| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Walk |
Freeman Trail |
Easy |
1.5 mi |
43:00 |
28:52 |
 |
| 3/29/2012 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
20:58 |
19:36 |
|
| 3/28/2012 |
Run |
Outdoor Route |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 3/28/2012 |
Walk |
Outdoor Route |
Easy |
2.4 mi |
42:00 |
17:39 |
|
| 3/27/2012 |
Run |
Concord River Trail |
Easy |
2.1 mi |
30:02 |
14:15 |
|
| 3/21/2012 |
Run |
Concord River Trail |
Easy |
3.3 mi |
42:12 |
13:00 |
|
| 3/20/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:05 |
13:49 |
|
| 3/15/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
17:55 |
11:57 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
45:22 |
14:27 |
|
| 3/13/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
20:25 |
13:32 |
|
| 3/12/2012 |
Walk |
Concord River Trail |
Brisk |
1.0 mi |
20:58 |
20:46 |
|
| 3/11/2012 |
Run |
Concord River Trail |
Long |
5.0 km |
44:17 |
14:16 |
|
| 3/11/2012 |
Bike |
Freeman Trail |
Easy |
2.6 mi |
19:37 |
7:30 |
|
| 3/11/2012 |
Bike |
Freeman Trail |
Easy |
2.7 mi |
15:37 |
5:51 |
|
| 3/9/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
19:39 |
12:46 |
|
| 3/8/2012 |
Run |
Freeman Trail |
Easy |
2.0 mi |
27:54 |
13:53 |
|
| 3/8/2012 |
Walk |
Freeman Trail |
Brisk |
1.2 mi |
18:45 |
16:19 |
|
| 3/7/2012 |
Run |
Concord River Trail |
Easy |
1.6 mi |
22:12 |
14:09 |
|
| 3/6/2012 |
Bike |
Indoor Training |
Stationary Bike |
6.2 mi |
30:00 |
4:52 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
30:01 |
14:06 |
|
| 2/23/2012 |
Walk |
Freeman Trail |
Easy |
2.1 mi |
38:00 |
17:56 |
|
| 2/22/2012 |
Bike |
Indoor Training |
Stationary Bike |
5.0 mi |
21:18 |
4:16 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:01 |
13:54 |
|
| 2/20/2012 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
19:23 |
18:18 |
|
| 2/19/2012 |
Walk |
Concord River Trail |
Easy |
1.6 mi |
31:16 |
19:04 |
|
| 2/15/2012 |
Walk |
Concord River Trail |
Default |
1.2 mi |
21:00 |
17:22 |
|
| 2/14/2012 |
Run |
Concord River Trail |
Easy |
2.0 mi |
27:01 |
13:15 |
|
| 2/13/2012 |
Walk |
Treadmill |
Easy |
2.0 mi |
35:09 |
17:30 |
|
| 2/11/2012 |
Walk |
Concord River Trail |
Easy |
0.7 mi |
13:01 |
19:44 |
|
| 2/10/2012 |
Run |
Shedd Park |
Run / Walk |
1.0 mi |
15:00 |
14:51 |
|
| 2/8/2012 |
Run |
Treadmill |
Run / Walk |
3.0 mi |
42:12 |
13:56 |
|
| 2/7/2012 |
Run |
Concord River Trail |
Run / Walk |
3.1 mi |
46:00 |
14:45 |
|
| 2/6/2012 |
Walk |
Concord River Trail |
Brisk |
2.1 mi |
37:01 |
17:28 |
|
| 2/4/2012 |
Walk |
Outdoor Route |
Easy |
2.4 mi |
44:30 |
18:29 |
|
| 2/1/2012 |
Walk |
Concord River Trail |
Easy |
1.2 mi |
22:04 |
18:15 |
|
| 1/26/2012 |
Walk |
Concord River Trail |
Easy |
2.1 mi |
36:00 |
17:19 |
|
| 1/25/2012 |
Walk |
Treadmill |
Easy |
1.1 mi |
20:02 |
17:35 |
|
| 1/10/2012 |
Run |
Treadmill |
Run / Walk |
1.5 mi |
20:01 |
13:21 |
|
| 1/2/2012 |
Run |
Treadmill |
Run / Walk |
1.9 mi |
30:00 |
16:13 |
|
| 12/13/2011 |
Walk |
Outdoor Route |
Brisk |
3.1 mi |
55:44 |
17:56 |
|
| 12/12/2011 |
Walk |
Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:18 |
|
| 11/17/2011 |
Run |
Treadmill |
Run / Walk |
2.1 mi |
30:01 |
14:39 |
|
| 11/9/2011 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
21:40 |
19:53 |
|
| 11/8/2011 |
Run |
Concord River Trail |
Run / Walk |
2.2 mi |
30:00 |
13:46 |
|
| 11/7/2011 |
Walk |
Concord River Trail |
Easy |
2.3 mi |
40:58 |
18:13 |
|
| 11/5/2011 |
Walk |
Freeman Trail |
Easy |
1.7 mi |
33:51 |
20:17 |
|
| 11/4/2011 |
Walk |
Concord River Trail |
Easy |
1.8 mi |
32:37 |
17:50 |
|
| 11/3/2011 |
Run |
Concord River Trail |
Run / Walk |
2.1 mi |
30:01 |
14:18 |
|
| 11/1/2011 |
Walk |
Concord River Trail |
Easy |
1.9 mi |
39:39 |
21:20 |
|
| 10/25/2011 |
Walk |
Concord River Trail |
Easy |
1.2 mi |
21:01 |
17:49 |
|
| 10/23/2011 |
Walk |
Turtle Trail |
Easy |
3.1 mi |
1:00:00 |
19:18 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Half Marathon |
Race |
13.1 mi |
3:01:32 |
13:52 |
|
| 10/3/2011 |
Walk |
Treadmill |
Easy |
2.1 mi |
40:00 |
19:14 |
|
| 9/25/2011 |
Run |
Outdoor Route |
Run / Walk |
2.5 mi |
36:40 |
14:40 |
|
| 9/10/2011 |
Walk |
Freeman Trail |
Brisk |
13.6 mi |
3:56:39 |
17:24 |
|
| 9/6/2011 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
22:00 |
19:39 |
|
| 9/5/2011 |
Walk |
Freeman Trail |
Brisk |
2.3 mi |
41:03 |
18:06 |
|
| 9/5/2011 |
Run |
Freeman Trail |
Run / Walk |
2.2 mi |
31:25 |
14:29 |
|
| 9/4/2011 |
Bike |
Nashua River Rail Trail |
Easy |
8.1 mi |
46:31 |
5:47 |
|
| 8/29/2011 |
Run |
Treadmill |
Run / Walk |
4.4 mi |
1:00:00 |
13:39 |
|
| 8/24/2011 |
Run |
Freeman Trail |
Run / Walk |
2.5 mi |
34:50 |
13:50 |
|
| 8/20/2011 |
Run |
Outdoor Track |
Long |
8.0 mi |
1:50:50 |
13:49 |
|
| 8/19/2011 |
Run |
Outdoor Track |
Run / Walk |
1.2 mi |
16:16 |
13:27 |
|
| 8/17/2011 |
Walk |
Outdoor Track |
Easy |
1.0 mi |
20:01 |
19:15 |
|
| 8/16/2011 |
Run |
Outdoor Track |
Run / Walk |
3.2 mi |
42:36 |
13:32 |
|
| 8/15/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.6 mi |
20:00 |
4:24 |
|
| 8/13/2011 |
Run |
Outdoor Track |
Long |
6.5 mi |
1:27:42 |
13:28 |
|
| 8/12/2011 |
Walk |
Outdoor Track |
Easy |
1.4 mi |
27:26 |
19:44 |
|
| 8/11/2011 |
Run |
Outdoor Track |
Run / Walk |
3.1 mi |
40:00 |
12:57 |
|
| 8/10/2011 |
Walk |
Outdoor Route |
Easy |
2.0 mi |
37:26 |
18:43 |
|
| 8/9/2011 |
Run |
Outdoor Route |
Run / Walk |
3.0 mi |
41:01 |
13:35 |
|
| 8/6/2011 |
Run |
Outdoor Track |
Long |
5.1 mi |
1:09:00 |
13:28 |
|
| 8/5/2011 |
Walk |
Outdoor Route |
Easy |
2.4 mi |
43:00 |
18:09 |
|
| 8/4/2011 |
Walk |
Outdoor Route |
Easy |
2.1 mi |
40:01 |
19:26 |
|
| 8/4/2011 |
Run |
Outdoor Route |
Run / Walk |
3.0 mi |
40:04 |
13:19 |
|
| 8/3/2011 |
Walk |
Outdoor Route |
Brisk |
2.0 mi |
35:35 |
17:37 |
|
| 8/3/2011 |
Walk |
Outdoor Route |
Easy |
2.0 mi |
40:30 |
20:15 |
|
| 8/2/2011 |
Run |
Outdoor Route |
Run / Walk |
3.0 mi |
43:15 |
14:23 |
|
| 8/1/2011 |
Walk |
Outdoor Route |
Brisk |
1.8 mi |
31:00 |
17:02 |
|
| 7/28/2011 |
Walk |
Outdoor Route |
Brisk |
2.0 mi |
32:59 |
16:15 |
|
| 7/27/2011 |
Walk |
Outdoor Route |
Easy |
1.3 mi |
26:26 |
20:39 |
|
| 7/27/2011 |
Run |
Outdoor Route |
Run / Walk |
3.1 mi |
50:14 |
16:13 |
|
| 7/27/2011 |
Bike |
Indoor Training |
Stationary Bike |
7.0 mi |
30:00 |
4:18 |
|
| 7/20/2011 |
Walk |
Outdoor Route |
Easy |
1.8 mi |
32:00 |
18:18 |
|
| 7/20/2011 |
Walk |
Outdoor Route |
Easy |
1.2 mi |
23:00 |
18:52 |
|
| 7/19/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.4 mi |
22:00 |
5:04 |
|
| 7/18/2011 |
Run |
Treadmill |
Run / Walk |
2.2 mi |
30:00 |
13:31 |
|
| 7/18/2011 |
Bike |
Indoor Training |
Stationary Bike |
7.2 mi |
30:00 |
4:11 |
|
| 7/16/2011 |
Walk |
Outdoor Route |
Easy |
4.1 mi |
1:24:38 |
20:51 |
|
| 7/15/2011 |
Walk |
Outdoor Route |
Brisk |
3.2 mi |
50:23 |
16:00 |
|
| 7/14/2011 |
Bike |
Outdoor Route |
Easy |
8.3 mi |
40:01 |
4:51 |
|
| 7/14/2011 |
Walk |
Outdoor Route |
Easy |
2.0 mi |
34:02 |
17:01 |
|
| 7/13/2011 |
Bike |
Outdoor Route |
Long |
20.1 mi |
1:48:49 |
5:25 |
|
| 7/12/2011 |
Run |
Treadmill |
Run / Walk |
1.5 mi |
20:00 |
13:00 |
|
| 7/11/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.3 mi |
15:00 |
4:30 |
|
| 7/11/2011 |
Walk |
Treadmill |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 7/10/2011 |
Bike |
Outdoor Route |
Easy |
10.4 mi |
58:54 |
5:39 |
|
| 7/8/2011 |
Walk |
Outdoor Route |
Easy |
2.0 mi |
36:39 |
18:20 |
|
| 7/7/2011 |
Bike |
Indoor Training |
Stationary Bike |
10.6 mi |
45:00 |
4:16 |
|
| 7/6/2011 |
Walk |
Outdoor Route |
Easy |
0.3 mi |
6:44 |
19:50 |
|