Easy 6.9 km
Easy 9.3 km
Easy 7.3 km
Long 14.1 km
Easy 8.7 km
Easy 5 km
Run: 51.2 km
Interval 16.4 km
Easy 5.5 km
Tempo 10.9 km
Easy 4.9 km
Easy 1.8 km
Race 10 km
Easy 1 km
Run: 50.4 km
Interval 12.4 km
Easy 7 km
Tempo 8.7 km
Easy 8.4 km
Long 16.3 km
Run: 57.9 km
Tempo 12.8 km
Long 14.2 km
Easy 5.4 km
Interval 9.9 km
Fartlek 11 km
Run: 58.9 km
Tempo 11.2 km
Easy 1.1 km
Long 17.8 km
Run: 30 km
Binnenkant dij
Roeitrainer 5:04.30
Easy 8.5 km
Roeitrainer: 5:04.30
Run: 15.4 km