| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2019 |
Run |
Warm up |
Easy |
1.6 km |
7:51 |
4:55 |
 |
| 1/6/2019 |
Run |
Warm up |
Easy |
1.8 km |
9:27 |
5:14 |
|
| 6/16/2012 |
Run |
Stabroek Tempo |
Tempo |
8.5 km |
41:04 |
4:49 |
|
| 6/8/2012 |
Run |
Stabroek Tempo |
Tempo |
8.7 km |
40:35 |
4:42 |
|
| 5/25/2013 |
Run |
Rivierenhof Parkloop 2013 |
Race |
4.9 km |
19:20 |
3:58 |
|
| 5/12/2012 |
Run |
Rivierenhof Parkloop 2012 |
Race |
10.0 km |
43:43 |
4:23 |
|
| 5/24/2014 |
Run |
Rivierenhof Parkloop |
Race |
9.8 km |
42:18 |
4:21 |
|
| 6/9/2019 |
Run |
Reuzenloop borgerhout |
Race |
3.7 km |
15:05 |
4:03 |
|
| 5/13/2018 |
Run |
Reuzenloop borgerhout |
Race |
3.9 km |
15:41 |
4:01 |
|
| 5/14/2017 |
Run |
Reuzenloop borgerhout |
Race |
3.8 km |
15:01 |
3:55 |
|
| 5/8/2016 |
Run |
Reuzenloop borgerhout |
Race |
4.9 km |
19:41 |
4:00 |
|
| 6/1/2014 |
Run |
Reuzenloop borgerhout |
Race |
9.8 km |
38:26 |
3:55 |
|
| 7/26/2015 |
Run |
Piste Kapellen |
Race |
3.0 km |
11:42 |
3:54 |
|
| 10/21/2018 |
Run |
Park Spoor Noord loop |
Race |
4.9 km |
19:00 |
3:54 |
|
| 10/22/2017 |
Run |
Park Spoor Noord loop |
Race |
5.0 km |
19:07 |
3:49 |
|
| 9/20/2015 |
Run |
Park Spoor Noord loop |
Race |
5.0 km |
19:15 |
3:51 |
|
| 9/28/2014 |
Run |
Park Spoor Noord loop |
Race |
5.0 km |
18:31 |
3:43 |
|
| 9/29/2013 |
Run |
Park Spoor Noord loop |
Race |
9.9 km |
40:27 |
4:07 |
|
| 6/1/2019 |
Run |
Pallieterjogging Lier |
Race |
9.8 km |
40:12 |
4:07 |
|
| 6/2/2018 |
Run |
Pallieterjogging Lier |
Race |
9.9 km |
43:23 |
4:24 |
|
| 6/3/2017 |
Run |
Pallieterjogging Lier |
Race |
4.8 km |
19:37 |
4:08 |
|
| 6/4/2016 |
Run |
Pallieterjogging Lier |
Race |
10.0 km |
43:05 |
4:20 |
|
| 6/7/2014 |
Run |
Pallieterjogging Lier |
Race |
10.0 km |
40:15 |
4:02 |
|
| 6/1/2013 |
Run |
Pallieterjogging Lier |
Race |
10.0 km |
41:39 |
4:10 |
|
| 1/7/2018 |
Run |
Nieuwjaarsrun 2018 |
Race |
5.0 km |
21:53 |
4:23 |
|
| 1/5/2020 |
Run |
Nieuwjaarsrun |
Race |
10.5 km |
43:03 |
4:07 |
|
| 1/6/2019 |
Run |
Nieuwjaarsrun |
Race |
10.0 km |
43:50 |
4:23 |
|
| 10/26/2014 |
Run |
Mastenbosloop |
Race |
5.0 km |
19:26 |
3:54 |
|
| 5/20/2012 |
Run |
Lions 10 Miles |
Race |
10.0 mi |
1:13:46 |
4:36 |
|
| 10/20/2019 |
Run |
LinkerOevert 10km |
Race |
10.0 km |
41:19 |
4:08 |
|
| 5/1/2019 |
Run |
Kom op tegen kanker loop |
Race |
5.0 km |
17:53 |
3:35 |
|
| 5/1/2018 |
Run |
Kom op tegen kanker loop |
Race |
5.0 km |
20:14 |
4:05 |
|
| 5/1/2017 |
Run |
Kom op tegen kanker loop |
Race |
5.0 km |
19:20 |
3:54 |
|
| 5/1/2016 |
Run |
Kom op tegen kanker loop |
Race |
9.9 km |
39:45 |
4:01 |
|
| 5/1/2014 |
Run |
Kom op tegen kanker loop |
Race |
4.8 km |
18:17 |
3:49 |
|
| 9/21/2013 |
Run |
Kom op tegen kanker loop |
Race |
10.0 km |
44:02 |
4:25 |
|
| 10/15/2018 |
Run |
Kermisloop |
Race |
5.0 km |
19:41 |
3:57 |
|
| 10/16/2017 |
Run |
Kermisloop |
Race |
5.0 km |
19:33 |
3:55 |
|
| 10/12/2015 |
Run |
Kermisloop |
Race |
5.0 km |
19:27 |
3:54 |
|
| 10/13/2014 |
Run |
Kermisloop |
Race |
5.0 km |
18:49 |
3:46 |
|
| 10/21/2012 |
Run |
Into The Wild Run |
Race |
5.0 km |
21:18 |
4:16 |
|
| 8/29/2015 |
Run |
Hob Nob Stratencross |
Race |
4.5 km |
17:55 |
3:58 |
|
| 8/31/2014 |
Run |
Hob Nob Stratencross |
Race |
4.6 km |
17:05 |
3:46 |
|
| 9/12/2015 |
Run |
Havenrun |
Race |
14.6 km |
1:03:58 |
4:24 |
|
| 1/5/2014 |
Run |
Goede Voornemensloop 2014 |
Race |
10.0 km |
43:18 |
4:20 |
|
| 12/15/2019 |
Run |
Geitencorrida Wilrijk |
Race |
7.3 km |
28:51 |
3:57 |
|
| 8/25/2018 |
Run |
Dwars Door Turnhout |
Race |
4.6 km |
17:43 |
3:52 |
|
| 8/26/2017 |
Run |
Dwars Door Turnhout |
Race |
4.7 km |
18:49 |
4:01 |
|
| 8/27/2016 |
Run |
Dwars Door Turnhout |
Race |
5.0 km |
20:31 |
4:07 |
|
| 8/30/2014 |
Run |
Dwars Door Turnhout |
Race |
5.0 km |
18:54 |
3:47 |
|
| 9/30/2018 |
Run |
Dwars Door Mechelen |
Race |
5.1 km |
21:54 |
4:16 |
|
| 3/24/2019 |
Run |
Dwars Door Dendermonde |
Race |
9.7 km |
37:52 |
3:56 |
|
| 3/18/2018 |
Run |
Dwars Door Dendermonde |
Race |
9.9 km |
44:38 |
4:31 |
|
| 3/19/2017 |
Run |
Dwars Door Dendermonde |
Race |
10.0 km |
41:37 |
4:11 |
|
| 3/13/2016 |
Run |
Dwars Door Dendermonde |
Race |
9.9 km |
42:13 |
4:17 |
|
| 3/23/2014 |
Run |
Dwars Door Dendermonde |
Race |
9.9 km |
39:31 |
4:00 |
|
| 1/6/2019 |
Run |
Cool down |
Easy |
1.0 km |
5:27 |
5:24 |
|
| 9/13/2015 |
Run |
Bollekesloop 2015 |
Race |
4.9 km |
18:09 |
3:44 |
|
| 9/8/2013 |
Run |
Bollekesloop 2013 |
Race |
5.0 km |
19:24 |
3:53 |
|
| 9/11/2011 |
Run |
Bollekesloop 2011 |
Race |
10.0 km |
48:47 |
4:53 |
|
| 9/10/2017 |
Run |
Bollekesloop |
Race |
4.9 km |
18:36 |
3:46 |
|
| 9/14/2014 |
Run |
Bollekesloop |
Race |
5.0 km |
17:47 |
3:34 |
|
| 6/21/2014 |
Run |
Boechout natuurloop |
Race |
9.8 km |
38:08 |
3:54 |
|
| 6/23/2012 |
Run |
Boechout natuurloop |
Race |
10.0 km |
41:40 |
4:10 |
|
| 3/17/2013 |
Run |
Antwerp Urban Trail |
Race |
12.0 km |
55:05 |
4:36 |
|
| 4/28/2019 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:01:45 |
3:51 |
|
| 4/22/2018 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:27:10 |
5:25 |
|
| 4/23/2017 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:11:00 |
4:25 |
|
| 4/17/2016 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:09:06 |
4:18 |
|
| 4/26/2015 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:15:35 |
4:42 |
|
| 4/27/2014 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:05:04 |
4:03 |
|
| 4/21/2013 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:12:20 |
4:30 |
|
| 4/22/2012 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:15:51 |
4:43 |
|
| 4/17/2011 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:30:25 |
5:38 |
|
| 6/2/2012 |
Run |
8.5K Stabroek Short |
Easy |
8.5 km |
44:12 |
5:13 |
|
| 6/22/2012 |
Run |
8.3K Short Run |
Easy |
8.2 km |
42:41 |
5:14 |
|
| 6/19/2012 |
Run |
8.3K Short Run |
Easy |
8.3 km |
45:48 |
5:31 |
|
| 6/18/2012 |
Run |
8.3K Short Run |
Easy |
8.3 km |
37:52 |
4:33 |
|
| 5/31/2012 |
Run |
8.3K Short Run |
Easy |
7.9 km |
38:41 |
4:55 |
|
| 5/19/2019 |
Run |
20km Brussel |
Race |
20.0 km |
1:21:25 |
4:05 |
|
| 5/29/2016 |
Run |
20km Brussel |
Race |
20.0 km |
1:35:25 |
4:47 |
|
| 1/19/2014 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Km repeats |
12.0 km |
54:28 |
4:33 |
|
| 10/28/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.3 km |
55:59 |
4:57 |
|
| 10/6/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.0 km |
55:09 |
5:01 |
|
| 9/30/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.4 km |
1:00:35 |
5:19 |
|
| 9/29/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.0 km |
1:02:00 |
5:38 |
|
| 9/27/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
10.8 km |
1:01:30 |
5:43 |
|
| 6/6/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.2 km |
55:59 |
5:02 |
|
| 4/28/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
9.7 km |
54:18 |
5:35 |
|
| 8/18/2022 |
Run |
|
Default |
13.0 km |
1:07:04 |
5:10 |
|
| 8/15/2022 |
Run |
|
Default |
9.8 km |
45:24 |
4:40 |
|
| 8/9/2022 |
Run |
|
Default |
8.7 km |
42:42 |
4:56 |
|
| 8/7/2022 |
Run |
|
Default |
12.7 km |
1:04:14 |
5:04 |
|
| 8/4/2022 |
Run |
|
Default |
8.5 km |
43:15 |
5:05 |
|
| 7/30/2022 |
Run |
|
Default |
16.2 km |
1:20:56 |
5:01 |
|
| 7/28/2022 |
Run |
|
Default |
10.8 km |
47:50 |
4:27 |
|
| 7/24/2022 |
Run |
|
Default |
5.2 km |
34:02 |
6:37 |
|
| 7/23/2022 |
Run |
|
Default |
11.5 km |
59:40 |
5:12 |
|
| 7/22/2022 |
Run |
|
Default |
8.5 km |
43:26 |
5:07 |
|
| 7/21/2022 |
Run |
|
Default |
8.5 km |
40:02 |
4:42 |
|