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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/6/2011
Run
Default
27.9 km
2:41:48
5:49
4/24/2020
Run
Long
27.7 km
2:19:47
5:04
6/17/2012
Run
Long
27.5 km
2:32:59
5:35
4/29/2012
Run
Long
26.3 km
2:25:10
5:32
9/1/2015
Run
Long
26.0 km
2:31:58
5:51
10/15/2011
Run
Default
25.7 km
2:24:01
5:36
6/9/2012
Run
Long
24.5 km
2:20:14
5:43
4/9/2012
Run
Long
24.4 km
2:21:37
5:48
5/29/2020
Run
Long
24.1 km
2:02:55
5:06
4/5/2014
Run
Long
24.0 km
1:54:46
4:47
5/17/2012
Run
Long
24.0 km
2:01:51
5:05
3/6/2020
Run
Long
23.8 km
1:58:23
4:58
11/20/2011
Run
Default
23.8 km
2:18:13
5:49
5/6/2012
Run
Long
23.8 km
2:06:30
5:20
10/1/2011
Run
Default
23.7 km
2:16:36
5:46
6/3/2012
Run
Long
23.7 km
2:01:48
5:09
4/7/2020
Run
Long
23.5 km
1:56:34
4:58
5/5/2020
Run
Long
22.8 km
1:54:43
5:02
5/10/2020
Run
Long
22.6 km
1:50:27
4:54
5/13/2012
Run
Long
22.5 km
2:01:59
5:26
3/25/2012
Run
Long
22.1 km
2:13:35
6:03
10/23/2021
Run
Default
22.1 km
1:42:45
4:40
5/25/2020
Run
Long
21.9 km
1:52:30
5:09
3/24/2020
Run
Long
21.7 km
1:44:37
4:50
5/11/2019
Run
Long
21.4 km
1:49:24
5:07
6/9/2013
Run
Long
21.4 km
1:46:50
5:00
6/7/2020
Run
Long
21.4 km
1:48:33
5:05
5/22/2020
Run
Long
21.4 km
1:52:21
5:16
7/14/2013
Run
Long
21.2 km
1:51:59
5:17
10/18/2015
Run
Race
21.1 km
1:51:09
5:17
12/10/2019
Run
Long
21.1 km
1:51:09
5:17
6/17/2020
Run
Default
21.0 km
4:04:10
11:38
11/28/2021
Run
Default
21.0 km
1:36:22
4:36
9/11/2021
Run
Default
20.8 km
1:30:22
4:21
5/26/2019
Run
Long
20.6 km
1:39:47
4:52
11/13/2011
Run
Default
20.5 km
1:53:50
5:33
4/13/2019
Run
Long
20.4 km
1:42:42
5:03
9/17/2011
Run
Default
20.3 km
1:53:47
5:37
5/1/2020
Run
Long
20.3 km
1:40:26
4:58
4/6/2019
Run
Long
20.2 km
1:44:42
5:11
3/11/2012
Run
Default
20.0 km
1:58:43
5:56
5/19/2019
Run
20km Brussel
Race
20.0 km
1:21:25
4:05
5/29/2016
Run
20km Brussel
Race
20.0 km
1:35:25
4:47
10/29/2011
Run
Default
20.0 km
1:53:01
5:40
12/3/2019
Run
Long
19.7 km
1:44:40
5:19
3/8/2020
Run
Tempo
19.2 km
1:23:21
4:21
12/26/2019
Run
Tempo
18.9 km
1:34:08
4:59
2/18/2020
Run
Fartlek
18.8 km
1:27:12
4:39
9/5/2021
Run
Default
18.7 km
1:26:56
4:40
5/1/2011
Run
Default
18.6 km
1:48:34
5:51
7/5/2014
Run
Easy
18.6 km
1:25:52
4:38
10/9/2011
Run
Default
18.4 km
1:44:14
5:41
4/15/2014
Run
Long
18.3 km
1:27:49
4:48
3/2/2019
Run
Long
18.3 km
1:36:34
5:17
3/17/2020
Run
Long
18.3 km
1:29:42
4:54
2/4/2020
Run
Long
18.3 km
1:30:31
4:57
4/3/2022
Run
Default
18.2 km
1:34:13
5:11
5/22/2022
Run
Default
18.2 km
1:31:56
5:04
4/10/2022
Run
Default
18.2 km
1:27:54
4:50
5/21/2011
Run
Default
18.2 km
1:46:07
5:51
10/17/2021
Run
Default
18.1 km
1:25:59
4:45
11/19/2019
Run
Long
18.1 km
1:35:44
5:18
2/28/2020
Run
Fartlek
18.1 km
1:22:26
4:34
8/2/2021
Run
Default
18.0 km
1:27:54
4:53
10/6/2013
Run
Default
18.0 km
1:31:34
5:05
9/26/2021
Run
Default
18.0 km
1:24:44
4:43
7/10/2011
Run
Default
17.9 km
1:38:24
5:30
3/26/2019
Run
Long
17.8 km
1:30:29
5:05
1/27/2019
Run
Long
17.8 km
1:33:04
5:14
3/31/2020
Run
Long
17.7 km
1:23:40
4:44
11/9/2019
Run
Easy
17.6 km
1:31:45
5:13
6/2/2022
Run
Default
17.5 km
1:25:26
4:54
8/24/2021
Run
Default
17.3 km
1:18:29
4:32
5/14/2020
Run
Tempo
17.3 km
1:09:57
4:03
5/29/2014
Run
Default
17.2 km
1:22:50
4:49
5/28/2011
Run
Default
17.2 km
1:33:57
5:28
6/5/2014
Run
Default
17.0 km
1:18:08
4:36
11/26/2019
Run
Long
17.0 km
1:34:27
5:34
9/24/2011
Run
Default
16.9 km
1:37:48
5:47
5/7/2022
Run
Default
16.6 km
1:19:55
4:50
10/19/2014
Run
Long
16.6 km
1:16:05
4:36
1/16/2016
Run
Easy
16.6 km
1:20:42
4:53
9/19/2021
Run
Default
16.5 km
1:16:23
4:38
3/20/2020
Run
Easy
16.5 km
1:21:02
4:56
8/17/2021
Run
Default
16.4 km
1:09:00
4:12
2/17/2019
Run
Long
16.4 km
1:22:54
5:03
2/20/2011
Run
Default
16.4 km
1:31:53
5:37
4/5/2020
Run
Easy
16.4 km
1:13:29
4:29
12/31/2018
Run
Interval
16.4 km
1:22:50
5:04
2/9/2014
Run
Long
16.4 km
1:17:06
4:43
6/2/2020
Run
Easy
16.4 km
1:23:16
5:06
5/16/2020
Run
Easy
16.4 km
1:22:30
5:03
1/13/2019
Run
Long
16.3 km
1:27:56
5:23
3/17/2016
Run
Long
16.3 km
1:18:51
4:51
7/11/2020
Run
Default
16.3 km
1:21:26
5:00
6/19/2020
Run
Default
16.3 km
3:30:35
12:56
11/1/2011
Run
Default
16.3 km
1:34:12
5:48
7/27/2021
Run
Default
16.2 km
1:09:39
4:18
7/30/2022
Run
Default
16.2 km
1:20:56
5:01
10/10/2021
Run
Default
16.2 km
1:05:18
4:03
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