Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/5/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
55:00 |
9:10 |
|
10/2/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/28/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
25:15 |
8:09 |
|
9/25/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/23/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
9/18/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/16/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/14/2008 |
Run |
Boylston out-n-back |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
9/11/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/10/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/9/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/7/2008 |
Run |
Boylston out-n-back |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
9/6/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/3/2008 |
Run |
Boylston out-n-back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
9/2/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/24/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/21/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/20/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/17/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/16/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
8/14/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/11/2008 |
Run |
Boylston out-n-back |
Hill |
5.0 mi |
50:00 |
10:00 |
|
8/10/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/9/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/6/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
8/4/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/3/2008 |
Run |
Redmond 5K |
Race |
3.1 mi |
22:50 |
7:22 |
|
7/31/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/26/2008 |
Run |
Ragnar Relay- Northwest Passage |
Race |
13.0 mi |
1:50:00 |
8:28 |
|
7/25/2008 |
Run |
Ragnar Relay- Northwest Passage |
Race |
13.0 mi |
1:50:00 |
8:28 |
|
7/17/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/15/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/12/2008 |
Run |
Boylston out-n-back |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
7/10/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/8/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/6/2008 |
Run |
Boylston out-n-back |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
7/5/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/3/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
24:08 |
7:48 |
|
7/1/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/29/2008 |
Run |
Boylston out-n-back |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
6/26/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/24/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/23/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/22/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/19/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/17/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/12/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
6/10/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/8/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/6/2008 |
Run |
Fremont 5K |
Race |
3.1 mi |
22:51 |
7:23 |
|
6/1/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
5/31/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/27/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
5/22/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/20/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
5/15/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
5/13/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/11/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
5/8/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/6/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/4/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/1/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
57:00 |
9:30 |
|
4/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/27/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/24/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/22/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/20/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/19/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/17/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/15/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/13/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/23/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
3.3 mi |
33:00 |
10:08 |
|