Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/6/2010 Run   Default   0:04  
10/5/2010 Run   Default   0:03  
3/27/2011 Run   Default   0:02  
8/13/2011 Run   Default   0:03  
4/5/2018 Run   Default   1:02  
9/26/2010 Run   Default   0:35 58:09
8/6/2016 Run   Default   0:22 9:05
10/5/2010 Run   Default 0.1 km 1:05 21:38
9/8/2010 Run   Default 0.1 km 33:20 7:56:14
4/7/2018 Run   Default 0.7 km 3:44 5:03
10/29/2012 Run   Default 0.8 km 7:03 9:10
6/13/2018 Run   Long 0.8 km 4:54 5:50
2/1/2011 Run   Default 0.9 km 7:11 8:28
1/6/2019 Run
Cool down
 Easy 1.0 km 5:27 5:24
4/25/2021 Run   Default 1.1 km 5:47 5:31
1/24/2019 Run   Easy 1.1 km 6:54 6:31
3/24/2019 Run
Warm up
 Easy 1.6 km 7:51 4:55
10/25/2016 Run   Default 1.8 km 7:40 4:22
1/6/2019 Run
Warm up
 Easy 1.8 km 9:27 5:14
6/14/2017 Run   Default 1.8 km 23:09 12:35
9/27/2011 Run   Default 1.9 km 11:36 6:15
6/6/2020 Run   Easy 1.9 km 10:01 5:15
4/17/2020 Run   Easy 2.1 km 10:44 5:15
5/6/2016 Run   Easy 2.2 km 11:33 5:21
11/4/2012 Run   Default 2.4 km 10:26 4:24
3/7/2011 Run   Default 2.4 km 21:41 9:09
6/20/2015 Run   Default 2.4 km 11:27 4:44
9/17/2010 Run   Default 2.5 km 28:27 11:18
1/25/2015 Run   Interval 2.7 km 55:26 20:42
10/20/2016 Run   Default 2.8 km 15:11 5:25
10/6/2016 Run   Default 2.8 km 12:41 4:30
11/9/2012 Run   Default 2.9 km 12:43 4:20
4/13/2014 Run   Easy 3.0 km 15:15 5:10
2/26/2017 Run   Default 3.0 km 13:48 4:39
7/3/2013 Run   Easy 3.0 km 13:39 4:35
4/13/2014 Run   Race 3.0 km 11:32 3:51
7/26/2015 Run
Piste Kapellen
 Race 3.0 km 11:42 3:54
11/27/2010 Run   Default 3.1 km 18:13 5:53
9/28/2016 Run   Default 3.2 km 14:30 4:33
9/30/2010 Run   Default 3.3 km 20:31 6:15
8/22/2018 Run   Easy 3.3 km 14:29 4:24
6/1/2019 Run   Easy 3.3 km 17:30 5:17
11/13/2016 Run   Default 3.3 km 14:21 4:19
10/11/2010 Run   Default 3.4 km 22:16 6:37
10/12/2016 Run   Default 3.4 km 15:26 4:32
3/9/2011 Run   Default 3.5 km 21:57 6:14
5/20/2017 Run   Tempo 3.5 km 16:01 4:33
7/7/2012 Run   Default 3.6 km 18:56 5:17
12/21/2016 Run   Default 3.6 km 18:56 5:13
6/9/2019 Run
Reuzenloop borgerhout
 Race 3.7 km 15:05 4:03
11/22/2016 Run   Default 3.7 km 15:46 4:13
3/5/2011 Run   Default 3.8 km 25:58 6:54
11/20/2010 Run   Default 3.8 km 25:39 6:47
4/9/2015 Run   Default 3.8 km 21:22 5:39
4/14/2013 Run   Default 3.8 km 17:23 4:35
12/22/2014 Run   Default 3.8 km 21:43 5:44
9/12/2017 Run   Default 3.8 km 16:09 4:15
5/14/2017 Run
Reuzenloop borgerhout
 Race 3.8 km 15:01 3:55
8/4/2012 Run   Default 3.9 km 21:44 5:38
7/11/2013 Run   Easy 3.9 km 17:30 4:28
5/13/2018 Run
Reuzenloop borgerhout
 Race 3.9 km 15:41 4:01
10/31/2016 Run   Default 3.9 km 17:12 4:22
11/7/2010 Run   Default 4.0 km 24:43 6:16
12/6/2010 Run   Default 4.0 km 28:04 7:00
4/18/2017 Run   Tempo 4.0 km 18:54 4:43
8/29/2017 Run   Default 4.0 km 17:26 4:21
10/7/2010 Run   Default 4.0 km 26:12 6:30
10/19/2017 Run   Default 4.1 km 18:05 4:25
12/5/2016 Run   Default 4.1 km 18:48 4:34
9/26/2016 Run   Default 4.2 km 19:49 4:46
6/19/2017 Run   Default 4.2 km 20:56 5:02
10/2/2017 Run   Default 4.2 km 18:00 4:19
7/4/2018 Run   Tempo 4.2 km 17:53 4:17
9/22/2012 Run   Easy 4.2 km 23:33 5:36
11/15/2016 Run   Default 4.2 km 19:36 4:40
9/4/2010 Run   Default 4.2 km 28:47 6:50
4/17/2018 Run   Default 4.2 km 20:30 4:51
8/11/2010 Run   Default 4.2 km 28:27 6:43
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
4/20/2013 Run   Default 4.3 km 24:22 5:44
8/1/2017 Run   Interval 4.3 km 17:52 4:12
7/16/2016 Run   Default 4.3 km 19:15 4:30
2/12/2018 Run   Default 4.3 km 20:16 4:44
5/26/2017 Run   Default 4.3 km 19:10 4:27
10/17/2010 Run   Default 4.3 km 24:21 5:37
9/6/2010 Run   Default 4.4 km 25:33 5:53
7/21/2012 Run   Default 4.4 km 21:06 4:51
8/2/2018 Run   Easy 4.4 km 19:21 4:26
10/9/2010 Run   Default 4.4 km 27:04 6:12
9/15/2012 Run   Easy 4.4 km 28:11 6:25
2/15/2020 Run   Easy 4.4 km 21:51 4:58
12/14/2016 Run   Default 4.4 km 21:10 4:48
8/9/2014 Run   Default 4.4 km 19:58 4:31
12/6/2018 Run   Easy 4.5 km 22:45 5:07
2/9/2013 Run   Default 4.5 km 22:29 5:03
6/26/2011 Run   Default 4.5 km 25:01 5:37
12/1/2013 Run   Easy 4.5 km 22:04 4:57
5/15/2017 Run   Default 4.5 km 20:15 4:32
10/3/2017 Run   Default 4.5 km 18:11 4:04
5/25/2017 Run   Tempo 4.5 km 18:53 4:12
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