Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2021 |
Run |
|
Default |
7.3 km |
42:26 |
5:48 |
|
1/5/2021 |
Run |
|
Default |
8.7 km |
50:09 |
5:48 |
|
1/1/2021 |
Run |
|
Default |
7.6 km |
35:02 |
4:37 |
|
12/29/2020 |
Run |
|
Default |
6.7 km |
37:46 |
5:39 |
|
12/26/2020 |
Run |
|
Default |
5.3 km |
29:08 |
5:30 |
|
12/23/2020 |
Run |
|
Default |
6.5 km |
32:31 |
4:59 |
|
12/21/2020 |
Run |
|
Default |
6.7 km |
33:16 |
5:00 |
|
12/18/2020 |
Run |
|
Default |
4.7 km |
23:58 |
5:09 |
|
12/16/2020 |
Run |
|
Default |
6.7 km |
36:32 |
5:30 |
|
12/12/2020 |
Run |
|
Default |
4.7 km |
21:35 |
4:39 |
|
12/9/2020 |
Run |
|
Default |
6.2 km |
35:32 |
5:47 |
|
12/5/2020 |
Run |
|
Default |
4.8 km |
25:18 |
5:15 |
|
11/15/2020 |
Run |
|
Default |
4.8 km |
25:06 |
5:12 |
|
11/12/2020 |
Run |
|
Default |
5.3 km |
25:18 |
4:47 |
|
11/7/2020 |
Run |
|
Default |
4.9 km |
25:32 |
5:15 |
|
11/4/2020 |
Run |
|
Default |
5.3 km |
28:35 |
5:23 |
|
10/31/2020 |
Run |
|
Default |
7.0 km |
31:58 |
4:34 |
|
10/29/2020 |
Run |
|
Default |
6.1 km |
30:56 |
5:07 |
|
10/27/2020 |
Run |
|
Default |
5.1 km |
23:51 |
4:39 |
|
10/22/2020 |
Run |
|
Default |
12.7 km |
1:10:38 |
5:34 |
|
10/16/2020 |
Run |
|
Default |
7.8 km |
40:47 |
5:15 |
|
10/14/2020 |
Run |
|
Default |
8.1 km |
43:31 |
5:23 |
|
10/11/2020 |
Run |
|
Default |
7.1 km |
37:08 |
5:17 |
|
10/9/2020 |
Run |
|
Default |
5.4 km |
30:05 |
5:36 |
|
10/6/2020 |
Run |
|
Default |
9.4 km |
50:44 |
5:26 |
|
10/4/2020 |
Run |
|
Default |
6.1 km |
31:39 |
5:13 |
|
10/1/2020 |
Run |
|
Default |
6.7 km |
35:34 |
5:19 |
|
9/28/2020 |
Run |
|
Default |
6.7 km |
36:31 |
5:26 |
|
9/19/2020 |
Run |
|
Default |
9.0 km |
47:34 |
5:18 |
|
9/17/2020 |
Run |
|
Default |
6.3 km |
33:14 |
5:15 |
|
9/15/2020 |
Run |
|
Default |
6.8 km |
35:54 |
5:19 |
|
9/13/2020 |
Run |
|
Default |
9.3 km |
49:29 |
5:19 |
|
8/25/2020 |
Run |
|
Default |
6.1 km |
31:18 |
5:10 |
|
8/22/2020 |
Run |
|
Default |
8.3 km |
42:52 |
5:09 |
|
8/19/2020 |
Run |
|
Default |
6.1 km |
33:32 |
5:30 |
|
8/16/2020 |
Run |
|
Default |
9.0 km |
49:18 |
5:31 |
|
8/13/2020 |
Run |
|
Default |
6.7 km |
35:18 |
5:16 |
|
8/9/2020 |
Run |
|
Default |
6.5 km |
33:26 |
5:09 |
|
8/6/2020 |
Run |
|
Default |
5.4 km |
27:54 |
5:10 |
|
8/3/2020 |
Run |
|
Default |
5.3 km |
28:43 |
5:24 |
|
8/1/2020 |
Run |
|
Default |
4.8 km |
24:44 |
5:11 |
|
7/11/2020 |
Run |
|
Default |
16.3 km |
1:21:26 |
5:00 |
|
7/9/2020 |
Run |
|
Default |
11.9 km |
58:42 |
4:58 |
|
7/6/2020 |
Run |
|
Default |
7.0 km |
34:35 |
4:55 |
|
7/3/2020 |
Run |
|
Default |
8.4 km |
40:57 |
4:53 |
|
6/24/2020 |
Run |
|
Default |
10.6 km |
53:58 |
5:07 |
|
6/22/2020 |
Run |
|
Default |
8.3 km |
42:07 |
5:04 |
|
6/19/2020 |
Run |
|
Default |
16.3 km |
3:30:35 |
12:56 |
|
6/18/2020 |
Run |
|
Default |
10.0 km |
2:05:41 |
12:32 |
|
6/17/2020 |
Run |
|
Default |
21.0 km |
4:04:10 |
11:38 |
|
6/16/2020 |
Run |
|
Default |
9.2 km |
1:51:08 |
12:08 |
|
6/15/2020 |
Run |
|
Default |
15.0 km |
3:18:38 |
13:17 |
|
6/12/2020 |
Run |
|
Default |
15.2 km |
1:08:20 |
4:30 |
|
6/9/2020 |
Run |
|
Interval |
11.7 km |
53:58 |
4:38 |
|
6/7/2020 |
Run |
|
Long |
21.4 km |
1:48:33 |
5:05 |
|
6/6/2020 |
Run |
|
Easy |
1.9 km |
10:01 |
5:15 |
|
6/6/2020 |
Run |
|
Tempo |
11.8 km |
46:57 |
3:59 |
|
6/3/2020 |
Run |
|
Interval |
10.6 km |
48:40 |
4:36 |
|
6/2/2020 |
Run |
|
Easy |
16.4 km |
1:23:16 |
5:06 |
|
5/31/2020 |
Run |
|
Tempo |
11.7 km |
49:15 |
4:13 |
|
5/29/2020 |
Run |
|
Long |
24.1 km |
2:02:55 |
5:06 |
|
5/27/2020 |
Run |
|
Interval |
11.7 km |
53:08 |
4:33 |
|
5/25/2020 |
Run |
|
Long |
21.9 km |
1:52:30 |
5:09 |
|
5/24/2020 |
Run |
|
Easy |
13.4 km |
1:08:47 |
5:08 |
|
5/22/2020 |
Run |
|
Long |
21.4 km |
1:52:21 |
5:16 |
|
5/21/2020 |
Run |
|
Interval |
11.5 km |
53:01 |
4:38 |
|
5/17/2020 |
Run |
|
Easy |
14.2 km |
1:05:39 |
4:38 |
|
5/16/2020 |
Run |
|
Easy |
16.4 km |
1:22:30 |
5:03 |
|
5/15/2020 |
Run |
|
Easy |
7.1 km |
35:09 |
4:59 |
|
5/14/2020 |
Run |
|
Tempo |
17.3 km |
1:09:57 |
4:03 |
|
5/12/2020 |
Run |
|
Easy |
5.1 km |
24:24 |
4:49 |
|
5/10/2020 |
Run |
|
Long |
22.6 km |
1:50:27 |
4:54 |
|
5/8/2020 |
Run |
|
Tempo |
13.8 km |
1:02:48 |
4:33 |
|
5/6/2020 |
Run |
|
Easy |
10.2 km |
50:21 |
4:56 |
|
5/5/2020 |
Run |
|
Long |
22.8 km |
1:54:43 |
5:02 |
|
5/3/2020 |
Run |
|
Interval |
12.0 km |
1:02:06 |
5:12 |
|
5/2/2020 |
Run |
|
Easy |
10.4 km |
51:15 |
4:57 |
|
5/1/2020 |
Run |
|
Long |
20.3 km |
1:40:26 |
4:58 |
|
4/29/2020 |
Run |
|
Easy |
9.4 km |
46:24 |
4:57 |
|
4/28/2020 |
Run |
|
Easy |
6.9 km |
35:33 |
5:09 |
|
4/26/2020 |
Run |
|
Race |
16.1 km |
1:04:35 |
4:01 |
|
4/24/2020 |
Run |
|
Long |
27.7 km |
2:19:47 |
5:04 |
|
4/22/2020 |
Run |
|
Easy |
8.9 km |
41:34 |
4:41 |
|
4/21/2020 |
Run |
|
Easy |
13.0 km |
1:06:00 |
5:04 |
|
4/19/2020 |
Run |
|
Easy |
6.9 km |
34:16 |
4:57 |
|
4/18/2020 |
Run |
|
Easy |
10.4 km |
52:43 |
5:05 |
|
4/17/2020 |
Run |
|
Easy |
2.1 km |
10:44 |
5:15 |
|
4/17/2020 |
Run |
|
Interval |
5.1 km |
23:31 |
4:38 |
|
4/16/2020 |
Run |
|
Easy |
6.0 km |
27:04 |
4:29 |
|
4/11/2020 |
Run |
|
Easy |
6.5 km |
31:16 |
4:49 |
|
4/10/2020 |
Run |
|
Easy |
15.2 km |
1:10:12 |
4:38 |
|
4/8/2020 |
Run |
|
Easy |
7.3 km |
37:01 |
5:05 |
|
4/7/2020 |
Run |
|
Long |
23.5 km |
1:56:34 |
4:58 |
|
4/5/2020 |
Run |
|
Easy |
16.4 km |
1:13:29 |
4:29 |
|
4/4/2020 |
Run |
|
Easy |
10.7 km |
48:15 |
4:32 |
|
4/3/2020 |
Run |
|
Easy |
15.5 km |
1:13:51 |
4:46 |
|
4/1/2020 |
Run |
|
Easy |
10.2 km |
45:30 |
4:27 |
|
3/31/2020 |
Run |
|
Long |
17.7 km |
1:23:40 |
4:44 |
|
3/29/2020 |
Run |
|
Easy |
13.8 km |
1:06:50 |
4:51 |
|
3/28/2020 |
Run |
|
Easy |
7.0 km |
31:53 |
4:33 |
|
|