Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2016 Run   Km repeats 8.9 km 39:46 4:28
1/20/2016 Run   Km repeats 8.5 km 39:07 4:35
1/16/2016 Run   Easy 16.6 km 1:20:42 4:53
1/9/2016 Run   Easy 11.1 km 52:43 4:46
1/4/2016 Run   Easy 6.1 km 28:42 4:41
12/31/2015 Run   Easy 11.6 km 58:08 5:02
12/28/2015 Run   Km repeats 6.9 km 34:26 4:58
12/26/2015 Run   Easy 12.3 km 57:32 4:41
12/25/2015 Run   Easy 5.1 km 34:45 6:53
12/14/2015 Run   Easy 6.5 km 30:29 4:41
12/13/2015 Run   Easy 11.4 km 54:57 4:50
12/10/2015 Run   Easy 10.6 km 54:14 5:06
12/9/2015 Run   Easy 6.5 km 32:17 4:59
12/6/2015 Run   Easy 6.3 km 30:29 4:51
12/5/2015 Run   Easy 6.2 km 30:12 4:55
11/2/2015 Run   Easy 5.6 km 25:49 4:39
11/1/2015 Run   Easy 8.7 km 39:24 4:33
10/25/2015 Run   Race 5.0 km 20:01 3:59
10/24/2015 Run   Easy 7.4 km 41:00 5:32
10/21/2015 Run   Easy 4.9 km 21:51 4:31
10/18/2015 Run   Race 21.1 km 1:51:09 5:17
10/15/2015 Run   Easy 7.2 km 34:25 4:48
10/12/2015 Run
Kermisloop
Race 5.0 km 19:27 3:54
10/10/2015 Run   Long 14.7 km 1:12:06 4:56
10/4/2015 Run   Easy 7.6 km 39:51 5:16
9/20/2015 Run
Park Spoor Noord loop
Race 5.0 km 19:15 3:51
9/15/2015 Run   Easy 7.5 km 37:43 5:01
9/13/2015 Run
Bollekesloop 2015
Race 4.9 km 18:09 3:44
9/12/2015 Run
Havenrun
Race 14.6 km 1:03:58 4:24
9/9/2015 Run   Easy 8.9 km 40:25 4:33
9/1/2015 Run   Long 26.0 km 2:31:58 5:51
8/30/2015 Run   Easy 6.8 km 30:39 4:33
8/29/2015 Run
Hob Nob Stratencross
Race 4.5 km 17:55 3:58
8/26/2015 Run   Easy 6.3 km 30:52 4:54
8/24/2015 Run   Tempo 11.6 km 51:34 4:28
8/21/2015 Run   Interval 11.6 km 53:58 4:39
8/18/2015 Run   Km repeats 7.9 km 35:29 4:31
8/16/2015 Run   Easy 5.5 km 25:46 4:42
8/15/2015 Run   Tempo 5.0 km 19:47 3:57
8/12/2015 Run   Interval 11.2 km 55:43 4:58
8/10/2015 Run   Easy 7.8 km 35:19 4:32
8/8/2015 Run   Easy 11.9 km 55:00 4:38
8/6/2015 Run   Easy 8.1 km 37:39 4:39
8/5/2015 Run   Easy 5.2 km 23:37 4:35
8/2/2015 Run   Easy 12.3 km 1:02:49 5:07
8/1/2015 Run   Km repeats 11.3 km 52:35 4:41
7/30/2015 Run   Easy 9.8 km 46:42 4:46
7/28/2015 Run   Easy 10.1 km 54:45 5:27
7/26/2015 Run   Easy 7.4 km 35:55 4:53
7/26/2015 Run
Piste Kapellen
Race 3.0 km 11:42 3:54
7/25/2015 Run   Easy 7.2 km 38:26 5:23
7/22/2015 Run   Easy 6.2 km 33:26 5:22
7/21/2015 Run   Easy 12.3 km 1:13:22 5:58
7/19/2015 Run   Tempo 4.9 km 21:37 4:23
7/18/2015 Run   Easy 9.2 km 43:57 4:47
7/16/2015 Run   Easy 6.0 km 27:51 4:38
7/15/2015 Run   Easy 12.3 km 57:57 4:42
7/13/2015 Run   Easy 6.2 km 28:39 4:38
7/12/2015 Run   Tempo 7.5 km 32:26 4:19
7/10/2015 Run   Easy 11.6 km 51:52 4:29
7/8/2015 Run   Interval 10.2 km 49:25 4:52
7/6/2015 Run   Easy 8.2 km 36:59 4:30
7/5/2015 Run   Easy 6.8 km 31:17 4:38
7/3/2015 Run   Easy 8.3 km 40:14 4:51
7/1/2015 Run   Interval 8.8 km 44:05 5:00
6/28/2015 Run   Default 6.2 km 29:03 4:42
6/24/2015 Run   Default 7.9 km 37:02 4:43
6/21/2015 Run   Default 5.2 km 24:11 4:42
6/20/2015 Run   Default 2.4 km 11:27 4:44
6/17/2015 Run   Default 6.2 km 28:37 4:39
6/14/2015 Run   Default 9.2 km 43:28 4:44
6/10/2015 Run   Default 11.7 km 1:01:18 5:14
6/6/2015 Run   Default 5.2 km 27:37 5:19
5/30/2015 Run   Default 7.2 km 34:53 4:53
5/28/2015 Run   Default 4.9 km 23:16 4:47
5/25/2015 Run   Default 8.2 km 42:45 5:13
5/24/2015 Run   Default 6.9 km 33:24 4:53
5/1/2015 Run   Race 10.3 km 58:35 5:40
4/26/2015 Run
Antwerp 10 Miles
Race 10.0 mi 1:15:35 4:42
4/22/2015 Run   Default 8.2 km 40:09 4:55
4/19/2015 Run   Default 6.4 km 30:32 4:49
4/18/2015 Run   Default 7.0 km 46:06 6:35
4/15/2015 Run   Default 5.8 km 35:56 6:11
4/9/2015 Run   Default 3.8 km 21:22 5:39
4/5/2015 Run   Default 5.2 km 27:22 5:17
4/1/2015 Run   Default 5.0 km 25:44 5:09
1/25/2015 Run   Interval 2.7 km 55:26 20:42