Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/15/2019 Run   Race Prep 11.7 km 52:36 4:31
5/9/2019 Run   Race Prep 9.7 km 42:28 4:23
4/22/2019 Run   Race Prep 14.2 km 1:02:00 4:22
4/16/2019 Run   Race Prep 15.0 km 1:05:36 4:23
4/11/2019 Run   Race Prep 14.2 km 1:07:50 4:47
12/8/2019 Run   Km repeats 15.1 km 1:09:17 4:36
11/11/2019 Run   Km repeats 11.9 km 54:23 4:35
11/10/2018 Run   Km repeats 8.0 km 34:19 4:17
8/5/2018 Run   Km repeats 6.7 km 27:57 4:11
6/23/2018 Run   Km repeats 8.8 km 40:28 4:37
6/10/2018 Run   Km repeats 7.0 km 31:50 4:34
5/20/2018 Run   Km repeats 7.6 km 32:42 4:20
5/6/2018 Run   Km repeats 7.6 km 34:48 4:36
4/28/2018 Run   Km repeats 5.7 km 26:31 4:39
8/15/2017 Run   Km repeats 8.4 km 38:49 4:39
3/21/2016 Run   Km repeats 8.7 km 39:15 4:30
2/28/2016 Run   Km repeats 8.9 km 39:46 4:28
1/20/2016 Run   Km repeats 8.5 km 39:07 4:35
12/28/2015 Run   Km repeats 6.9 km 34:26 4:58
8/18/2015 Run   Km repeats 7.9 km 35:29 4:31
8/1/2015 Run   Km repeats 11.3 km 52:35 4:41
9/21/2014 Run   Km repeats 7.8 km 33:15 4:15
4/20/2014 Run   Km repeats 11.6 km 48:37 4:12
3/7/2014 Run   Km repeats 11.9 km 53:14 4:30
3/1/2014 Run   Km repeats 12.7 km 57:06 4:30
1/31/2014 Run   Km repeats 10.7 km 54:49 5:08
1/19/2014 Run
11.5 Stabroek - Kapellen - Ekeren
 Km repeats 12.0 km 54:28 4:33
1/10/2014 Run   Km repeats 12.7 km 1:01:35 4:51
12/22/2013 Run   Km repeats 11.3 km 51:02 4:31
5/20/2013 Run   Km repeats 10.4 km 47:06 4:31
6/21/2012 Run   Km repeats 8.9 km 44:43 5:01
5/15/2012 Run   Km repeats 11.8 km 58:22 4:58
4/14/2012 Run   Km repeats 10.9 km 53:23 4:56
4/7/2012 Run   Km repeats 12.5 km 59:33 4:45
8/18/2022 Run   Default 13.0 km 1:07:04 5:10
8/15/2022 Run   Default 9.8 km 45:24 4:40
8/9/2022 Run   Default 8.7 km 42:42 4:56
8/7/2022 Run   Default 12.7 km 1:04:14 5:04
8/4/2022 Run   Default 8.5 km 43:15 5:05
7/30/2022 Run   Default 16.2 km 1:20:56 5:01
7/28/2022 Run   Default 10.8 km 47:50 4:27
7/24/2022 Run   Default 5.2 km 34:02 6:37
7/23/2022 Run   Default 11.5 km 59:40 5:12
7/22/2022 Run   Default 8.5 km 43:26 5:07
7/21/2022 Run   Default 8.5 km 40:02 4:42
7/20/2022 Run   Default 6.6 km 34:23 5:11
7/17/2022 Run   Default 11.9 km 1:02:33 5:16
7/16/2022 Run   Default 7.3 km 53:46 7:21
7/14/2022 Run   Default 12.7 km 58:38 4:37
7/11/2022 Run   Default 11.5 km 51:06 4:28
7/9/2022 Run   Default 13.1 km 1:10:25 5:23
7/8/2022 Run   Default 10.6 km 54:09 5:07
7/3/2022 Run   Default 14.5 km 1:14:36 5:10
7/2/2022 Run   Default 13.7 km 1:11:03 5:11
7/1/2022 Run   Default 8.6 km 43:59 5:08
6/27/2022 Run   Default 6.3 km 33:14 5:17
6/25/2022 Run   Default 15.2 km 1:20:16 5:18
6/24/2022 Run   Default 10.3 km 52:11 5:03
6/22/2022 Run   Default 6.9 km 35:15 5:08
6/19/2022 Run   Default 12.8 km 1:07:04 5:16
6/18/2022 Run   Default 12.8 km 1:06:46 5:14
6/15/2022 Run   Default 8.3 km 50:01 6:02
6/12/2022 Run   Default 10.6 km 56:50 5:23
6/11/2022 Run   Default 12.5 km 1:04:49 5:11
6/8/2022 Run   Default 8.6 km 42:11 4:54
6/6/2022 Run   Default 11.8 km 57:01 4:52
6/3/2022 Run   Default 6.7 km 33:18 5:01
6/2/2022 Run   Default 17.5 km 1:25:26 4:54
5/27/2022 Run   Default 8.4 km 36:43 4:22
5/22/2022 Run   Default 18.2 km 1:31:56 5:04
5/20/2022 Run   Default 4.9 km 19:34 4:02
5/14/2022 Run   Default 10.0 km 48:24 4:51
5/11/2022 Run   Default 8.5 km 41:18 4:51
5/9/2022 Run   Default 11.6 km 56:53 4:55
5/7/2022 Run   Default 16.6 km 1:19:55 4:50
5/4/2022 Run   Default 9.5 km 50:35 5:20
5/1/2022 Run   Default 4.8 km 18:39 3:54
4/29/2022 Run   Default 7.1 km 36:45 5:11
4/24/2022 Run   Default 16.0 km 1:08:31 4:17
4/20/2022 Run   Default 9.5 km 44:35 4:42
4/18/2022 Run   Default 8.4 km 43:30 5:13
4/16/2022 Run   Default 9.1 km 41:16 4:33
4/13/2022 Run   Default 8.5 km 41:51 4:55
4/10/2022 Run   Default 18.2 km 1:27:54 4:50
4/8/2022 Run   Default 13.9 km 1:05:03 4:42
4/3/2022 Run   Default 18.2 km 1:34:13 5:11
3/29/2022 Run   Default 11.8 km 51:22 4:23
3/27/2022 Run   Default 10.1 km 53:16 5:16
3/25/2022 Run   Default 11.8 km 59:30 5:03
3/23/2022 Run   Default 7.2 km 39:10 5:27
3/21/2022 Run   Default 10.7 km 1:00:05 5:37
3/19/2022 Run   Default 12.7 km 1:03:29 5:00
3/13/2022 Run   Default 10.0 km 46:39 4:40
3/10/2022 Run   Default 8.3 km 43:12 5:15
3/8/2022 Run   Default 8.5 km 44:53 5:18
3/6/2022 Run   Default 8.5 km 38:19 4:33
3/2/2022 Run   Default 8.5 km 44:23 5:12
2/27/2022 Run   Default 11.8 km 1:00:43 5:10
2/23/2022 Run   Default 7.7 km 36:00 4:42
2/19/2022 Run   Default 7.5 km 39:40 5:20
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