| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/23/2013 |
Run |
|
Interval |
12.0 km |
|
|
 |
| 7/11/2013 |
Run |
|
Easy |
3.9 km |
17:30 |
4:28 |
|
| 7/13/2013 |
Run |
|
Tempo |
8.5 km |
37:05 |
4:23 |
|
| 7/28/2013 |
Run |
|
Easy |
10.9 km |
48:37 |
4:28 |
|
| 7/17/2013 |
Run |
|
Interval |
12.7 km |
1:00:41 |
4:48 |
|
| 7/14/2013 |
Run |
|
Long |
21.2 km |
1:51:59 |
5:17 |
|
|