Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Run   Long 20.6 km 1:39:47 4:52
5/23/2019 Run   Easy 8.1 km 39:25 4:52
5/22/2019 Run   Easy 8.3 km 40:54 4:56
5/21/2019 Run   Easy 5.1 km 23:55 4:44
5/19/2019 Run
20km Brussel
Race 20.0 km 1:21:25 4:05
5/18/2019 Run   Easy 4.9 km 20:13 4:09
5/16/2019 Run   Easy 8.3 km 40:12 4:50
5/15/2019 Run   Race Prep 11.7 km 52:36 4:31
5/13/2019 Run   Easy 8.5 km 38:32 4:34
5/12/2019 Run   Easy 15.2 km 1:14:18 4:53
5/11/2019 Run   Long 21.4 km 1:49:24 5:07
5/10/2019 Run   Easy 11.8 km 59:44 5:03
5/9/2019 Run   Race Prep 9.7 km 42:28 4:23
5/8/2019 Run   Easy 7.2 km 36:53 5:07
5/7/2019 Run   Tempo 14.5 km 1:02:11 4:17
5/5/2019 Run   Fartlek 15.9 km 1:16:06 4:47
5/3/2019 Run   Easy 6.9 km 34:45 5:03
5/2/2019 Run   Easy 9.5 km 48:03 5:03
5/1/2019 Run
Kom op tegen kanker loop
Race 5.0 km 17:53 3:35
4/30/2019 Run   Easy 5.3 km 25:35 4:51
4/29/2019 Run   Easy 7.9 km 41:59 5:19
4/28/2019 Run
Antwerp 10 Miles
Race 10.0 mi 1:01:45 3:51
4/27/2019 Run   Easy 5.0 km 21:35 4:22
4/26/2019 Run   Easy 8.1 km 41:12 5:04
4/24/2019 Run   Easy 11.9 km 1:01:10 5:10
4/23/2019 Run   Easy 8.4 km 39:36 4:45
4/22/2019 Run   Race Prep 14.2 km 1:02:00 4:22
4/21/2019 Run   Easy 8.3 km 41:32 4:59
4/20/2019 Run   Long 16.1 km 1:19:28 4:57
4/19/2019 Run   Easy 8.4 km 42:32 5:03
4/18/2019 Run   Interval 10.5 km 50:23 4:50
4/16/2019 Run   Race Prep 15.0 km 1:05:36 4:23
4/15/2019 Run   Easy 8.6 km 43:06 5:02
4/14/2019 Run   Easy 7.0 km 35:06 5:01
4/13/2019 Run   Long 20.4 km 1:42:42 5:03
4/12/2019 Run   Easy 4.9 km 25:04 5:08
4/11/2019 Run   Race Prep 14.2 km 1:07:50 4:47
4/9/2019 Run   Tempo 14.8 km 1:08:18 4:37
4/8/2019 Run   Easy 7.2 km 38:05 5:20
4/7/2019 Run   Tempo 12.9 km 58:28 4:33
4/6/2019 Run   Long 20.2 km 1:44:42 5:11
4/5/2019 Run   Tempo 8.7 km 39:50 4:35
4/4/2019 Run   Easy 8.5 km 43:31 5:07
4/2/2019 Run   Interval 13.8 km 1:05:18 4:45
4/1/2019 Run   Easy 4.8 km 25:57 5:24
3/31/2019 Run   Interval 15.2 km 1:09:07 4:33
3/30/2019 Run   Easy 11.0 km 55:22 5:02
3/29/2019 Run   Tempo 12.2 km 54:26 4:28
3/26/2019 Run   Long 17.8 km 1:30:29 5:05
3/25/2019 Run   Easy 6.6 km 34:34 5:16
3/24/2019 Run
Dwars Door Dendermonde
Race 9.7 km 37:52 3:56
3/24/2019 Run
Warm up
Easy 1.6 km 7:51 4:55
3/23/2019 Run   Easy 5.0 km 23:28 4:43
3/22/2019 Run   Easy 8.5 km 43:37 5:07
3/21/2019 Run   Tempo 12.6 km 57:09 4:32
3/19/2019 Run   Interval 14.0 km 1:04:53 4:38
3/18/2019 Run   Easy 7.5 km 39:56 5:18
3/17/2019 Run   Easy 10.6 km 51:44 4:54
3/16/2019 Run   Tempo 15.0 km 1:09:06 4:38
3/15/2019 Run   Easy 7.9 km 43:11 5:29
3/12/2019 Run   Interval 13.7 km 1:02:47 4:36
3/11/2019 Run   Easy 5.1 km 26:08 5:08
3/9/2019 Run   Tempo 12.4 km 55:01 4:26
3/8/2019 Run   Easy 5.1 km 26:15 5:07
3/7/2019 Run   Easy 5.0 km 23:05 4:40
3/6/2019 Run   Easy 7.7 km 41:37 5:23
3/5/2019 Run   Interval 13.6 km 1:03:32 4:41
3/3/2019 Run   Easy 8.5 km 42:57 5:05
3/2/2019 Run   Long 18.3 km 1:36:34 5:17
3/1/2019 Run   Easy 6.2 km 33:46 5:27
2/28/2019 Run   Tempo 11.9 km 55:59 4:43
2/27/2019 Run   Easy 7.8 km 44:19 5:41
2/26/2019 Run   Interval 13.4 km 59:36 4:28
2/23/2019 Run   Easy 7.3 km 39:07 5:21
2/22/2019 Run   Tempo 9.1 km 45:45 5:01
2/20/2019 Run   Easy 7.9 km 40:32 5:09
2/19/2019 Run   Interval 9.6 km 46:26 4:51
2/17/2019 Run   Long 16.4 km 1:22:54 5:03
2/16/2019 Run   Easy 7.0 km 34:00 4:53
2/15/2019 Run   Tempo 12.0 km 55:01 4:36
2/14/2019 Run   Easy 4.9 km 25:36 5:13
2/12/2019 Run   Interval 12.2 km 58:12 4:46
2/11/2019 Run   Easy 5.6 km 28:31 5:09
2/10/2019 Run   Long 16.1 km 1:21:13 5:03
2/9/2019 Run   Easy 11.2 km 1:03:45 5:41
2/8/2019 Run   Easy 5.0 km 28:41 5:44
2/7/2019 Run   Interval 9.7 km 50:28 5:14
2/5/2019 Run   Fartlek 9.3 km 43:46 4:44
2/4/2019 Run   Easy 5.1 km 25:53 5:03
2/3/2019 Run   Easy 8.5 km 42:08 4:59
2/2/2019 Run   Easy 7.0 km 36:12 5:13
1/27/2019 Run   Long 17.8 km 1:33:04 5:14
1/24/2019 Run   Easy 1.1 km 6:54 6:31
1/21/2019 Run   Tempo 11.2 km 51:38 4:38
1/20/2019 Run   Fartlek 11.0 km 54:35 4:58
1/19/2019 Run   Interval 9.9 km 49:10 4:57
1/18/2019 Run   Easy 5.4 km 27:49 5:11
1/17/2019 Run   Long 14.2 km 1:16:06 5:22
1/15/2019 Run   Tempo 12.8 km 57:22 4:30
1/14/2019 Run   Easy 5.5 km 28:11 5:06