| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Lake Washington |
Long |
13.0 mi |
2:10:00 |
10:00 |
 |
| 1/27/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/24/2010 |
Run |
Lake Washington |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/16/2010 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/6/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/29/2009 |
Run |
Seattle Marathon (Half) |
Race |
13.1 mi |
1:48:08 |
8:16 |
|
| 11/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/15/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/8/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/7/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/4/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/27/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/25/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/24/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/21/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/18/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/17/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/10/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/8/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2009 |
Run |
Lake Washington |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/26/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/16/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/11/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/9/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/6/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/28/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2009 |
Run |
Lake Washington |
Long |
14.5 mi |
2:25:00 |
10:00 |
|
| 7/25/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/21/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/17/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/12/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/9/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/7/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
5:00:00 |
1:00:00 |
|
| 6/24/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/21/2009 |
Run |
Discovery Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/20/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|