Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   8/11/2010 Run   Default 4.2 km 28:27 6:43 8/13/2010 Run   Default 6.5 km 38:21 5:55 9/4/2010 Run   Default 4.2 km 28:47 6:50 9/6/2010 Run   Default   0:04   9/6/2010 Run   Default 4.4 km 25:33 5:53 9/8/2010 Run   Default 0.1 km 33:20 7:56:14 9/17/2010 Run   Default 2.5 km 28:27 11:18 9/19/2010 Run   Default 5.2 km 35:20 6:46 9/24/2010 Run   Default 5.4 km 34:42 6:25 9/26/2010 Run   Default   0:35 58:09 9/30/2010 Run   Default 3.3 km 20:31 6:15 10/5/2010 Run   Default   0:03   10/5/2010 Run   Default 0.1 km 1:05 21:38 10/7/2010 Run   Default 4.0 km 26:12 6:30 10/9/2010 Run   Default 4.4 km 27:04 6:12 10/11/2010 Run   Default 3.4 km 22:16 6:37 10/17/2010 Run   Default 4.3 km 24:21 5:37 10/21/2010 Run   Default 5.8 km 37:59 6:34 10/24/2010 Run   Default 6.4 km 43:26 6:48 10/28/2010 Run   Default 6.3 km 40:23 6:23 11/1/2010 Run   Default 9.3 km 57:28 6:12 11/3/2010 Run   Default 7.1 km 42:43 6:03 11/7/2010 Run   Default 4.0 km 24:43 6:16 11/20/2010 Run   Default 3.8 km 25:39 6:47 11/27/2010 Run   Default 3.1 km 18:13 5:53 12/6/2010 Run   Default 4.0 km 28:04 7:00 1/3/2011 Run   Default 5.2 km 35:28 6:48 1/5/2011 Run   Default 6.0 km 38:05 6:20 1/8/2011 Run   Default 7.7 km 49:09 6:21 1/16/2011 Run   Default 9.7 km 1:01:45 6:21 1/18/2011 Run   Default 8.8 km 56:38 6:28 1/20/2011 Run   Default 6.1 km 32:27 5:22 1/23/2011 Run   Default 12.5 km 1:11:04 5:43 1/25/2011 Run   Default 10.1 km 59:54 5:58 1/27/2011 Run   Default 6.0 km 35:35 5:56 1/29/2011 Run   Default 15.2 km 1:32:45 6:06 2/1/2011 Run   Default 0.9 km 7:11 8:28 2/1/2011 Run   Default 8.4 km 51:22 6:06 2/2/2011 Run   Default 5.0 km 31:03 6:11 2/5/2011 Run   Default 12.7 km 1:10:54 5:37 2/8/2011 Run   Default 9.6 km 57:08 5:59 2/11/2011 Run   Default 5.0 km 26:21 5:15 2/13/2011 Run   Default 6.3 km 35:42 5:42 2/16/2011 Run   Default 8.3 km 47:55 5:49 2/18/2011 Run   Default 5.1 km 26:13 5:11 2/20/2011 Run   Default 16.4 km 1:31:53 5:37 2/22/2011 Run   Default 8.7 km 49:49 5:44 3/5/2011 Run   Default 3.8 km 25:58 6:54 3/7/2011 Run   Default 2.4 km 21:41 9:09 3/9/2011 Run   Default 3.5 km 21:57 6:14 3/12/2011 Run   Default 8.3 km 46:20 5:35 3/14/2011 Run   Default 8.4 km 50:55 6:06 3/16/2011 Run   Default 10.0 km 54:05 5:26 3/20/2011 Run   Default 9.3 km 51:11 5:31 3/22/2011 Run   Default 10.4 km 56:23 5:25 3/24/2011 Run   Default 12.2 km 1:06:37 5:28 3/27/2011 Run   Default   0:02   3/27/2011 Run   Default 6.6 km 35:14 5:20 3/29/2011 Run   Default 5.5 km 31:15 5:43 4/2/2011 Run   Default 12.4 km 1:14:31 6:01 4/4/2011 Run   Default 9.0 km 47:01 5:13 4/6/2011 Run   Default 13.7 km 1:16:04 5:34 4/12/2011 Run   Default 8.6 km 46:44 5:28 4/21/2011 Run   Default 7.8 km 41:02 5:17 4/23/2011 Run   Default 5.5 km 32:15 5:50 4/24/2011 Run   Default 5.1 km 28:10 5:30 4/25/2011 Run   Default 11.2 km 1:04:10 5:44 4/27/2011 Run   Default 5.2 km 28:57 5:33 4/29/2011 Run   Default 5.8 km 33:09 5:45 4/30/2011 Run   Default 7.2 km 40:10 5:37 5/1/2011 Run   Default 18.6 km 1:48:34 5:51 5/4/2011 Run   Default 5.0 km 27:55 5:36 5/6/2011 Run   Default 11.7 km 1:11:58 6:10 5/8/2011 Run   Default 7.8 km 40:17 5:12 5/9/2011 Run   Default 10.0 km 53:42 5:23 5/11/2011 Run   Default 8.8 km 48:27 5:31 5/13/2011 Run   Default 14.3 km 1:20:01 5:36 5/18/2011 Run   Default 9.5 km 51:15 5:24 5/19/2011 Run   Default 13.7 km 1:14:38 5:29 5/21/2011 Run   Default 18.2 km 1:46:07 5:51 5/22/2011 Run   Default 6.6 km 32:10 4:54 5/25/2011 Run   Default 10.0 km 53:40 5:23 5/28/2011 Run   Default 17.2 km 1:33:57 5:28 6/1/2011 Run   Default 7.4 km 37:23 5:04 6/2/2011 Run   Default 6.5 km 37:38 5:48 6/11/2011 Run   Default 7.8 km 38:19 4:57 6/14/2011 Run   Default 7.6 km 38:28 5:05 6/15/2011 Run   Default 9.7 km 54:22 5:37 6/19/2011 Run   Default 13.9 km 1:11:06 5:08 6/21/2011 Run   Default 5.1 km 32:28 6:22 6/26/2011 Run   Default 7.3 km 39:29 5:23 6/26/2011 Run   Default 4.5 km 25:01 5:37 6/29/2011 Run   Default 7.5 km 40:17 5:21 7/7/2011 Run   Default 7.1 km 38:58 5:28 7/10/2011 Run   Default 17.9 km 1:38:24 5:30 7/11/2011 Run   Default 11.0 km 58:51 5:21 7/17/2011 Run   Default 7.7 km 38:04 4:57 7/19/2011 Run   Default 7.3 km 39:21 5:24 8/1/2011 Run   Default 6.5 km 37:18 5:43 8/4/2011 Run   Default 8.1 km 45:11 5:36