Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2021 Walk
Home
Default 1.0 mi 20:46 21:12
9/27/2021 Bike
Whiting Nature Preserve
Cyclocross MED 5.3 mi 51:31 9:43
9/27/2021 Weights       30:00  
9/27/2021 Walk
Home
Default 1.0 mi 20:34 20:47
9/26/2021 Run
Rochester Half Marathon 2021
Race 13.2 mi 2:22:02 10:45
9/26/2021 Run
Random Run
Easy 2.8 mi 25:34 9:16
9/25/2021 Bike
Home
Wahoo + Zwift 19.6 mi 2:11:39 6:43
9/25/2021 Walk
Home
Default 1.0 mi 18:49 18:49
9/22/2021 Weights       1:20:00  
9/22/2021 Run
Genesee Valley Park
Quick Run 5.0 mi 45:05 9:01
9/21/2021 Walk
Home
Default 1.0 mi 20:00 20:00
9/20/2021 Walk
Random
Default 1.0 mi 20:01 20:02
9/18/2021 Run
Home
Quick Run 3.1 mi 25:00 8:01
9/18/2021 Weights       30:00  
9/17/2021 HIT
Island Fit
CrossFit   1:00:00  
9/17/2021 Walk
Home
Default 0.9 mi 19:48 21:17
9/16/2021 Run
Home
Quick Run 1.5 mi 12:17 8:05
9/16/2021 Weights       25:00  
9/16/2021 Swim
LA Fitness
Laps 1800.0 yd 36:03 35:15
9/15/2021 Run
Random Run
Quick Run 3.2 mi 26:38 8:23
9/15/2021 Walk
Home
Default 1.0 mi 19:10 19:11
9/13/2021 Weights       20:00  
9/13/2021 Walk
Home
Default 1.0 mi 19:07 19:19
9/12/2021 Walk
Home
Default 1.0 mi 19:37 19:37
9/11/2021 Run
Home
Quick Run 3.1 mi 26:47 8:39
9/5/2021 Hike
Catskills
Medium/Pack 3.0 mi 1:30:00 30:00
9/4/2021 Hike
Catskills
Medium/Pack 3.0 mi 1:15:00 25:00
9/4/2021 Walk
Home
Default 1.0 mi 20:00 20:00
9/3/2021 HIT
Island Fit
CrossFit   1:00:00  
9/2/2021 Walk   Default 4.0 mi 1:20:00 20:00
9/1/2021 Weights       1:00:00  
9/1/2021 Walk
Home
Default 1.0 mi 17:49 18:34
8/31/2021 Run
Home
Quick Run 5.0 mi 45:15 9:03
8/31/2021 Weights       30:00  
8/31/2021 Walk
Home
Default 1.0 mi 18:47 18:48
8/30/2021 Walk
Home
Default 1.0 mi 19:24 19:24
8/29/2021 Walk   Default 3.5 mi 1:10:00 20:00
8/29/2021 Walk
Home
Default 1.0 mi 20:01 20:14
8/27/2021 Walk
Home
Default 1.0 mi 20:44 20:57
8/26/2021 Bike
Tryon Park
Medium MTN 3.9 mi 1:28:16 22:56
8/26/2021 Walk
Home
Default 1.0 mi 19:19 19:20
8/25/2021 Weights       1:00:00  
8/25/2021 Bike
Home
Wahoo + Zwift 8.7 mi 35:12 4:04
8/25/2021 Walk
Home
Default 1.0 mi 19:56 20:09
8/24/2021 Walk
Home
Default 1.0 mi 20:49 20:49
8/23/2021 Run
Abraham Lincoln Park
Trail Run 2.6 mi 35:00 13:19
8/23/2021 Cardio
Home
Heavy Bag   15:00  
8/23/2021 Weights       30:00  
8/23/2021 Walk
Home
Default 1.0 mi 20:16 20:16
8/21/2021 Run
Twisted Branch
Trail Run 5.5 mi 2:14:42 24:19
8/21/2021 Run
Twisted Branch
Trail Run 2.5 mi 45:00 18:00
8/20/2021 SCUBA
Dutch Springs
Recreational   43:00  
8/20/2021 SCUBA
Dutch Springs
Recreational   37:00  
8/20/2021 SCUBA
Dutch Springs
Recreational   41:00  
8/20/2021 SCUBA
Dutch Springs
Recreational   46:00  
8/20/2021 Walk
Dutch Springs
Default 1.0 mi 18:45 18:45
8/19/2021 SCUBA
Dutch Springs
Recreational   45:00  
8/19/2021 SCUBA
Dutch Springs
Recreational   42:00  
8/19/2021 SCUBA
Dutch Springs
Recreational   54:00  
8/19/2021 SCUBA
Dutch Springs
Recreational   47:00  
8/19/2021 Walk
Dutch Springs
Default 1.0 mi 20:35 19:48
8/18/2021 SCUBA
Dutch Springs
Recreational   39:00  
8/18/2021 SCUBA
Dutch Springs
Recreational   32:00  
8/17/2021 Walk
Home
Default 1.0 mi 17:07 17:28
8/15/2021 Run
2021 Peasantman
Race 26.3 mi 6:44:56 15:25
8/15/2021 Bike
2021 Peasantman
Race 115.5 mi 7:17:49 3:48
8/15/2021 Swim
2021 Peasantman
Race 4202.0 yd 1:30:51 38:04
8/14/2021 Bike
1207
Easy 2.4 mi 10:02 4:10
8/14/2021 Run
Kershaw Park
Easy 1.4 mi 12:35 9:03
8/14/2021 Swim
Kershaw Park
Open Water 0.5 mi 19:21 37:58
8/14/2021 Walk
Home
Default 1.0 mi 18:15 18:05
8/13/2021 Walk
Home
Default 1.0 mi 21:53 23:03
8/13/2021 Walk
Home
Default 1.0 mi 19:13 19:25
8/12/2021 Run
Crandall's
Easy 3.1 mi 26:27 8:32
8/12/2021 Walk
Home
Default 1.0 mi 19:31 19:31
8/11/2021 Walk
Home
Default 1.0 mi 18:50 18:50
8/10/2021 Bike
Home
Wahoo + Zwift 20.0 mi 51:49 2:36
8/10/2021 Run
Home
Easy 1.2 mi 11:27 9:48
8/10/2021 Walk
Home
Default 1.2 mi 21:59 17:53
8/9/2021 Bike
Whiting Nature Preserve
Medium MTN 7.4 mi 1:09:09 9:19
8/9/2021 Weights       30:00  
8/9/2021 Walk
Home
Default 1.0 mi 18:47 18:47
8/9/2021 Swim
Durand Eastman Beach
Open Water 0.8 mi 28:40 37:44
8/7/2021 Run
Ontario County Park
Easy 6.0 mi 1:19:17 13:08
8/7/2021 Bike
Ontario County Park
Medium MTN 11.6 mi 2:14:44 11:35
8/7/2021 Walk
Ontario County Park
Default 1.4 mi 31:53 22:18
8/6/2021 Walk
Ontario County Park
Default 1.7 mi 42:54 25:15
8/6/2021 Weights       15:00  
8/6/2021 Bike   Wahoo + Zwift 11.2 mi 30:00 2:41
8/6/2021 Walk
Home
Default 1.0 mi 19:30 18:45
8/5/2021 Run
1207
Quick Run 3.0 mi 25:37 8:31
8/5/2021 Swim
1207
Open Water 1.1 mi 45:04 41:21
8/4/2021 Weights       15:00  
8/4/2021 Walk
Home
Default 1.0 mi 19:59 20:00
8/3/2021 Bike
Three Stooges
Easy 6.2 mi 31:27 5:05
8/3/2021 Run
Three Stooges
Hill Workout 6.2 mi 57:43 9:15
8/3/2021 Bike
Three Stooges
Easy 6.2 mi 29:13 4:44
8/3/2021 Walk
Home
Default 1.0 mi 20:00 20:01
8/2/2021 Bike
Bay Park West
Light MTN 2.5 mi 42:31 17:13
8/2/2021 Walk
Home
Default 1.0 mi 21:12 21:13