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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/25/2015
Run
Interval
2.7 km
55:26
20:42
4/1/2015
Run
Default
5.0 km
25:44
5:09
4/5/2015
Run
Default
5.2 km
27:22
5:17
4/9/2015
Run
Default
3.8 km
21:22
5:39
4/15/2015
Run
Default
5.8 km
35:56
6:11
4/18/2015
Run
Default
7.0 km
46:06
6:35
4/19/2015
Run
Default
6.4 km
30:32
4:49
4/22/2015
Run
Default
8.2 km
40:09
4:55
4/26/2015
Run
Antwerp 10 Miles
Race
10.0 mi
1:15:35
4:42
5/1/2015
Run
Race
10.3 km
58:35
5:40
5/24/2015
Run
Default
6.9 km
33:24
4:53
5/25/2015
Run
Default
8.2 km
42:45
5:13
5/28/2015
Run
Default
4.9 km
23:16
4:47
5/30/2015
Run
Default
7.2 km
34:53
4:53
6/6/2015
Run
Default
5.2 km
27:37
5:19
6/10/2015
Run
Default
11.7 km
1:01:18
5:14
6/14/2015
Run
Default
9.2 km
43:28
4:44
6/17/2015
Run
Default
6.2 km
28:37
4:39
6/20/2015
Run
Default
2.4 km
11:27
4:44
6/21/2015
Run
Default
5.2 km
24:11
4:42
6/24/2015
Run
Default
7.9 km
37:02
4:43
6/28/2015
Run
Default
6.2 km
29:03
4:42
7/1/2015
Run
Interval
8.8 km
44:05
5:00
7/3/2015
Run
Easy
8.3 km
40:14
4:51
7/5/2015
Run
Easy
6.8 km
31:17
4:38
7/6/2015
Run
Easy
8.2 km
36:59
4:30
7/8/2015
Run
Interval
10.2 km
49:25
4:52
7/10/2015
Run
Easy
11.6 km
51:52
4:29
7/12/2015
Run
Tempo
7.5 km
32:26
4:19
7/13/2015
Run
Easy
6.2 km
28:39
4:38
7/15/2015
Run
Easy
12.3 km
57:57
4:42
7/16/2015
Run
Easy
6.0 km
27:51
4:38
7/18/2015
Run
Easy
9.2 km
43:57
4:47
7/19/2015
Run
Tempo
4.9 km
21:37
4:23
7/21/2015
Run
Easy
12.3 km
1:13:22
5:58
7/22/2015
Run
Easy
6.2 km
33:26
5:22
7/25/2015
Run
Easy
7.2 km
38:26
5:23
7/26/2015
Run
Piste Kapellen
Race
3.0 km
11:42
3:54
7/26/2015
Run
Easy
7.4 km
35:55
4:53
7/28/2015
Run
Easy
10.1 km
54:45
5:27
7/30/2015
Run
Easy
9.8 km
46:42
4:46
8/1/2015
Run
Km repeats
11.3 km
52:35
4:41
8/2/2015
Run
Easy
12.3 km
1:02:49
5:07
8/5/2015
Run
Easy
5.2 km
23:37
4:35
8/6/2015
Run
Easy
8.1 km
37:39
4:39
8/8/2015
Run
Easy
11.9 km
55:00
4:38
8/10/2015
Run
Easy
7.8 km
35:19
4:32
8/12/2015
Run
Interval
11.2 km
55:43
4:58
8/15/2015
Run
Tempo
5.0 km
19:47
3:57
8/16/2015
Run
Easy
5.5 km
25:46
4:42
8/18/2015
Run
Km repeats
7.9 km
35:29
4:31
8/21/2015
Run
Interval
11.6 km
53:58
4:39
8/24/2015
Run
Tempo
11.6 km
51:34
4:28
8/26/2015
Run
Easy
6.3 km
30:52
4:54
8/29/2015
Run
Hob Nob Stratencross
Race
4.5 km
17:55
3:58
8/30/2015
Run
Easy
6.8 km
30:39
4:33
9/1/2015
Run
Long
26.0 km
2:31:58
5:51
9/9/2015
Run
Easy
8.9 km
40:25
4:33
9/12/2015
Run
Havenrun
Race
14.6 km
1:03:58
4:24
9/13/2015
Run
Bollekesloop 2015
Race
4.9 km
18:09
3:44
9/15/2015
Run
Easy
7.5 km
37:43
5:01
9/20/2015
Run
Park Spoor Noord loop
Race
5.0 km
19:15
3:51
10/4/2015
Run
Easy
7.6 km
39:51
5:16
10/10/2015
Run
Long
14.7 km
1:12:06
4:56
10/12/2015
Run
Kermisloop
Race
5.0 km
19:27
3:54
10/15/2015
Run
Easy
7.2 km
34:25
4:48
10/18/2015
Run
Race
21.1 km
1:51:09
5:17
10/21/2015
Run
Easy
4.9 km
21:51
4:31
10/24/2015
Run
Easy
7.4 km
41:00
5:32
10/25/2015
Run
Race
5.0 km
20:01
3:59
11/1/2015
Run
Easy
8.7 km
39:24
4:33
11/2/2015
Run
Easy
5.6 km
25:49
4:39
12/5/2015
Run
Easy
6.2 km
30:12
4:55
12/6/2015
Run
Easy
6.3 km
30:29
4:51
12/9/2015
Run
Easy
6.5 km
32:17
4:59
12/10/2015
Run
Easy
10.6 km
54:14
5:06
12/13/2015
Run
Easy
11.4 km
54:57
4:50
12/14/2015
Run
Easy
6.5 km
30:29
4:41
12/25/2015
Run
Easy
5.1 km
34:45
6:53
12/26/2015
Run
Easy
12.3 km
57:32
4:41
12/28/2015
Run
Km repeats
6.9 km
34:26
4:58
12/31/2015
Run
Easy
11.6 km
58:08
5:02
1/4/2016
Run
Easy
6.1 km
28:42
4:41
1/9/2016
Run
Easy
11.1 km
52:43
4:46
1/16/2016
Run
Easy
16.6 km
1:20:42
4:53
1/20/2016
Run
Km repeats
8.5 km
39:07
4:35
2/28/2016
Run
Km repeats
8.9 km
39:46
4:28
8/31/2019
Run
Easy
5.4 km
23:43
4:22
9/2/2019
Run
Easy
8.5 km
43:03
5:03
9/4/2019
Run
Easy
8.5 km
41:23
4:53
9/8/2019
Run
Easy
9.1 km
45:31
5:00
9/12/2019
Run
Interval
7.7 km
42:39
5:33
10/12/2019
Run
Easy
11.8 km
59:37
5:04
10/22/2019
Run
Easy
6.9 km
37:53
5:31
10/27/2019
Run
Easy
14.2 km
1:16:27
5:24
10/31/2019
Run
Easy
14.4 km
1:16:20
5:18
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