Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2019 Run   Interval 13.7 km 1:02:47 4:36
3/11/2019 Run   Easy 5.1 km 26:08 5:08
3/9/2019 Run   Tempo 12.4 km 55:01 4:26
3/8/2019 Run   Easy 5.1 km 26:15 5:07
3/7/2019 Run   Easy 5.0 km 23:05 4:40
3/6/2019 Run   Easy 7.7 km 41:37 5:23
3/5/2019 Run   Interval 13.6 km 1:03:32 4:41
3/3/2019 Run   Easy 8.5 km 42:57 5:05
3/2/2019 Run   Long 18.3 km 1:36:34 5:17
3/1/2019 Run   Easy 6.2 km 33:46 5:27
2/28/2019 Run   Tempo 11.9 km 55:59 4:43
2/27/2019 Run   Easy 7.8 km 44:19 5:41
2/26/2019 Run   Interval 13.4 km 59:36 4:28
2/23/2019 Run   Easy 7.3 km 39:07 5:21
2/22/2019 Run   Tempo 9.1 km 45:45 5:01
2/20/2019 Run   Easy 7.9 km 40:32 5:09
2/19/2019 Run   Interval 9.6 km 46:26 4:51
2/17/2019 Run   Long 16.4 km 1:22:54 5:03
2/16/2019 Run   Easy 7.0 km 34:00 4:53
2/15/2019 Run   Tempo 12.0 km 55:01 4:36
2/14/2019 Run   Easy 4.9 km 25:36 5:13
2/12/2019 Run   Interval 12.2 km 58:12 4:46
2/11/2019 Run   Easy 5.6 km 28:31 5:09
2/10/2019 Run   Long 16.1 km 1:21:13 5:03
2/9/2019 Run   Easy 11.2 km 1:03:45 5:41
2/8/2019 Run   Easy 5.0 km 28:41 5:44
2/7/2019 Run   Interval 9.7 km 50:28 5:14
2/5/2019 Run   Fartlek 9.3 km 43:46 4:44
2/4/2019 Run   Easy 5.1 km 25:53 5:03
2/3/2019 Run   Easy 8.5 km 42:08 4:59
2/2/2019 Run   Easy 7.0 km 36:12 5:13
1/27/2019 Run   Long 17.8 km 1:33:04 5:14
1/24/2019 Run   Easy 1.1 km 6:54 6:31
1/21/2019 Run   Tempo 11.2 km 51:38 4:38
1/20/2019 Run   Fartlek 11.0 km 54:35 4:58
1/19/2019 Run   Interval 9.9 km 49:10 4:57
1/18/2019 Run   Easy 5.4 km 27:49 5:11
1/17/2019 Run   Long 14.2 km 1:16:06 5:22
1/15/2019 Run   Tempo 12.8 km 57:22 4:30
1/14/2019 Run   Easy 5.5 km 28:11 5:06
1/13/2019 Run   Long 16.3 km 1:27:56 5:23
1/12/2019 Run   Easy 8.4 km 44:04 5:16
1/11/2019 Run   Tempo 8.7 km 41:12 4:44
1/9/2019 Run   Easy 7.0 km 35:48 5:09
1/8/2019 Run   Interval 12.4 km 1:02:00 5:00
1/7/2019 Run   Easy 5.0 km 25:45 5:11
1/6/2019 Run
Cool down
Easy 1.0 km 5:27 5:24
1/6/2019 Run
Nieuwjaarsrun
Race 10.0 km 43:50 4:23
1/6/2019 Run
Warm up
Easy 1.8 km 9:27 5:14
1/4/2019 Run   Easy 4.9 km 25:00 5:07
1/3/2019 Run   Tempo 10.9 km 52:21 4:50
1/1/2019 Run   Easy 5.5 km 28:50 5:17
12/31/2018 Run   Interval 16.4 km 1:22:50 5:04
12/30/2018 Run   Easy 5.0 km 25:26 5:04
12/29/2018 Run   Easy 8.7 km 44:09 5:06
12/28/2018 Run   Long 14.1 km 1:13:37 5:14
12/26/2018 Run   Easy 7.3 km 36:46 5:04
12/25/2018 Run   Easy 9.3 km 47:54 5:10
12/24/2018 Run   Easy 6.9 km 35:20 5:10
12/23/2018 Run   Easy 8.2 km 40:52 5:01
12/22/2018 Run   Easy 4.9 km 24:37 5:05
12/20/2018 Run   Easy 8.5 km 45:59 5:26
12/18/2018 Run   Long 15.1 km 1:15:49 5:01
12/17/2018 Run   Easy 7.6 km 38:46 5:07
12/14/2018 Run   Easy 6.8 km 35:28 5:14
12/13/2018 Run   Easy 6.5 km 34:07 5:14
12/12/2018 Run   Easy 6.7 km 33:47 5:01
12/11/2018 Run   Long 14.6 km 1:12:41 5:00
12/10/2018 Run   Easy 7.9 km 39:45 5:04
12/9/2018 Run   Easy 7.1 km 35:54 5:03
12/8/2018 Run   Easy 10.5 km 50:49 4:51
12/6/2018 Run   Easy 4.5 km 22:45 5:07
12/4/2018 Run   Long 14.7 km 1:13:16 5:00
12/3/2018 Run   Easy 5.5 km 28:11 5:08
12/2/2018 Run   Easy 7.4 km 35:42 4:49
11/30/2018 Run   Easy 6.7 km 33:47 5:02
11/29/2018 Run   Easy 5.2 km 25:39 4:58
11/28/2018 Run   Easy 6.8 km 35:22 5:12
11/27/2018 Run   Long 11.5 km 58:12 5:04
11/25/2018 Run   Easy 5.0 km 25:40 5:10
11/24/2018 Run   Easy 7.4 km 36:55 5:02
11/23/2018 Run   Easy 7.9 km 38:56 4:56
11/22/2018 Run   Easy 5.0 km 26:16 5:19
11/20/2018 Run   Long 13.4 km 1:06:27 4:59
11/18/2018 Run   Easy 11.1 km 55:55 5:03
11/17/2018 Run   Easy 8.1 km 36:07 4:28
11/15/2018 Run   Easy 4.8 km 22:04 4:39
11/13/2018 Run   Long 11.2 km 52:24 4:41
11/11/2018 Run   Easy 4.9 km 20:55 4:15
11/10/2018 Run   Km repeats 8.0 km 34:19 4:17
11/6/2018 Run   Easy 4.9 km 21:25 4:22
11/4/2018 Run   Easy 8.4 km 38:53 4:40
10/31/2018 Run   Easy 7.7 km 35:33 4:37
10/28/2018 Run   Long 11.4 km 52:13 4:35
10/27/2018 Run   Easy 5.4 km 23:37 4:23
10/21/2018 Run
Park Spoor Noord loop
Race 4.9 km 19:00 3:54
10/19/2018 Run   Default 5.5 km 26:40 4:50
10/15/2018 Run
Kermisloop
Race 5.0 km 19:41 3:57
10/13/2018 Run   Default 7.3 km 33:26 4:35
10/6/2018 Run   Default 8.6 km 39:23 4:36