Monthly View


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January 2019
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24

Easy 6.9 km

25

Easy 9.3 km

26

Easy 7.3 km

27
28

Long 14.1 km

29

Easy 8.7 km

30

Easy 5 km

Run: 51.2 km

31

Interval 16.4 km

1

Easy 5.5 km

2
3

Tempo 10.9 km

4

Easy 4.9 km

5
6

Easy 1.8 km

Race 10 km

Easy 1 km

Run: 50.4 km

7

Easy 5 km

8

Interval 12.4 km

9

Easy 7 km

10
11

Tempo 8.7 km

12

Easy 8.4 km

13

Long 16.3 km

Run: 57.9 km

14

Easy 5.5 km

15

Tempo 12.8 km

16
17

Long 14.2 km

18

Easy 5.4 km

19

Interval 9.9 km

20

Fartlek 11 km

Run: 58.9 km

21

Tempo 11.2 km

22
23
24

Easy 1.1 km

25
26
27

Long 17.8 km

Run: 30 km

28

Binnenkant dij

29

Roeitrainer 5:04.30

30
31
1
2

Easy 7 km

3

Easy 8.5 km

Roeitrainer: 5:04.30

Run: 15.4 km