Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2022 Bike
FMI - hjem
 Easy 9.4 km 24:13 2:36
9/23/2022 Bike
Hjem - FMI
 Easy 9.1 km 26:07 2:52
9/21/2022 Default_30
GENOPTRÆNING
 Default   41:57  
9/21/2022 Bike
FMI - hjem
 Easy 10.0 km 27:05 2:44
9/21/2022 Bike
Hjem - FMI
 Easy 9.1 km 25:37 2:49
9/20/2022 Run
Lyngby stadion
 Easy 2.3 km 10:00 4:24
9/19/2022 Default_30
Coretræning
 Default   18:50  
9/17/2022 Default_30   Default 1.5 km 29:43 19:41
9/17/2022 Default_30   Default   17:17  
9/16/2022 Default_30   Default   29:21  
9/14/2022 Run
Lyngby stadion
 Easy 3.0 km 14:47 4:55
9/11/2022 Default_30   Default   19:22  
9/11/2022 Run   Default 3.0 km 14:35 4:50
9/9/2022 Default_30   Default   30:32  
9/9/2022 Bike   Default 9.9 km 25:20 2:34
9/9/2022 Bike   Default 9.1 km 24:18 2:40
9/8/2022 Default_30   Default   30:52  
9/7/2022 Bike   Default 10.0 km 27:31 2:46
9/7/2022 Bike   Default 9.1 km 24:39 2:42
9/6/2022 Default_30   Default   36:37  
9/6/2022 Run   Default 1.2 km 5:31 4:46
9/4/2022 Default_30   Default   21:05  
9/3/2022 Default_30   Default   10:09  
9/3/2022 Default_30   Default   34:12  
9/3/2022 Run   Default 2.5 km 11:03 4:31
9/2/2022 Bike   Default 14.5 km 39:54 2:46
9/1/2022 Default_30   Default 5.1 km 48:24 9:33
9/1/2022 Default_30   Default 1.1 km 13:06 11:43
9/1/2022 Default_30   Default   13:57  
8/31/2022 Run   Default 3.0 km 15:16 5:06
8/28/2022 Default_30   Default   37:21  
8/28/2022 Bike   Default 28.3 km 1:27:12 3:06
8/27/2022 Default_30   Default   20:17  
8/26/2022 Default_30   Default   45:33  
8/25/2022 Bike   Default 9.5 km 29:32 3:07
8/25/2022 Bike   Default 9.2 km 24:56 2:43
8/24/2022 Default_30   Default   16:11  
8/23/2022 Default_30   Default   27:48  
8/23/2022 Bike   Default 22.2 km 1:04:03 2:53
8/23/2022 Bike   Default 0.3 km 1:45 5:09
8/22/2022 Default_30
Coretræning
 Default   15:00  
8/21/2022 Default_30
GENOPTRÆNING
 Default   41:44  
8/21/2022 Bike   Easy 25.8 km 1:13:40 2:52
8/19/2022 Default_30   Default   25:14  
8/19/2022 Bike
FMI - hjem
 Easy 9.1 km 22:48 2:31
8/19/2022 Bike
Hjem - FMI
 Easy 9.1 km 25:00 2:45
8/18/2022 Default_30   Default   15:22  
8/18/2022 Bike
Hjem - Klubben - Holte - Søllerød - hjem
 Easy 13.2 km 36:58 2:49
8/17/2022 Default_30   Default   39:22  
8/16/2022 Bike   Easy 9.4 km 24:52 2:40
8/15/2022 Default_30   Default   16:20  
8/14/2022 Bike
Lyngby - Birkerød retur
 Hill 22.3 km 1:02:41 2:49
8/13/2022 Weights       20:01  
8/11/2022 Bike
Lyngby øst
 Easy 16.4 km 56:08 3:25
8/10/2022 Weights       20:00  
8/9/2022 Weights       20:00  
8/9/2022 Run
Lyngby stadion
 Easy 1.3 km 6:07 4:43
8/8/2022 Weights       22:11  
8/6/2022 Run
Langs Lyngby og Bagsværd Sø
 Easy 6.0 km 28:59 4:49
8/2/2022 Run
Lyngby stadion
 Easy 1.1 km 5:20 4:41
8/2/2022 Run
Opvarmning
 Easy 2.0 km 10:43 5:20
8/1/2022 Bike   Default 22.5 km 1:01:09 2:44
7/31/2022 Default_30   Default   24:44  
7/30/2022 Run
Hjem - Brede - hjem
 Easy 6.0 km 31:05 5:11
7/28/2022 Bike   Default 12.8 km 40:26 3:10
7/26/2022 Run
Opvarmning
 Easy 3.0 km 16:08 5:22
7/24/2022 Default_30   Default   30:01  
7/24/2022 Run   Default 1.0 km 6:44 6:45
7/24/2022 Run   Default 1.6 km 15:27 9:26
7/24/2022 Run   Default 3.6 km 18:16 5:03
7/20/2022 Run   Default 0.4 km 3:30 8:20
7/20/2022 Run   Default 6.0 km 29:26 4:54
7/17/2022 Run   Default 0.4 km 2:46 7:18
7/17/2022 Run   Default 6.1 km 31:42 5:12
7/13/2022 Run   Default 6.2 km 31:38 5:07
7/10/2022 Default_30   Default   39:19  
7/10/2022 Run   Default 1.1 km 7:17 6:38
7/10/2022 Run   Default 1.4 km 11:16 8:18
7/10/2022 Run   Default 3.9 km 20:12 5:11
7/7/2022 Run   Default 2.0 km 10:31 5:10
7/7/2022 Run   Default 2.1 km 24:43 12:01
7/7/2022 Run   Default 3.8 km 18:29 4:52
7/5/2022 Run   Default 0.8 km 4:37 5:43
7/5/2022 Run   Default 3.0 km 15:20 5:06
7/3/2022 Default_30   Default   23:03  
7/2/2022 Run   Default 2.3 km 12:09 5:22
7/2/2022 Run   Default 1.4 km 11:24 8:09
7/2/2022 Run   Default 3.0 km 15:04 4:59
7/2/2022 Run   Default 1.4 km 7:02 5:06
6/30/2022 Run   Default 2.2 km 10:11 4:37
6/30/2022 Run   Default 1.7 km 20:01 11:51
6/30/2022 Run   Default 3.7 km 18:07 4:53
6/29/2022 Bike   Default 9.9 km 28:55 2:57
6/28/2022 Run   Default 0.7 km 5:23 7:22
6/28/2022 Run   Default 3.7 km 19:06 5:08
6/26/2022 Default_30   Default   21:56  
6/26/2022 Run   Default 7.8 km 37:27 4:49
6/26/2022 Default_30   Default   16:42  
6/23/2022 Run   Default 0.9 km 4:23 5:03
6/23/2022 Run   Default 1.5 km 9:46 6:42
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