Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/3/2020 Run   Interval 10.6 km 48:40 4:36 5/27/2020 Run   Interval 11.7 km 53:08 4:33 5/25/2020 Run   Long 21.9 km 1:52:30 5:09 5/21/2020 Run   Interval 11.5 km 53:01 4:38 5/17/2020 Run   Easy 14.2 km 1:05:39 4:38 5/12/2020 Run   Easy 5.1 km 24:24 4:49 4/29/2020 Run   Easy 9.4 km 46:24 4:57 4/22/2020 Run   Easy 8.9 km 41:34 4:41 4/18/2020 Run   Easy 10.4 km 52:43 5:05 4/16/2020 Run   Easy 6.0 km 27:04 4:29 4/11/2020 Run   Easy 6.5 km 31:16 4:49 4/8/2020 Run   Easy 7.3 km 37:01 5:05 4/4/2020 Run   Easy 10.7 km 48:15 4:32 4/1/2020 Run   Easy 10.2 km 45:30 4:27 3/28/2020 Run   Easy 7.0 km 31:53 4:33 3/21/2020 Run   Easy 7.9 km 36:12 4:35 3/18/2020 Run   Easy 11.5 km 53:55 4:41 3/14/2020 Run   Fartlek 11.7 km 52:32 4:31 3/11/2020 Run   Easy 11.0 km 54:43 4:59 3/4/2020 Run   Easy 11.9 km 1:01:34 5:11 2/29/2020 Run   Easy 11.8 km 56:55 4:51 2/21/2020 Run   Easy 7.7 km 35:32 4:39 2/15/2020 Run   Easy 4.4 km 21:51 4:58 2/15/2020 Run   Interval 5.4 km 22:30 4:11 2/12/2020 Run   Easy 7.6 km 38:27 5:03 2/8/2020 Run   Interval 13.2 km 58:25 4:25 2/2/2020 Run   Interval 11.2 km 48:45 4:23 1/25/2020 Run   Easy 8.4 km 43:18 5:11 1/15/2020 Run   Easy 11.1 km 57:24 5:12 1/11/2020 Run   Easy 7.9 km 37:12 4:42 1/4/2020 Run   Easy 6.8 km 32:08 4:43 12/31/2019 Run   Interval 9.9 km 49:12 4:58 12/29/2019 Run   Interval 11.9 km 58:07 4:53 12/27/2019 Run   Easy 11.2 km 56:53 5:06 12/23/2019 Run   Easy 13.5 km 1:07:25 5:01 12/15/2019 Run Geitencorrida Wilrijk Race 7.3 km 28:51 3:57 12/12/2019 Run   Easy 14.1 km 1:19:07 5:37 12/7/2019 Run   Interval 11.4 km 59:02 5:10 11/30/2019 Run   Easy 12.6 km 1:05:22 5:12