Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/13/2012 Sprint Drills   Default      
1/1/2013 Sprint Drills   Default      
6/17/2015 Strength/Core          
2/16/2016 Off   no runnin, foo      
3/16/2016 Off   no runnin, foo      
4/10/2016 Off   no runnin, foo      
6/7/2016 Strength/Core          
7/20/2016 Off   Default      
7/25/2016 Off   no runnin, foo      
9/5/2016 Strength/Core          
9/6/2016 Strength/Core          
9/10/2016 Strength/Core          
9/12/2016 Strength/Core          
9/20/2016 Strength/Core          
9/27/2016 Off   Default      
10/3/2016 Strength/Core          
12/26/2016 Strength/Core          
1/2/2017 Strength/Core          
1/3/2017 Off   Default      
1/5/2017 Off   Default      
12/15/2018 Off   Default      
2/20/2019 Off   Default      
4/1/2011 Run   Warmup/Cooldown   10:00  
4/1/2011 Run   Tempo   10:00  
4/1/2011 Run   Easy   10:00  
4/1/2011 Run   Race   10:00  
4/1/2011 Run   Shakeout   10:00  
4/1/2011 Run   Long   10:00  
4/1/2011 Run   Progression   10:00  
4/1/2011 Run   Hill   10:00  
4/1/2011 Run   Medium Long   10:00  
4/1/2011 Run   Interval   10:00  
4/1/2011 Run   Fartlek   10:00  
4/1/2011 Run   Recovery   10:00  
11/23/2012 Sprint Drills   Default      
11/27/2012 Sprint Drills   Default      
12/4/2012 Sprint Drills   Default      
12/4/2012 Strength/Core          
12/7/2012 Strength/Core          
12/11/2012 Sprint Drills   Default      
1/8/2013 Sprint Drills   Default      
1/15/2013 Strength/Core          
1/29/2013 Strength/Core          
1/31/2013 Strength/Core          
2/12/2013 Strength/Core          
2/19/2013 Strength/Core          
2/26/2013 Strength/Core          
2/5/2014 Bike   Easy   1:15:00  
2/13/2014 Bike   Easy   1:20:00  
12/11/2014 Bike   Easy   45:00  
12/12/2014 Bike   Easy   50:00  
3/13/2015 Strength/Core          
3/20/2015 Strength/Core          
4/8/2015 Strength/Core          
6/10/2015 Strength/Core          
6/11/2015 Bike   Easy   1:00:00  
6/11/2015 Strength/Core          
6/12/2015 Strength/Core          
6/12/2015 Bike   Easy   45:00  
6/13/2015 Bike   Easy   1:00:00  
6/14/2015 Bike   Easy   1:30:00  
6/15/2015 Bike   Easy   45:00  
6/15/2015 Strength/Core          
6/16/2015 Strength/Core          
6/16/2015 Bike   Easy   1:00:00  
6/17/2015 Bike   Easy   1:00:00  
6/18/2015 Bike   Easy   45:00  
6/19/2015 Strength/Core          
6/20/2015 Strength/Core          
6/21/2015 Strength/Core          
6/21/2015 Bike   Easy   20:00  
6/23/2015 Strength/Core          
6/29/2015 Strength/Core          
10/8/2015 Off   Default      
10/11/2015 Off   Default      
10/14/2015 Off   Default      
10/20/2015 Off   Default      
10/25/2015 Off   Default      
10/26/2015 Elliptical   Default   1:00:00  
10/27/2015 Elliptical   Default   1:00:00  
10/28/2015 Elliptical   Default   45:00  
10/29/2015 Elliptical   Default   1:05:00  
10/30/2015 Off   Default      
10/31/2015 Elliptical   Default   1:00:00  
11/1/2015 Bike   Easy   35:00  
11/1/2015 Elliptical   Default   1:00:00  
11/2/2015 Elliptical   Default   1:00:00  
11/3/2015 Elliptical   Default   1:00:10  
11/4/2015 Off   Default      
11/5/2015 Elliptical   Default   45:00  
11/6/2015 Elliptical   Default   1:00:00  
11/7/2015 Elliptical   Default   1:00:00  
11/8/2015 Bike   Easy   40:00  
11/8/2015 Elliptical   Default   1:00:00  
11/9/2015 Elliptical   Default   45:00  
11/10/2015 Elliptical   Default   1:00:00  
11/11/2015 Elliptical   Default   1:00:00  
11/12/2015 Elliptical   Default   1:00:15  
11/13/2015 Bike   Easy   30:00  
11/13/2015 Elliptical   Default   30:00  
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