| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
|
Default |
11.3 km |
57:53 |
5:09 |
 |
| 8/7/2011 |
Run |
|
Default |
9.3 km |
57:49 |
6:12 |
|
| 8/11/2011 |
Run |
|
Default |
9.5 km |
59:40 |
6:19 |
|
| 8/13/2011 |
Run |
|
Default |
10.0 km |
59:07 |
5:54 |
|
| 8/13/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 8/15/2011 |
Run |
|
Default |
7.1 km |
47:02 |
6:40 |
|
| 8/16/2011 |
Run |
|
Default |
12.4 km |
1:17:50 |
6:18 |
|
| 8/19/2011 |
Run |
|
Default |
9.4 km |
53:42 |
5:45 |
|
| 8/22/2011 |
Run |
|
Default |
11.4 km |
1:03:35 |
5:35 |
|
| 8/25/2011 |
Run |
|
Default |
8.1 km |
41:06 |
5:04 |
|
| 8/27/2011 |
Run |
|
Default |
10.7 km |
1:00:22 |
5:40 |
|
| 8/31/2011 |
Run |
|
Default |
5.1 km |
29:07 |
5:46 |
|
| 9/4/2011 |
Run |
|
Default |
9.8 km |
51:00 |
5:13 |
|
| 9/9/2011 |
Run |
|
Default |
4.8 km |
24:10 |
5:00 |
|
| 9/13/2011 |
Run |
|
Default |
11.2 km |
1:03:33 |
5:42 |
|
| 9/17/2011 |
Run |
|
Default |
20.3 km |
1:53:47 |
5:37 |
|
| 9/18/2011 |
Run |
|
Default |
8.1 km |
41:50 |
5:12 |
|
| 9/24/2011 |
Run |
|
Default |
16.9 km |
1:37:48 |
5:47 |
|
| 9/25/2011 |
Run |
|
Default |
10.7 km |
56:39 |
5:19 |
|
| 9/27/2011 |
Run |
|
Default |
1.9 km |
11:36 |
6:15 |
|
| 9/29/2011 |
Run |
|
Default |
8.4 km |
50:11 |
5:57 |
|
| 10/1/2011 |
Run |
|
Default |
23.7 km |
2:16:36 |
5:46 |
|
| 10/2/2011 |
Run |
|
Default |
9.2 km |
51:30 |
5:37 |
|
| 10/4/2011 |
Run |
|
Default |
11.2 km |
1:06:01 |
5:56 |
|
| 10/9/2011 |
Run |
|
Default |
18.4 km |
1:44:14 |
5:41 |
|
| 10/12/2011 |
Run |
|
Default |
10.3 km |
57:39 |
5:36 |
|
| 10/15/2011 |
Run |
|
Default |
25.7 km |
2:24:01 |
5:36 |
|
| 10/16/2011 |
Run |
|
Default |
12.0 km |
59:10 |
4:57 |
|
| 10/17/2011 |
Run |
|
Default |
7.2 km |
43:49 |
6:06 |
|
| 10/23/2011 |
Run |
|
Default |
11.1 km |
54:02 |
4:53 |
|
| 10/29/2011 |
Run |
|
Default |
20.0 km |
1:53:01 |
5:40 |
|
| 10/31/2011 |
Run |
|
Default |
11.1 km |
1:03:46 |
5:44 |
|
| 11/1/2011 |
Run |
|
Default |
16.3 km |
1:34:12 |
5:48 |
|
| 11/5/2011 |
Run |
|
Default |
11.0 km |
57:35 |
5:15 |
|
| 11/6/2011 |
Run |
|
Default |
27.9 km |
2:41:48 |
5:49 |
|
| 11/9/2011 |
Run |
|
Default |
8.1 km |
39:42 |
4:54 |
|
| 11/11/2011 |
Run |
|
Default |
7.5 km |
42:53 |
5:44 |
|
| 11/13/2011 |
Run |
|
Default |
20.5 km |
1:53:50 |
5:33 |
|
| 11/15/2011 |
Run |
|
Default |
7.8 km |
42:58 |
5:33 |
|
| 11/20/2011 |
Run |
|
Default |
23.8 km |
2:18:13 |
5:49 |
|
| 11/24/2011 |
Run |
|
Default |
10.0 km |
54:28 |
5:27 |
|
| 12/11/2011 |
Run |
|
Default |
10.0 km |
1:01:32 |
6:11 |
|
| 12/24/2011 |
Run |
|
Default |
6.6 km |
42:07 |
6:22 |
|
| 12/30/2011 |
Run |
|
Default |
6.3 km |
34:55 |
5:34 |
|
| 1/7/2012 |
Run |
|
Default |
7.6 km |
41:56 |
5:31 |
|
| 1/15/2012 |
Run |
|
Default |
6.8 km |
42:06 |
6:14 |
|
| 1/22/2012 |
Run |
|
Default |
11.1 km |
59:10 |
5:19 |
|
| 1/28/2012 |
Run |
|
Default |
14.6 km |
1:34:29 |
6:29 |
|
| 1/29/2012 |
Run |
|
Default |
11.1 km |
57:27 |
5:11 |
|
| 1/31/2012 |
Run |
|
Default |
7.2 km |
38:26 |
5:21 |
|
| 2/11/2012 |
Run |
|
Default |
15.1 km |
1:30:38 |
6:02 |
|
| 2/17/2012 |
Run |
|
Default |
7.9 km |
42:45 |
5:26 |
|
| 2/24/2012 |
Run |
|
Default |
8.0 km |
44:01 |
5:32 |
|
| 2/25/2012 |
Run |
|
Default |
14.5 km |
1:28:17 |
6:06 |
|
| 2/26/2012 |
Run |
|
Default |
10.5 km |
55:00 |
5:14 |
|
| 3/9/2012 |
Run |
|
Default |
10.8 km |
58:48 |
5:27 |
|
| 3/11/2012 |
Run |
|
Default |
20.0 km |
1:58:43 |
5:56 |
|
| 3/16/2012 |
Run |
|
Tempo |
13.4 km |
1:17:36 |
5:47 |
|
| 3/17/2012 |
Run |
|
Tempo |
11.2 km |
1:02:54 |
5:39 |
|
| 3/18/2012 |
Run |
|
Tempo |
10.9 km |
54:42 |
5:02 |
|
| 3/21/2012 |
Run |
|
Interval |
9.1 km |
44:26 |
4:54 |
|
| 3/23/2012 |
Run |
|
Tempo |
10.4 km |
52:30 |
5:05 |
|
| 3/24/2012 |
Run |
|
Long |
16.0 km |
1:25:34 |
5:21 |
|
| 3/25/2012 |
Run |
|
Long |
22.1 km |
2:13:35 |
6:03 |
|
| 3/26/2012 |
Run |
|
Fartlek |
10.8 km |
54:40 |
5:03 |
|
| 3/29/2012 |
Run |
|
Tempo |
10.6 km |
51:59 |
4:54 |
|
| 3/31/2012 |
Run |
|
Tempo |
14.2 km |
1:16:49 |
5:26 |
|
| 4/1/2012 |
Run |
|
Tempo |
16.0 km |
1:15:50 |
4:45 |
|
| 4/3/2012 |
Run |
|
Interval |
10.0 km |
50:29 |
5:05 |
|
| 4/4/2012 |
Run |
|
Easy |
7.4 km |
41:15 |
5:35 |
|
| 4/7/2012 |
Run |
|
Km repeats |
12.5 km |
59:33 |
4:45 |
|
| 4/8/2012 |
Run |
|
Tempo |
11.1 km |
52:18 |
4:44 |
|
| 4/9/2012 |
Run |
|
Long |
24.4 km |
2:21:37 |
5:48 |
|
| 4/11/2012 |
Run |
|
Interval |
8.6 km |
43:23 |
5:05 |
|
| 4/14/2012 |
Run |
|
Km repeats |
10.9 km |
53:23 |
4:56 |
|
| 4/15/2012 |
Run |
|
Long |
14.3 km |
1:27:27 |
6:08 |
|
| 4/17/2012 |
Run |
|
Interval |
9.0 km |
45:40 |
5:04 |
|
| 4/19/2012 |
Run |
|
Tempo |
9.3 km |
46:12 |
5:00 |
|
| 4/21/2012 |
Run |
|
Easy |
8.5 km |
54:33 |
6:26 |
|
| 4/23/2012 |
Run |
|
Easy |
8.3 km |
49:28 |
5:57 |
|
| 4/24/2012 |
Run |
|
Interval |
11.2 km |
59:20 |
5:19 |
|
| 4/25/2012 |
Run |
|
Easy |
12.1 km |
1:09:01 |
5:43 |
|
| 4/27/2012 |
Run |
|
Tempo |
11.4 km |
54:57 |
4:50 |
|
| 4/29/2012 |
Run |
|
Long |
26.3 km |
2:25:10 |
5:32 |
|
| 4/30/2012 |
Run |
|
Easy |
10.6 km |
57:17 |
5:25 |
|
| 5/1/2012 |
Run |
|
Interval |
10.0 km |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
13.7 km |
1:14:24 |
5:27 |
|
| 5/4/2012 |
Run |
|
Tempo |
9.7 km |
46:42 |
4:51 |
|
| 5/5/2012 |
Run |
|
Easy |
11.0 km |
57:48 |
5:17 |
|
| 5/6/2012 |
Run |
|
Long |
23.8 km |
2:06:30 |
5:20 |
|
| 5/7/2012 |
Run |
|
Easy |
8.8 km |
49:59 |
5:40 |
|
| 5/11/2012 |
Run |
|
Easy |
9.5 km |
53:24 |
5:39 |
|
| 5/13/2012 |
Run |
|
Long |
22.5 km |
2:01:59 |
5:26 |
|
| 5/15/2012 |
Run |
|
Km repeats |
11.8 km |
58:22 |
4:58 |
|
| 5/16/2012 |
Run |
|
Tempo |
7.7 km |
35:58 |
4:40 |
|
| 5/17/2012 |
Run |
|
Long |
24.0 km |
2:01:51 |
5:05 |
|
| 5/19/2012 |
Run |
|
Easy |
10.0 km |
50:52 |
5:06 |
|
| 5/21/2012 |
Run |
|
Easy |
6.3 km |
37:31 |
6:00 |
|
| 5/24/2012 |
Run |
|
Tempo |
8.5 km |
44:48 |
5:17 |
|
| 6/3/2012 |
Run |
|
Long |
23.7 km |
2:01:48 |
5:09 |
|
|