Default 11.7 km
Run: 11.7 km
Easy 7 km
Run - Easy: 5 km
Race 9.9 km
Long 9.1 km
Run: 25.9 km
Easy 6.3 km
Interval 4.7 km
Easy 6.5 km
Run - Easy: 7 km
Km repeats 7 km
Run: 24.4 km
Long 9.3 km
Long 0.8 km
Interval 9.4 km
Easy 4.8 km
Run: 24.3 km
Easy 5 km
Km repeats 8.8 km
Easy 5.3 km
Run: 19 km
Interval 7.4 km
Easy 6.9 km
Easy 5.9 km
Run - Tempo: 5 km / 19:30
Run: 20.2 km