Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2020 Run   Long 21.4 km 1:48:33 5:05
5/29/2020 Run   Long 24.1 km 2:02:55 5:06
5/24/2020 Run   Easy 13.4 km 1:08:47 5:08
5/22/2020 Run   Long 21.4 km 1:52:21 5:16
5/16/2020 Run   Easy 16.4 km 1:22:30 5:03
5/14/2020 Run   Tempo 17.3 km 1:09:57 4:03
5/10/2020 Run   Long 22.6 km 1:50:27 4:54
5/8/2020 Run   Tempo 13.8 km 1:02:48 4:33
5/5/2020 Run   Long 22.8 km 1:54:43 5:02
5/3/2020 Run   Interval 12.0 km 1:02:06 5:12
5/1/2020 Run   Long 20.3 km 1:40:26 4:58
4/28/2020 Run   Easy 6.9 km 35:33 5:09
4/26/2020 Run   Race 16.1 km 1:04:35 4:01
4/24/2020 Run   Long 27.7 km 2:19:47 5:04
4/21/2020 Run   Easy 13.0 km 1:06:00 5:04
4/19/2020 Run   Easy 6.9 km 34:16 4:57
4/17/2020 Run   Easy 2.1 km 10:44 5:15
4/17/2020 Run   Interval 5.1 km 23:31 4:38
4/10/2020 Run   Easy 15.2 km 1:10:12 4:38
4/7/2020 Run   Long 23.5 km 1:56:34 4:58
4/5/2020 Run   Easy 16.4 km 1:13:29 4:29
4/3/2020 Run   Easy 15.5 km 1:13:51 4:46
3/31/2020 Run   Long 17.7 km 1:23:40 4:44
3/29/2020 Run   Easy 13.8 km 1:06:50 4:51
3/26/2020 Run   Easy 10.2 km 46:16 4:32
3/24/2020 Run   Long 21.7 km 1:44:37 4:50
3/22/2020 Run   Easy 11.8 km 52:47 4:28
3/20/2020 Run   Easy 16.5 km 1:21:02 4:56
3/17/2020 Run   Long 18.3 km 1:29:42 4:54
3/13/2020 Run   Long 15.9 km 1:14:05 4:40
3/10/2020 Run   Interval 13.0 km 56:52 4:24
3/8/2020 Run   Tempo 19.2 km 1:23:21 4:21
3/6/2020 Run   Long 23.8 km 1:58:23 4:58
3/3/2020 Run   Interval 14.9 km 1:10:37 4:45
2/28/2020 Run   Fartlek 18.1 km 1:22:26 4:34
2/25/2020 Run   Easy 11.8 km 1:02:13 5:16
2/23/2020 Run   Easy 13.2 km 1:09:59 5:19
2/18/2020 Run   Fartlek 18.8 km 1:27:12 4:39
2/13/2020 Run   Tempo 9.9 km 44:20 4:29
2/11/2020 Run   Fartlek 9.4 km 43:32 4:39
2/6/2020 Run   Tempo 14.5 km 1:04:06 4:26
2/4/2020 Run   Long 18.3 km 1:30:31 4:57
2/1/2020 Run   Easy 12.5 km 57:24 4:37
1/28/2020 Run   Easy 9.1 km 44:04 4:52
1/26/2020 Run   Easy 9.6 km 44:01 4:36
1/22/2020 Run   Easy 8.4 km 43:18 5:09
1/18/2020 Run   Easy 12.6 km 1:02:55 5:00
1/16/2020 Run   Tempo 11.6 km 52:24 4:32
1/14/2020 Run   Easy 10.4 km 54:07 5:12
1/12/2020 Run   Interval 11.2 km 55:26 4:58
1/9/2020 Run   Easy 9.4 km 43:50 4:41
1/5/2020 Run
Nieuwjaarsrun
 Race 10.5 km 43:03 4:07
1/2/2020 Run   Easy 16.1 km 1:22:10 5:07
12/30/2019 Run   Easy 15.9 km 1:20:23 5:04
12/26/2019 Run   Tempo 18.9 km 1:34:08 4:59
12/24/2019 Run   Easy 9.4 km 47:46 5:04
12/21/2019 Run   Easy 6.1 km 44:19 7:19
12/14/2019 Run   Easy 6.8 km 32:02 4:44
12/10/2019 Run   Long 21.1 km 1:51:09 5:17
12/8/2019 Run   Km repeats 15.1 km 1:09:17 4:36
12/3/2019 Run   Long 19.7 km 1:44:40 5:19
12/1/2019 Run   Easy 10.5 km 57:53 5:33
11/28/2019 Run   Interval 10.5 km 53:32 5:05
11/26/2019 Run   Long 17.0 km 1:34:27 5:34
11/24/2019 Run   Easy 8.6 km 44:30 5:10
11/23/2019 Run   Tempo 9.4 km 43:32 4:38
11/21/2019 Run   Easy 10.4 km 56:09 5:26
11/19/2019 Run   Long 18.1 km 1:35:44 5:18
11/16/2019 Run   Easy 13.6 km 1:08:21 5:03
11/13/2019 Run   Easy 14.7 km 1:15:59 5:11
11/11/2019 Run   Km repeats 11.9 km 54:23 4:35
11/9/2019 Run   Easy 17.6 km 1:31:45 5:13
11/7/2019 Run   Easy 14.3 km 1:18:29 5:31
11/5/2019 Run   Easy 9.2 km 49:11 5:22
10/29/2019 Run   Easy 12.7 km 1:07:21 5:19
10/26/2019 Run   Easy 8.4 km 46:56 5:35
10/24/2019 Run   Easy 12.3 km 1:08:55 5:37
10/20/2019 Run
LinkerOevert 10km
 Race 10.0 km 41:19 4:08
10/18/2019 Run   Easy 8.3 km 44:46 5:23
10/10/2019 Run   Easy 10.3 km 56:59 5:31
10/8/2019 Run   Easy 7.1 km 36:06 5:06
10/7/2019 Run   Easy 11.0 km 53:03 4:50
10/1/2019 Run   Easy 13.7 km 1:07:38 4:57
9/29/2019 Run   Easy 9.7 km 42:19 4:23
9/26/2019 Run   Easy 8.4 km 43:50 5:15
9/22/2019 Run   Easy 6.2 km 30:37 4:57
9/15/2019 Run   Easy 12.0 km 1:02:39 5:15
9/14/2019 Run   Easy 7.2 km 36:54 5:10
9/10/2019 Run   Easy 8.2 km 45:30 5:32
9/6/2019 Run   Easy 8.6 km 39:13 4:33
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