Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/6/2010 Run   Default   0:04  
10/5/2010 Run   Default   0:03  
3/27/2011 Run   Default   0:02  
8/13/2011 Run   Default   0:03  
4/5/2018 Run   Default   1:02  
5/1/2012 Run   Interval 10.0 km    
7/23/2013 Run   Interval 12.0 km    
9/14/2014 Run
Bollekesloop
Race 5.0 km 17:47 3:34
5/1/2019 Run
Kom op tegen kanker loop
Race 5.0 km 17:53 3:35
9/28/2014 Run
Park Spoor Noord loop
Race 5.0 km 18:31 3:43
9/13/2015 Run
Bollekesloop 2015
Race 4.9 km 18:09 3:44
8/31/2014 Run
Hob Nob Stratencross
Race 4.6 km 17:05 3:46
10/13/2014 Run
Kermisloop
Race 5.0 km 18:49 3:46
9/10/2017 Run
Bollekesloop
Race 4.9 km 18:36 3:46
8/30/2014 Run
Dwars Door Turnhout
Race 5.0 km 18:54 3:47
10/22/2017 Run
Park Spoor Noord loop
Race 5.0 km 19:07 3:49
5/1/2014 Run
Kom op tegen kanker loop
Race 4.8 km 18:17 3:49
4/28/2019 Run
Antwerp 10 Miles
Race 10.0 mi 1:01:45 3:51
4/13/2014 Run   Race 3.0 km 11:32 3:51
9/20/2015 Run
Park Spoor Noord loop
Race 5.0 km 19:15 3:51
8/25/2018 Run
Dwars Door Turnhout
Race 4.6 km 17:43 3:52
9/8/2013 Run
Bollekesloop 2013
Race 5.0 km 19:24 3:53
8/16/2014 Run   Tempo 5.0 km 19:22 3:53
10/26/2014 Run
Mastenbosloop
Race 5.0 km 19:26 3:54
5/1/2017 Run
Kom op tegen kanker loop
Race 5.0 km 19:20 3:54
10/12/2015 Run
Kermisloop
Race 5.0 km 19:27 3:54
10/21/2018 Run
Park Spoor Noord loop
Race 4.9 km 19:00 3:54
6/21/2014 Run
Boechout natuurloop
Race 9.8 km 38:08 3:54
7/26/2015 Run
Piste Kapellen
Race 3.0 km 11:42 3:54
10/16/2017 Run
Kermisloop
Race 5.0 km 19:33 3:55
6/1/2014 Run
Reuzenloop borgerhout
Race 9.8 km 38:26 3:55
5/14/2017 Run
Reuzenloop borgerhout
Race 3.8 km 15:01 3:55
3/24/2019 Run
Dwars Door Dendermonde
Race 9.7 km 37:52 3:56
10/15/2018 Run
Kermisloop
Race 5.0 km 19:41 3:57
8/15/2015 Run   Tempo 5.0 km 19:47 3:57
5/25/2013 Run
Rivierenhof Parkloop 2013
Race 4.9 km 19:20 3:58
8/29/2015 Run
Hob Nob Stratencross
Race 4.5 km 17:55 3:58
8/10/2018 Run   Tempo 5.0 km 19:54 3:59
10/25/2015 Run   Race 5.0 km 20:01 3:59
5/8/2016 Run
Reuzenloop borgerhout
Race 4.9 km 19:41 4:00
3/23/2014 Run
Dwars Door Dendermonde
Race 9.9 km 39:31 4:00
5/13/2018 Run
Reuzenloop borgerhout
Race 3.9 km 15:41 4:01
5/1/2016 Run
Kom op tegen kanker loop
Race 9.9 km 39:45 4:01
8/26/2017 Run
Dwars Door Turnhout
Race 4.7 km 18:49 4:01
6/7/2014 Run
Pallieterjogging Lier
Race 10.0 km 40:15 4:02
4/27/2014 Run
Antwerp 10 Miles
Race 10.0 mi 1:05:04 4:03
6/9/2019 Run
Reuzenloop borgerhout
Race 3.7 km 15:06 4:03
10/3/2017 Run   Default 4.5 km 18:11 4:04
9/3/2017 Run   Default 5.0 km 20:27 4:05
5/1/2018 Run
Kom op tegen kanker loop
Race 5.0 km 20:14 4:05
5/19/2019 Run
20km Brussel
Race 20.0 km 1:21:25 4:05
8/17/2017 Run   Easy 4.7 km 19:05 4:06
8/27/2016 Run
Dwars Door Turnhout
Race 5.0 km 20:31 4:07
9/29/2013 Run
Park Spoor Noord loop
Race 9.9 km 40:27 4:07
6/1/2019 Run
Pallieterjogging Lier
Race 9.8 km 40:12 4:07
5/6/2017 Run   Tempo 5.6 km 23:13 4:08
8/13/2018 Run   Tempo 5.0 km 20:29 4:08
6/4/2017 Run   Default 5.0 km 20:39 4:08
6/3/2017 Run
Pallieterjogging Lier
Race 4.8 km 19:37 4:08
8/13/2017 Run   Easy 5.6 km 23:18 4:09
5/18/2019 Run   Easy 4.9 km 20:13 4:09
4/19/2014 Run   Tempo 11.6 km 47:59 4:10
6/1/2013 Run
Pallieterjogging Lier
Race 10.0 km 41:39 4:10
6/23/2012 Run
Boechout natuurloop
Race 10.0 km 41:40 4:10
8/15/2018 Run   Interval 9.7 km 40:18 4:11
8/5/2018 Run   Km repeats 6.7 km 27:57 4:11
9/23/2018 Run   Default 5.0 km 20:54 4:11
7/10/2014 Run   Default 7.5 km 31:29 4:11
3/19/2017 Run
Dwars Door Dendermonde
Race 10.0 km 41:37 4:11
5/25/2017 Run   Tempo 4.5 km 18:53 4:12
5/18/2014 Run   Default 6.9 km 28:46 4:12
9/24/2017 Run   Default 5.0 km 20:49 4:12
8/1/2017 Run   Interval 4.3 km 17:52 4:12
4/20/2014 Run   Km repeats 11.6 km 48:37 4:12
5/25/2014 Run   Default 13.2 km 55:20 4:12
10/10/2017 Run   Default 4.9 km 20:24 4:13
11/22/2014 Run   Easy 12.3 km 51:45 4:13
5/23/2017 Run   Interval 5.0 km 21:05 4:13
9/2/2017 Run   Default 5.9 km 24:45 4:13
11/22/2016 Run   Default 3.7 km 15:46 4:13
10/31/2017 Run   Default 5.0 km 21:17 4:14
8/30/2018 Run   Easy 5.6 km 23:25 4:14
5/9/2017 Run   Easy 6.6 km 27:56 4:14
11/30/2014 Run   Long 10.7 km 45:08 4:15
5/26/2016 Run   Easy 5.5 km 23:15 4:15
9/12/2017 Run   Default 3.8 km 16:09 4:15
5/5/2014 Run   Default 9.0 km 38:10 4:15
3/11/2017 Run   Default 7.4 km 31:34 4:15
10/5/2017 Run   Default 6.0 km 25:14 4:15
11/11/2018 Run   Easy 4.9 km 20:55 4:15
9/21/2014 Run   Km repeats 7.8 km 33:15 4:15
4/10/2014 Run   Tempo 13.7 km 58:00 4:15
10/30/2017 Run   Default 5.6 km 23:48 4:16
9/7/2018 Run   Default 4.6 km 19:30 4:15
8/6/2017 Run   Easy 8.6 km 36:45 4:16
7/5/2017 Run   Default 4.6 km 19:24 4:16
10/21/2012 Run
Into The Wild Run
Race 5.0 km 21:18 4:16
9/30/2018 Run
Dwars Door Mechelen
Race 5.1 km 21:54 4:16
10/13/2017 Run   Default 6.4 km 27:26 4:16
7/4/2018 Run   Tempo 4.2 km 17:53 4:17