2016 |
Strength/Core |
|
|
|
|
|
|
| 12/23/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/25/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/21/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/20/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/18/2016 |
Strength/Core |
|
|
|
|
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|
| 10/17/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/13/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/4/2016 |
Strength/Core |
|
|
|
|
|
|
| 10/3/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/24/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/22/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/20/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/19/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/17/2016 |
Strength/Core |
|
|
|
|
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|
| 9/15/2016 |
Strength/Core |
|
|
|
|
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|
| 9/12/2016 |
Strength/Core |
|
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|
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|
| 9/10/2016 |
Strength/Core |
|
|
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|
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|
| 9/8/2016 |
Strength/Core |
|
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|
| 9/6/2016 |
Strength/Core |
|
|
|
|
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|
| 9/5/2016 |
Strength/Core |
|
|
|
|
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|
| 6/7/2016 |
Strength/Core |
|
|
|
|
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|
| 6/4/2016 |
Strength/Core |
|
|
|
|
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|
| 6/2/2016 |
Strength/Core |
|
|
|
|
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|
| 5/31/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/30/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/28/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/25/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/24/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/22/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/19/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/17/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/14/2016 |
Strength/Core |
|
|
|
|
|
|
| 5/13/2016 |
Strength/Core |
|
|
|
|
|
|
| 4/29/2016 |
Strength/Core |
|
|
|
|
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|
| 4/21/2016 |
Strength/Core |
|
|
|
|
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|
| 6/29/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/23/2015 |
Strength/Core |
|
|
|
|
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|
| 6/21/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/20/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/19/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/17/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/16/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/15/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/12/2015 |
Strength/Core |
|
|
|
|
|
|
| 6/11/2015 |
Strength/Core |
|
|
|
|
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|
| 6/10/2015 |
Strength/Core |
|
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|
| 4/8/2015 |
Strength/Core |
|
|
|
|
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|
| 3/20/2015 |
Strength/Core |
|
|
|
|
|
|
| 3/13/2015 |
Strength/Core |
|
|
|
|
|
|
| 2/26/2013 |
Strength/Core |
|
|
|
|
|
|
| 2/19/2013 |
Strength/Core |
|
|
|
|
|
|
| 2/12/2013 |
Strength/Core |
|
|
|
|
|
|
| 1/31/2013 |
Strength/Core |
|
|
|
|
|
|
| 1/29/2013 |
Strength/Core |
|
|
|
|
|
|
| 1/15/2013 |
Strength/Core |
|
|
|
|
|
|
| 12/7/2012 |
Strength/Core |
|
|
|
|
|
|
| 12/4/2012 |
Strength/Core |
|
|
|
|
|
|
| 8/2/2016 |
Sprint Drills |
|
Default |
|
|
|
|
| 7/29/2016 |
Sprint Drills |
|
Default |
|
|
|
|
| 7/22/2016 |
Sprint Drills |
|
Default |
|
|
|
|
| 1/8/2013 |
Sprint Drills |
|
Default |
|
|
|
|
| 1/1/2013 |
Sprint Drills |
|
Default |
|
|
|
|
| 12/11/2012 |
Sprint Drills |
|
Default |
|
|
|
|
| 12/4/2012 |
Sprint Drills |
|
Default |
|
|
|
|
| 11/27/2012 |
Sprint Drills |
|
Default |
|
|
|
|
| 11/23/2012 |
Sprint Drills |
|
Default |
|
|
|
|
| 11/13/2012 |
Sprint Drills |
|
Default |
|
|
|
|
| 6/20/2017 |
Run |
|
Strides |
0.4 mi |
2:04 |
4:55 |
|
| 6/2/2017 |
Run |
|
Strides |
0.4 mi |
2:06 |
4:54 |
|
| 5/27/2017 |
Run |
|
Strides |
0.4 mi |
2:07 |
4:49 |
|
| 5/20/2017 |
Run |
|
Strides |
0.4 mi |
2:06 |
4:54 |
|
| 5/16/2017 |
Run |
|
Strides |
0.4 mi |
2:07 |
4:56 |
|
| 5/10/2017 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 5/4/2017 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 12/14/2022 |
Run |
|
Medium Long |
3.3 mi |
24:41 |
7:29 |
|
| 12/7/2022 |
Run |
|
Medium Long |
3.1 mi |
24:14 |
7:46 |
|
| 3/27/2019 |
Run |
|
Medium Long |
12.0 mi |
1:23:54 |
7:00 |
|
| 3/20/2019 |
Run |
|
Medium Long |
11.2 mi |
1:23:49 |
7:31 |
|
| 2/13/2019 |
Run |
|
Medium Long |
13.1 mi |
1:34:36 |
7:12 |
|
| 1/16/2019 |
Run |
|
Medium Long |
13.0 mi |
1:25:45 |
6:36 |
|
| 1/9/2019 |
Run |
|
Medium Long |
13.0 mi |
1:35:08 |
7:19 |
|
| 1/3/2018 |
Run |
|
Medium Long |
13.1 mi |
1:23:34 |
6:25 |
|
| 12/27/2017 |
Run |
|
Medium Long |
13.1 mi |
1:36:26 |
7:24 |
|
| 12/24/2017 |
Run |
|
Medium Long |
12.7 mi |
1:39:34 |
7:49 |
|
| 12/20/2017 |
Run |
|
Medium Long |
12.5 mi |
1:19:09 |
6:20 |
|
| 12/13/2017 |
Run |
|
Medium Long |
12.3 mi |
1:22:39 |
6:45 |
|
|