Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/4/2012 Run   Easy 7.4 km 41:15 5:35
4/21/2012 Run   Easy 8.5 km 54:33 6:26
4/23/2012 Run   Easy 8.3 km 49:28 5:57
4/25/2012 Run   Easy 12.1 km 1:09:01 5:43
4/28/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 9.7 km 54:18 5:35
4/30/2012 Run   Easy 10.6 km 57:17 5:25
5/2/2012 Run   Easy 13.7 km 1:14:24 5:27
5/5/2012 Run   Easy 11.0 km 57:48 5:17
5/7/2012 Run   Easy 8.8 km 49:59 5:40
5/11/2012 Run   Easy 9.5 km 53:24 5:39
5/19/2012 Run   Easy 10.0 km 50:52 5:06
5/21/2012 Run   Easy 6.3 km 37:31 6:00
5/31/2012 Run
8.3K Short Run
 Easy 7.9 km 38:41 4:55
6/2/2012 Run
8.5K Stabroek Short
 Easy 8.5 km 44:12 5:13
6/6/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.2 km 55:59 5:02
6/13/2012 Run   Easy 12.9 km 1:11:14 5:31
6/18/2012 Run
8.3K Short Run
 Easy 8.3 km 37:52 4:33
6/19/2012 Run
8.3K Short Run
 Easy 8.3 km 45:48 5:31
6/22/2012 Run
8.3K Short Run
 Easy 8.2 km 42:41 5:14
8/7/2012 Run   Easy 4.6 km 24:57 5:24
8/18/2012 Run   Easy 5.1 km 27:19 5:23
8/21/2012 Run   Easy 5.2 km 28:27 5:31
9/15/2012 Run   Easy 4.4 km 28:11 6:25
9/22/2012 Run   Easy 4.2 km 23:33 5:36
9/23/2012 Run   Easy 4.5 km 23:56 5:18
9/25/2012 Run   Easy 5.2 km 28:33 5:27
9/26/2012 Run   Easy 5.2 km 26:50 5:10
9/27/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 10.8 km 1:01:30 5:43
9/29/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.0 km 1:02:00 5:38
9/30/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.4 km 1:00:35 5:19
10/6/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.0 km 55:09 5:01
10/7/2012 Run   Easy 11.0 km 1:00:10 5:27
10/10/2012 Run   Easy 5.2 km 26:28 5:05
10/14/2012 Run   Easy 5.4 km 24:54 4:39
10/19/2012 Run   Easy 8.4 km 44:45 5:21
10/20/2012 Run   Easy 5.2 km 24:19 4:39
10/24/2012 Run   Easy 7.6 km 36:30 4:49
10/27/2012 Run   Easy 5.2 km 23:41 4:32
10/28/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.3 km 55:59 4:57
4/30/2013 Run   Easy 6.2 km 29:24 4:44
5/11/2013 Run   Easy 6.1 km 28:35 4:43
5/19/2013 Run   Easy 11.4 km 55:16 4:51
5/22/2013 Run   Easy 6.4 km 32:37 5:05
5/26/2013 Run   Easy 5.7 km 26:49 4:45
6/2/2013 Run   Easy 5.7 km 28:18 4:58
6/5/2013 Run   Easy 7.4 km 34:58 4:44
6/12/2013 Run   Easy 6.4 km 31:26 4:58
7/3/2013 Run   Easy 3.0 km 13:39 4:35
7/6/2013 Run   Easy 10.7 km 51:24 4:48
7/11/2013 Run   Easy 3.9 km 17:30 4:28
7/20/2013 Run   Easy 10.5 km 49:44 4:44
7/28/2013 Run   Easy 10.9 km 48:37 4:28
8/1/2013 Run   Easy 5.8 km 28:25 4:53
8/12/2013 Run   Easy 6.1 km 27:07 4:28
8/16/2013 Run   Easy 11.2 km 50:12 4:31
8/18/2013 Run   Easy 11.4 km 57:30 5:04
8/25/2013 Run   Easy 9.2 km 48:03 5:13
9/1/2013 Run   Easy 8.6 km 37:14 4:22
12/1/2013 Run   Easy 4.5 km 22:04 4:57
12/1/2013 Run   Easy 5.5 km 25:53 4:43
12/16/2013 Run   Easy 7.8 km 39:34 5:04
1/4/2014 Run   Easy 5.8 km 27:48 4:50
1/6/2014 Run   Easy 5.2 km 24:03 4:40
1/7/2014 Run   Easy 12.9 km 1:04:13 5:00
1/11/2014 Run   Easy 11.0 km 52:34 4:48
1/14/2014 Run   Easy 6.1 km 34:31 5:38
1/18/2014 Run   Easy 13.2 km 1:05:32 5:00
1/21/2014 Run   Easy 6.4 km 33:49 5:16
1/23/2014 Run   Easy 11.3 km 57:29 5:07
1/24/2014 Run   Easy 8.1 km 43:06 5:19
1/25/2014 Run   Easy 10.5 km 50:58 4:52
1/26/2014 Run   Easy 5.5 km 26:27 4:47
2/1/2014 Run   Easy 6.9 km 31:23 4:35
2/1/2014 Run   Easy 7.9 km 38:05 4:51
2/7/2014 Run   Easy 14.0 km 1:08:28 4:55
2/13/2014 Run   Easy 11.0 km 53:51 4:54
2/15/2014 Run   Easy 7.2 km 32:56 4:35
2/22/2014 Run   Easy 15.6 km 1:08:40 4:25
2/27/2014 Run   Easy 12.6 km 1:01:36 4:53
3/2/2014 Run   Easy 11.3 km 59:56 5:18
3/6/2014 Run   Easy 9.0 km 42:27 4:44
3/8/2014 Run   Easy 15.1 km 1:13:18 4:53
3/9/2014 Run   Easy 8.3 km 40:00 4:48
3/29/2014 Run   Easy 7.5 km 35:55 4:47
4/12/2014 Run   Easy 6.2 km 31:00 5:00
4/13/2014 Run   Easy 3.0 km 15:15 5:10
4/17/2014 Run   Easy 5.3 km 22:54 4:22
7/5/2014 Run   Easy 18.6 km 1:25:52 4:38
8/17/2014 Run   Easy 6.6 km 28:41 4:23
8/19/2014 Run   Easy 8.3 km 36:46 4:27
8/20/2014 Run   Easy 7.5 km 39:19 5:17
8/24/2014 Run   Easy 12.2 km 53:20 4:22
8/28/2014 Run   Easy 6.2 km 29:52 4:50
9/13/2014 Run   Easy 5.2 km 22:45 4:21
9/16/2014 Run   Easy 8.4 km 36:00 4:17
9/17/2014 Run   Easy 7.7 km 40:08 5:14
9/24/2014 Run   Easy 7.3 km 32:47 4:31
10/11/2014 Run   Easy 6.7 km 28:44 4:20
10/14/2014 Run   Easy 11.8 km 57:38 4:55
10/15/2014 Run   Easy 7.1 km 35:17 4:59
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