Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2010 Run
Cincinnati Flying Pig Marathon
Race 26.2 mi 4:37:20 10:36
4/30/2010 Run
Dayton, OH
Easy 2.0 mi 20:00 10:00
4/25/2010 Run
Lake Washington
Easy 5.0 mi 50:00 10:00
4/22/2010 Run
Lake Washington
Long 13.0 mi 2:10:00 10:00
4/18/2010 Run
Lake Washington
Easy 5.0 mi 45:00 9:00
4/14/2010 Run
Lake Washington
Easy 5.0 mi 1:00:00 12:00
4/6/2010 Run
Lake Washington
Easy 5.0 mi 50:00 10:00
3/17/2010 Run
Treadmill
Easy 3.5 mi 35:00 10:00