Interval 7.4 km
Easy 6.9 km
Run - Easy: 5 km
Easy 5.9 km
Run - Tempo: 5 km / 19:30
Run: 20.2 km
Bike 68 km
Tempo 4.2 km
Fartlek 8.2 km
Long 10.1 km
Run - Km repeats: 5 km
Bike: 68 km
Run: 22.5 km
Long 9.6 km
Easy 5.8 km
Run - Interval: 7 km
Tempo 5 km
Run: 20.3 km
Easy 7.9 km
Run - Easy: 7 km
Easy 6.8 km
Run - Km repeats: 7 km
Run: 14.7 km
Easy 10.6 km
Run - Tempo: 7 km / 27:00
Run: 10.6 km
Easy 6.4 km
Easy 4.4 km
Easy 5 km
Km repeats 6.7 km