Long 17 km
Interval 10.5 km
Easy 12.6 km
Easy 10.5 km
Run: 50.6 km
Long 19.7 km
Interval 11.4 km
Km repeats 15.1 km
Run: 46.2 km
Long 21.1 km
Easy 14.1 km
Easy 6.8 km
Race 7.3 km
Run: 49.3 km
Easy 6.1 km
Run: 6.1 km
Easy 13.5 km
Easy 9.4 km
Tempo 18.9 km
Easy 11.2 km
Interval 11.9 km
Run: 65 km
Easy 15.9 km
Interval 9.9 km
Easy 16.1 km
Race 10.5 km
Run: 59.2 km