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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/4/2011
Run
Default
8.1 km
45:11
5:36
8/6/2011
Run
Default
11.3 km
57:53
5:09
8/7/2011
Run
Default
9.3 km
57:49
6:12
8/11/2011
Run
Default
9.5 km
59:40
6:19
8/13/2011
Run
Default
0:03
8/13/2011
Run
Default
10.0 km
59:07
5:54
8/15/2011
Run
Default
7.1 km
47:02
6:40
8/16/2011
Run
Default
12.4 km
1:17:50
6:18
8/19/2011
Run
Default
9.4 km
53:42
5:45
8/22/2011
Run
Default
11.4 km
1:03:35
5:35
8/25/2011
Run
Default
8.1 km
41:06
5:04
8/27/2011
Run
Default
10.7 km
1:00:22
5:40
8/31/2011
Run
Default
5.1 km
29:07
5:46
9/4/2011
Run
Default
9.8 km
51:00
5:13
9/9/2011
Run
Default
4.8 km
24:10
5:00
9/11/2011
Run
Bollekesloop 2011
Race
10.0 km
48:47
4:53
9/13/2011
Run
Default
11.2 km
1:03:33
5:42
9/17/2011
Run
Default
20.3 km
1:53:47
5:37
9/18/2011
Run
Default
8.1 km
41:50
5:12
9/24/2011
Run
Default
16.9 km
1:37:48
5:47
9/25/2011
Run
Default
10.7 km
56:39
5:19
9/27/2011
Run
Default
1.9 km
11:36
6:15
9/29/2011
Run
Default
8.4 km
50:11
5:57
10/1/2011
Run
Default
23.7 km
2:16:36
5:46
10/2/2011
Run
Default
9.2 km
51:30
5:37
10/4/2011
Run
Default
11.2 km
1:06:01
5:56
10/9/2011
Run
Default
18.4 km
1:44:14
5:41
10/12/2011
Run
Default
10.3 km
57:39
5:36
10/15/2011
Run
Default
25.7 km
2:24:01
5:36
10/16/2011
Run
Default
12.0 km
59:10
4:57
10/17/2011
Run
Default
7.2 km
43:49
6:06
10/23/2011
Run
Default
11.1 km
54:02
4:53
10/29/2011
Run
Default
20.0 km
1:53:01
5:40
10/31/2011
Run
Default
11.1 km
1:03:46
5:44
11/1/2011
Run
Default
16.3 km
1:34:12
5:48
11/5/2011
Run
Default
11.0 km
57:35
5:15
11/6/2011
Run
Default
27.9 km
2:41:48
5:49
11/9/2011
Run
Default
8.1 km
39:42
4:54
11/11/2011
Run
Default
7.5 km
42:53
5:44
11/13/2011
Run
Default
20.5 km
1:53:50
5:33
11/15/2011
Run
Default
7.8 km
42:58
5:33
11/20/2011
Run
Default
23.8 km
2:18:13
5:49
11/24/2011
Run
Default
10.0 km
54:28
5:27
12/11/2011
Run
Default
10.0 km
1:01:32
6:11
12/24/2011
Run
Default
6.6 km
42:07
6:22
12/30/2011
Run
Default
6.3 km
34:55
5:34
1/7/2012
Run
Default
7.6 km
41:56
5:31
1/15/2012
Run
Default
6.8 km
42:06
6:14
1/22/2012
Run
Default
11.1 km
59:10
5:19
1/28/2012
Run
Default
14.6 km
1:34:29
6:29
1/29/2012
Run
Default
11.1 km
57:27
5:11
1/31/2012
Run
Default
7.2 km
38:26
5:21
2/11/2012
Run
Default
15.1 km
1:30:38
6:02
2/17/2012
Run
Default
7.9 km
42:45
5:26
2/24/2012
Run
Default
8.0 km
44:01
5:32
2/25/2012
Run
Default
14.5 km
1:28:17
6:06
2/26/2012
Run
Default
10.5 km
55:00
5:14
3/9/2012
Run
Default
10.8 km
58:48
5:27
3/11/2012
Run
Default
20.0 km
1:58:43
5:56
3/16/2012
Run
Tempo
13.4 km
1:17:36
5:47
3/17/2012
Run
Tempo
11.2 km
1:02:54
5:39
3/18/2012
Run
Tempo
10.9 km
54:42
5:02
3/21/2012
Run
Interval
9.1 km
44:26
4:54
3/23/2012
Run
Tempo
10.4 km
52:30
5:05
3/24/2012
Run
Long
16.0 km
1:25:34
5:21
3/25/2012
Run
Long
22.1 km
2:13:35
6:03
3/26/2012
Run
Fartlek
10.8 km
54:40
5:03
3/29/2012
Run
Tempo
10.6 km
51:59
4:54
3/31/2012
Run
Tempo
14.2 km
1:16:49
5:26
4/1/2012
Run
Tempo
16.0 km
1:15:50
4:45
4/3/2012
Run
Interval
10.0 km
50:29
5:05
4/4/2012
Run
Easy
7.4 km
41:15
5:35
4/7/2012
Run
Km repeats
12.5 km
59:33
4:45
4/8/2012
Run
Tempo
11.1 km
52:18
4:44
4/9/2012
Run
Long
24.4 km
2:21:37
5:48
4/11/2012
Run
Interval
8.6 km
43:23
5:05
4/14/2012
Run
Km repeats
10.9 km
53:23
4:56
4/15/2012
Run
Long
14.3 km
1:27:27
6:08
4/17/2012
Run
Interval
9.0 km
45:40
5:04
4/19/2012
Run
Tempo
9.3 km
46:12
5:00
4/21/2012
Run
Easy
8.5 km
54:33
6:26
4/22/2012
Run
Antwerp 10 Miles
Race
10.0 mi
1:15:51
4:43
4/23/2012
Run
Easy
8.3 km
49:28
5:57
4/24/2012
Run
Interval
11.2 km
59:20
5:19
4/25/2012
Run
Easy
12.1 km
1:09:01
5:43
4/27/2012
Run
Tempo
11.4 km
54:57
4:50
4/28/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
9.7 km
54:18
5:35
4/29/2012
Run
Long
26.3 km
2:25:10
5:32
4/30/2012
Run
Easy
10.6 km
57:17
5:25
5/1/2012
Run
Interval
10.0 km
5/2/2012
Run
Easy
13.7 km
1:14:24
5:27
5/4/2012
Run
Tempo
9.7 km
46:42
4:51
5/5/2012
Run
Easy
11.0 km
57:48
5:17
5/6/2012
Run
Long
23.8 km
2:06:30
5:20
5/7/2012
Run
Easy
8.8 km
49:59
5:40
5/11/2012
Run
Easy
9.5 km
53:24
5:39
5/12/2012
Run
Rivierenhof Parkloop 2012
Race
10.0 km
43:43
4:23
5/13/2012
Run
Long
22.5 km
2:01:59
5:26
5/15/2012
Run
Km repeats
11.8 km
58:22
4:58
5/16/2012
Run
Tempo
7.7 km
35:58
4:40
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