Easy 5.4 km
Long 11.4 km
Run: 16.8 km
Easy 7.7 km
Easy 8.4 km
Run: 16.1 km
Easy 4.9 km
Km repeats 8 km
Run: 17.9 km
Long 11.2 km
Easy 4.8 km
Easy 8.1 km
Easy 11.1 km
Run: 35.2 km
Long 13.4 km
Easy 5 km
Easy 7.9 km
Easy 7.4 km
Run: 38.6 km
Long 11.5 km
Easy 6.8 km
Easy 5.2 km
Easy 6.7 km
Run: 37.7 km