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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/24/2022
Walk
Default
3.3 mi
1:22:09
25:03
9/5/2022
Walk
Default
2.5 mi
57:59
23:40
8/20/2022
Walk
Default
3.0 mi
1:06:06
21:58
8/14/2022
Walk
Default
3.0 mi
1:05:43
21:55
12/15/2021
Walk
Default
2.7 mi
53:28
20:07
12/6/2021
Walk
Default
1.5 mi
24:51
16:21
10/20/2019
Run
Default
3.5 mi
42:39
12:12
9/7/2012
Run
Easy
1.0 mi
12:00
12:00
4/17/2012
Run
Easy
0.5 mi
6:00
12:00
4/10/2012
Run
Easy
2.5 mi
30:00
12:00
11/24/2022
Run
Default
3.2 mi
35:34
11:11
2/12/2014
Run
Easy
1.8 mi
20:00
11:07
12/8/2012
Run
2K Half Dozen Donut Challenge
Race
2.0 km
13:45
11:04
5/22/2020
Run
Default
3.5 mi
38:36
10:55
1/29/2014
Run
Easy
1.2 mi
13:00
10:50
3/21/2015
Run
Recovery
3600.0 m
24:00
10:44
12/11/2022
Run
Default
3.0 mi
32:07
10:39
4/7/2018
Run
Cooper River Bridge Run
Easy
6.3 mi
1:06:39
10:38
2/18/2014
Run
Easy
2.0 mi
21:00
10:30
6/14/2020
Run
Default
3.6 mi
37:40
10:28
6/10/2020
Run
Default
3.0 mi
31:15
10:27
11/25/2016
Run
Recovery
1.8 mi
18:40
10:23
1/17/2016
Run
Recovery
4.0 mi
41:20
10:20
4/19/2020
Run
Default
4.0 mi
41:23
10:21
12/24/2013
Run
Easy
1900.0 m
12:00
10:10
4/18/2018
Run
Easy
4.1 mi
41:25
10:10
1/25/2020
Run
Default
3.4 mi
34:45
10:08
5/31/2021
Run
Default
2.4 mi
23:53
10:05
1/5/2016
Run
Recovery
4000.0 m
25:00
10:04
12/23/2015
Run
Recovery
3200.0 m
20:00
10:04
1/17/2014
Run
Easy
3200.0 m
20:00
10:04
2/12/2020
Run
Default
5.7 mi
57:31
10:03
5/17/2020
Run
Default
4.5 mi
45:19
10:02
4/11/2020
Run
Default
4.0 mi
40:19
10:01
2/20/2016
Run
Shakeout
4.0 mi
40:00
10:01
1/16/2016
Run
Warmup/Cooldown
0.5 mi
5:00
10:00
1/12/2016
Run
Recovery
0.5 mi
5:00
10:00
7/24/2014
Run
Warmup/Cooldown
3.0 mi
30:00
10:00
10/8/2013
Run
Easy
0.5 mi
5:00
10:00
10/1/2013
Run
Easy
1.5 mi
15:00
10:00
9/27/2013
Run
Easy
1.0 mi
10:00
10:00
3/28/2015
Run
Warmup/Cooldown
1.6 mi
15:40
9:55
9/23/2014
Run
Recovery
5200.0 m
32:00
9:55
12/18/2013
Run
Easy
2600.0 m
16:00
9:55
3/11/2018
Run
Easy
5.5 mi
54:42
9:54
5/21/2020
Run
Default
3.2 mi
31:40
9:49
5/7/2020
Run
Default
4.6 mi
44:49
9:46
5/6/2014
Run
Recovery
3630.0 m
22:00
9:46
9/24/2020
Run
Default
3.5 mi
33:36
9:43
9/25/2012
Run
Easy
1000.0 m
6:00
9:40
10/17/2015
Run
Shakeout
2.1 mi
20:10
9:37
1/18/2020
Run
Default
6.1 mi
58:26
9:36
12/10/2013
Run
2K Half Dozen Donut Challenge
Race
2.0 km
11:56
9:36
4/16/2016
Run
Recovery
4.0 mi
38:17
9:36
2/14/2015
Run
Recovery
4200.0 m
25:00
9:35
7/30/2021
Run
Default
7.7 mi
1:13:22
9:35
7/30/2021
Run
Default
7.7 mi
1:13:22
9:35
7/24/2016
Run
Easy
2.0 mi
19:00
9:30
11/16/2013
Run
Warmup/Cooldown
1.7 mi
16:00
9:25
10/28/2017
Run
Warmup/Cooldown
2.0 mi
18:47
9:24
3/26/2016
Run
Recovery
3600.0 m
21:00
9:24
1/10/2014
Run
Easy
2400.0 m
14:00
9:24
5/28/2019
Run
Default
0.4 mi
3:37
9:18
12/16/2015
Run
Recovery
3.0 mi
28:00
9:20
9/11/2012
Run
Easy
1.5 mi
14:00
9:20
6/8/2021
Run
Default
2.0 mi
18:50
9:20
11/9/2019
Run
Default
1.2 mi
10:55
9:20
5/21/2016
Run
Easy
3.1 mi
28:23
9:17
11/5/2013
Run
Easy
3300.0 m
19:00
9:16
1/26/2019
Run
Warmup/Cooldown
2.0 mi
18:24
9:13
4/22/2014
Run
Recovery
2800.0 m
16:00
9:12
6/1/2020
Run
Default
6.3 mi
57:26
9:10
9/25/2021
Run
Default
3.0 mi
27:21
9:09
10/2/2021
Run
Default
5.1 mi
46:14
9:09
6/7/2021
Run
Default
2.0 mi
18:25
9:07
4/3/2021
Run
Default
1.0 mi
9:10
9:06
11/8/2013
Run
Easy
1500.0 m
8:30
9:08
4/2/2016
Run
Warmup/Cooldown
1.9 mi
17:08
9:07
8/4/2022
Run
Default
3.0 mi
27:34
9:06
7/17/2021
Run
Default
4.1 mi
37:25
9:04
3/8/2016
Run
Recovery
1600.0 m
9:00
9:04
11/6/2014
Run
Recovery
800.0 m
4:30
9:04
9/25/2016
Run
Easy
2.5 mi
22:16
9:01
12/19/2015
Run
Warmup/Cooldown
2.0 mi
18:00
9:00
7/31/2015
Run
Recovery
1.0 mi
9:00
9:00
4/18/2014
Run
Recovery
1.3 mi
11:15
9:00
4/9/2014
Run
Recovery
1.0 mi
9:00
9:00
11/12/2013
Run
Easy
1.0 mi
9:00
9:00
6/18/2021
Run
Default
3.0 mi
26:57
8:56
2/1/2014
Run
Interval
3.6 km
20:00
8:57
12/11/2012
Run
Easy
1800.0 m
10:00
8:57
3/25/2020
Run
Default
1.1 mi
9:55
8:56
7/6/2021
Run
Default
4.0 mi
35:32
8:52
2/28/2015
Run
Interval
0.5 mi
4:31
8:53
10/5/2021
Run
Default
4.4 mi
38:59
8:52
2/26/2013
Run
Easy
1.8 mi
15:30
8:52
6/23/2021
Run
Default
3.0 mi
26:38
8:50
10/3/2021
Run
Default
4.1 mi
36:04
8:50
8/1/2022
Run
Default
2.3 mi
20:05
8:49
12/14/2021
Run
Default
3.9 mi
34:05
8:49
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