Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/29/2014 Run   Easy 6.6 km 30:41 4:39
11/1/2014 Run   Easy 8.4 km 36:46 4:22
11/4/2014 Run   Easy 7.5 km 35:41 4:46
11/5/2014 Run   Easy 8.4 km 38:35 4:38
11/8/2014 Run   Easy 11.2 km 50:52 4:33
11/11/2014 Run   Easy 8.7 km 38:05 4:25
11/12/2014 Run   Easy 8.3 km 37:23 4:32
11/16/2014 Run   Easy 11.1 km 47:32 4:17
11/17/2014 Run   Easy 5.1 km 33:48 6:37
11/18/2014 Run   Easy 7.9 km 36:46 4:40
11/22/2014 Run   Easy 12.3 km 51:45 4:13
11/26/2014 Run   Easy 7.9 km 37:46 4:47
11/29/2014 Run   Easy 6.0 km 27:45 4:37
7/3/2015 Run   Easy 8.3 km 40:14 4:51
7/5/2015 Run   Easy 6.8 km 31:17 4:38
7/6/2015 Run   Easy 8.2 km 36:59 4:30
7/10/2015 Run   Easy 11.6 km 51:52 4:29
7/13/2015 Run   Easy 6.2 km 28:39 4:38
7/15/2015 Run   Easy 12.3 km 57:57 4:42
7/16/2015 Run   Easy 6.0 km 27:51 4:38
7/18/2015 Run   Easy 9.2 km 43:57 4:47
7/21/2015 Run   Easy 12.3 km 1:13:22 5:58
7/22/2015 Run   Easy 6.2 km 33:26 5:22
7/25/2015 Run   Easy 7.2 km 38:26 5:23
7/26/2015 Run   Easy 7.4 km 35:55 4:53
7/28/2015 Run   Easy 10.1 km 54:45 5:27
7/30/2015 Run   Easy 9.8 km 46:42 4:46
8/2/2015 Run   Easy 12.3 km 1:02:49 5:07
8/5/2015 Run   Easy 5.2 km 23:37 4:35
8/6/2015 Run   Easy 8.1 km 37:39 4:39
8/8/2015 Run   Easy 11.9 km 55:00 4:38
8/10/2015 Run   Easy 7.8 km 35:19 4:32
8/16/2015 Run   Easy 5.5 km 25:46 4:42
8/26/2015 Run   Easy 6.3 km 30:52 4:54
8/30/2015 Run   Easy 6.8 km 30:39 4:33
9/9/2015 Run   Easy 8.9 km 40:25 4:33
9/15/2015 Run   Easy 7.5 km 37:43 5:01
10/2/2015 Run   Easy 6.9 km 40:33 5:55
10/3/2015 Run   Easy 6.9 km 34:30 5:00
10/4/2015 Run   Easy 7.6 km 39:51 5:16
10/15/2015 Run   Easy 7.2 km 34:25 4:48
10/21/2015 Run   Easy 4.9 km 21:51 4:31
10/24/2015 Run   Easy 7.4 km 41:00 5:32
11/1/2015 Run   Easy 8.7 km 39:24 4:33
11/2/2015 Run   Easy 5.6 km 25:49 4:39
12/5/2015 Run   Easy 6.2 km 30:12 4:55
12/6/2015 Run   Easy 6.3 km 30:29 4:51
12/9/2015 Run   Easy 6.5 km 32:17 4:59
12/10/2015 Run   Easy 10.6 km 54:14 5:06
12/13/2015 Run   Easy 11.4 km 54:57 4:50
12/14/2015 Run   Easy 6.5 km 30:29 4:41
12/25/2015 Run   Easy 5.1 km 34:45 6:53
12/26/2015 Run   Easy 12.3 km 57:32 4:41
12/31/2015 Run   Easy 11.6 km 58:08 5:02
1/4/2016 Run   Easy 6.1 km 28:42 4:41
1/5/2016 Run   Easy 8.1 km 40:36 5:01
1/9/2016 Run   Easy 11.1 km 52:43 4:46
1/10/2016 Run   Easy 11.5 km 55:01 4:47
1/13/2016 Run   Easy 7.3 km 33:44 4:36
1/16/2016 Run   Easy 16.6 km 1:20:42 4:53
3/3/2016 Run   Easy 8.1 km 35:25 4:23
3/6/2016 Run   Easy 5.2 km 23:58 4:39
3/15/2016 Run   Easy 7.5 km 35:07 4:43
3/24/2016 Run   Easy 8.3 km 38:44 4:41
4/24/2016 Run   Easy 11.5 km 57:18 4:59
5/4/2016 Run   Easy 8.0 km 36:07 4:33
5/6/2016 Run   Easy 2.2 km 11:33 5:21
5/6/2016 Run   Easy 8.2 km 38:11 4:40
5/17/2016 Run   Easy 9.3 km 41:29 4:29
5/26/2016 Run   Easy 5.5 km 23:15 4:15
5/28/2016 Run   Easy 5.1 km 23:21 4:35
6/7/2016 Run   Easy 7.7 km 35:14 4:34
6/9/2016 Run   Easy 4.7 km 21:37 4:36
6/12/2016 Run   Easy 6.7 km 29:15 4:22
6/24/2016 Run   Easy 8.5 km 38:38 4:34
6/30/2016 Run   Easy 9.3 km 42:30 4:36
7/3/2016 Run   Easy 10.3 km 46:19 4:29
7/5/2016 Run   Easy 9.3 km 43:18 4:41
7/8/2016 Run   Easy 8.0 km 36:02 4:30
4/28/2017 Run   Easy 4.6 km 20:08 4:21
5/9/2017 Run   Easy 6.6 km 27:56 4:14
6/11/2017 Run   Easy 7.4 km 34:06 4:35
7/2/2017 Run   Easy 4.8 km 20:53 4:21
7/9/2017 Run   Easy 8.8 km 39:56 4:32
7/18/2017 Run   Easy 4.9 km 22:06 4:33
7/27/2017 Run   Easy 8.7 km 39:22 4:32
8/6/2017 Run   Easy 8.6 km 36:45 4:16
8/13/2017 Run   Easy 5.6 km 23:18 4:09
8/17/2017 Run   Easy 4.7 km 19:05 4:06
4/25/2018 Run   Easy 6.4 km 34:35 5:24
4/29/2018 Run   Easy 5.5 km 30:58 5:38
5/3/2018 Run   Easy 8.0 km 40:24 5:04
5/5/2018 Run   Easy 5.6 km 26:46 4:50
5/8/2018 Run   Easy 5.5 km 25:58 4:42
5/10/2018 Run   Easy 7.2 km 38:54 5:24
5/14/2018 Run   Easy 4.9 km 26:21 5:26
5/17/2018 Run   Easy 7.7 km 36:04 4:42
5/30/2018 Run   Easy 7.0 km 33:33 4:50
6/5/2018 Run   Easy 6.3 km 30:24 4:51
6/7/2018 Run   Easy 6.5 km 31:12 4:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help