Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/1/2011 Run   Fartlek   10:00   4/1/2011 Run   Recovery   10:00   4/1/2011 Run   Warmup/Cooldown   10:00   4/1/2011 Run   Tempo   10:00   4/1/2011 Run   Shakeout   10:00   4/1/2011 Run   Race   10:00   4/1/2011 Run   Long   10:00   4/1/2011 Run   Easy   10:00   4/1/2011 Run   Progression   10:00   4/1/2011 Run   Hill   10:00   4/1/2011 Run   Medium Long   10:00   4/1/2011 Run   Interval   10:00   11/13/2012 Sprint Drills   Default       11/23/2012 Sprint Drills   Default       11/27/2012 Sprint Drills   Default       12/4/2012 Sprint Drills   Default       12/4/2012 Strength/Core           12/7/2012 Strength/Core           12/11/2012 Sprint Drills   Default       1/1/2013 Sprint Drills   Default       1/8/2013 Sprint Drills   Default       1/15/2013 Strength/Core           1/29/2013 Strength/Core           1/31/2013 Strength/Core           2/12/2013 Strength/Core           2/19/2013 Strength/Core           2/26/2013 Strength/Core           2/5/2014 Bike   Easy   1:15:00   2/13/2014 Bike   Easy   1:20:00   12/11/2014 Bike   Easy   45:00   12/12/2014 Bike   Easy   50:00   3/13/2015 Strength/Core           3/20/2015 Strength/Core           4/8/2015 Strength/Core           6/10/2015 Strength/Core           6/11/2015 Strength/Core           6/11/2015 Bike   Easy   1:00:00   6/12/2015 Strength/Core           6/12/2015 Bike   Easy   45:00   6/13/2015 Bike   Easy   1:00:00   6/14/2015 Bike   Easy   1:30:00   6/15/2015 Bike   Easy   45:00   6/15/2015 Strength/Core           6/16/2015 Strength/Core           6/16/2015 Bike   Easy   1:00:00   6/17/2015 Strength/Core           6/17/2015 Bike   Easy   1:00:00   6/18/2015 Bike   Easy   45:00   6/19/2015 Strength/Core           6/20/2015 Strength/Core           6/21/2015 Strength/Core           6/21/2015 Bike   Easy   20:00   6/23/2015 Strength/Core           6/29/2015 Strength/Core           10/8/2015 Off   Default       10/11/2015 Off   Default       10/14/2015 Off   Default       10/20/2015 Off   Default       10/25/2015 Off   Default       10/26/2015 Elliptical   Default   1:00:00   10/27/2015 Elliptical   Default   1:00:00   10/28/2015 Elliptical   Default   45:00   10/29/2015 Elliptical   Default   1:05:00   10/30/2015 Off   Default       10/31/2015 Elliptical   Default   1:00:00   11/1/2015 Elliptical   Default   1:00:00   11/1/2015 Bike   Easy   35:00   11/2/2015 Elliptical   Default   1:00:00   11/3/2015 Elliptical   Default   1:00:10   11/4/2015 Off   Default       11/5/2015 Elliptical   Default   45:00   11/6/2015 Elliptical   Default   1:00:00   11/7/2015 Elliptical   Default   1:00:00   11/8/2015 Elliptical   Default   1:00:00   11/8/2015 Bike   Easy   40:00   11/9/2015 Elliptical   Default   45:00   11/10/2015 Elliptical   Default   1:00:00   11/11/2015 Elliptical   Default   1:00:00   11/12/2015 Elliptical   Default   1:00:15   11/13/2015 Bike   Easy   30:00   11/13/2015 Elliptical   Default   30:00   11/14/2015 Elliptical   Default   1:00:00   11/15/2015 Elliptical   Default   45:00   11/15/2015 Bike   Easy   38:00   11/16/2015 Elliptical   Default   45:00   11/17/2015 Elliptical   Default   30:00   11/19/2015 Elliptical   Default   40:00   11/20/2015 Elliptical   Default   40:00   11/21/2015 Elliptical   Default   30:00   11/22/2015 Elliptical   Default   45:00   11/22/2015 Bike   Easy   30:00   11/23/2015 Elliptical   Default   30:00   2/16/2016 Off   no runnin, foo       3/16/2016 Off   no runnin, foo       4/10/2016 Off   no runnin, foo       4/11/2016 Off   no runnin, foo       4/12/2016 Off   no runnin, foo       4/13/2016 Elliptical   Default   30:00   4/14/2016 Elliptical   Default   30:00   4/15/2016 Off   no runnin, foo