Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2019 Run   Easy 5.5 km 27:55 5:04
6/9/2019 Run
Reuzenloop borgerhout
Race 3.7 km 15:06 4:03
6/1/2019 Run
Pallieterjogging Lier
Race 9.8 km 40:12 4:07
6/1/2019 Run   Easy 3.3 km 17:30 5:17
5/29/2019 Run   Easy 8.5 km 40:38 4:46
5/26/2019 Run   Long 20.6 km 1:39:47 4:52
5/22/2019 Run   Easy 8.3 km 40:54 4:56
5/19/2019 Run
20km Brussel
Race 20.0 km 1:21:25 4:05
5/15/2019 Run   Race Prep 11.7 km 52:36 4:31
5/12/2019 Run   Easy 15.2 km 1:14:18 4:53
5/11/2019 Run   Long 21.4 km 1:49:24 5:07
5/9/2019 Run   Race Prep 9.7 km 42:28 4:23
5/8/2019 Run   Easy 7.2 km 36:53 5:07
5/5/2019 Run   Fartlek 15.9 km 1:16:06 4:47
5/2/2019 Run   Easy 9.5 km 48:03 5:03
4/30/2019 Run   Easy 5.3 km 25:35 4:51
4/28/2019 Run
Antwerp 10 Miles
Race 10.0 mi 1:01:45 3:51
4/24/2019 Run   Easy 11.9 km 1:01:10 5:10
4/22/2019 Run   Race Prep 14.2 km 1:02:00 4:22
4/20/2019 Run   Long 16.1 km 1:19:28 4:57
4/18/2019 Run   Interval 10.5 km 50:23 4:50
4/15/2019 Run   Easy 8.6 km 43:06 5:02
4/13/2019 Run   Long 20.4 km 1:42:42 5:03
4/9/2019 Run   Tempo 14.8 km 1:08:18 4:37
4/7/2019 Run   Tempo 12.9 km 58:28 4:33
4/5/2019 Run   Tempo 8.7 km 39:50 4:35
4/2/2019 Run   Interval 13.8 km 1:05:18 4:45
3/31/2019 Run   Interval 15.2 km 1:09:07 4:33
3/29/2019 Run   Tempo 12.2 km 54:26 4:28
3/24/2019 Run
Dwars Door Dendermonde
Race 9.7 km 37:52 3:56
3/22/2019 Run   Easy 8.5 km 43:37 5:07
3/19/2019 Run   Interval 14.0 km 1:04:53 4:38
3/15/2019 Run   Easy 7.9 km 43:11 5:29
3/8/2019 Run   Easy 5.1 km 26:15 5:07
3/6/2019 Run   Easy 7.7 km 41:37 5:23
3/2/2019 Run   Long 18.3 km 1:36:34 5:17
2/27/2019 Run   Easy 7.8 km 44:19 5:41
2/23/2019 Run   Easy 7.3 km 39:07 5:21
2/22/2019 Run   Tempo 9.1 km 45:45 5:01
2/20/2019 Run   Easy 7.9 km 40:32 5:09
2/14/2019 Run   Easy 4.9 km 25:36 5:13
2/12/2019 Run   Interval 12.2 km 58:12 4:46
2/9/2019 Run   Easy 11.2 km 1:03:45 5:41
2/3/2019 Run   Easy 8.5 km 42:08 4:59
1/27/2019 Run   Long 17.8 km 1:33:04 5:14
1/19/2019 Run   Interval 9.9 km 49:10 4:57
1/15/2019 Run   Tempo 12.8 km 57:22 4:30
1/12/2019 Run   Easy 8.4 km 44:04 5:16
1/9/2019 Run   Easy 7.0 km 35:48 5:09