Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   4/23/2024 Run Mendon 10K Loop Trail Race 6.0 mi 1:07:21 11:14 4/23/2024 Bike   Wahoo + Zwift 7.5 mi 31:04 4:09 4/21/2024 Walk   Default 1.0 mi 20:00 20:00 4/20/2024 Run Alamo Easy 3.1 mi 28:35 9:10 4/19/2024 Run Alamo Easy 3.7 mi 33:40 9:11 4/18/2024 Bike   Wahoo + Zwift 9.0 mi 30:00 3:21 4/17/2024 Weights       1:00:00   4/17/2024 Walk   Default 0.5 mi 10:00 20:00 4/16/2024 Walk   Default 1.0 mi 20:00 20:00 4/15/2024 Weights       30:00   4/15/2024 Walk   Default 1.0 mi 20:00 20:00 4/14/2024 Run 95 (Treadmill) Treadmill 8.0 mi 1:19:00 9:53 4/13/2024 Bike   Wahoo + Zwift 24.3 mi 1:21:50 3:23 4/12/2024 Run 95 (Treadmill) Treadmill 2.0 mi 18:44 9:22 4/12/2024 Climbing CRG Rochester Bouldering   1:00:00   4/10/2024 Weights       1:00:00   4/10/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   4/9/2024 Run 95 Quick Run 1.5 mi 12:22 8:15 4/9/2024 Weights       30:00   4/9/2024 Walk   Default 1.0 mi 20:00 20:00 4/8/2024 Walk   Default 1.3 mi 25:00 20:00 3/31/2024 Bike   Wahoo + Zwift 26.5 mi 1:25:01 3:13 3/31/2024 Walk   Default 1.0 mi 20:00 20:00 3/30/2024 Run 95 Long 6.0 mi 52:51 8:48 3/29/2024 Climbing CRG Rochester Bouldering   1:00:00   3/28/2024 Run 95 Easy 1.5 mi 12:43 8:29 3/27/2024 Weights       1:00:00   3/27/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   3/26/2024 Climbing CRG Rochester Bouldering   2:00:00   3/25/2024 Run 95 Easy 2.8 mi 28:08 10:14 3/25/2024 Climbing CRG Rochester Bouldering   1:00:00   3/24/2024 Walk   Default 1.0 mi 20:00 20:00 3/23/2024 Run 95 Easy 2.8 mi 24:37 8:58 3/23/2024 Walk   Default 1.0 mi 20:00 20:00 3/22/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   3/21/2024 Bike   Wahoo + Zwift 11.4 mi 45:03 3:57 3/20/2024 Weights       1:00:00   3/20/2024 Run 95 (Treadmill) Easy 2.0 mi 19:20 9:40 3/20/2024 Climbing CRG Rochester Bouldering   1:00:00   3/17/2024 Run 95 (Treadmill) Easy 3.0 mi 30:00 10:00 3/15/2024 Climbing CRG Rochester Bouldering   1:00:00   3/14/2024 Climbing CRG Rochester Bouldering   1:00:00   3/14/2024 Bike   Wahoo + Zwift 7.7 mi 30:12 3:57 3/13/2024 Weights       1:00:00   3/13/2024 Run Cobbs Hill Park Hill Workout 2.0 mi 20:24 10:22 3/13/2024 Climbing CRG Rochester Bouldering   1:00:00   3/12/2024 Run 95 Easy 1.5 mi 13:02 8:35 3/12/2024 Bike   Wahoo + Zwift 7.6 mi 31:26 4:09 3/8/2024 Hike Adirondacks Medium/Pack 3.0 mi 3:04:29 1:01:42 3/7/2024 Hike Adirondacks Medium/Pack 3.2 mi 2:27:52 46:30 3/6/2024 Ski Whiteface Alpine Touring 4.5 mi 1:39:07 21:56 3/5/2024 Walk   Default 1.0 mi 20:00 20:00 3/5/2024 Bike   Wahoo + Zwift 6.4 mi 30:30 4:46 3/4/2024 Run 95 Easy 3.0 mi 28:54 9:38 3/4/2024 Walk   Default 1.0 mi 20:00 20:00 3/4/2024 Climbing CRG Rochester Bouldering   1:15:00   3/2/2024 Snowboard Whiteface Splitboarding   6:00:00   3/1/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   2/29/2024 Weights       1:00:00   2/29/2024 Run 95 Easy 0.5 mi 4:58 9:57 2/29/2024 Bike 95 Easy 1.0 mi 4:37 4:40 2/29/2024 Bike   Wahoo + Zwift 7.6 mi 30:09 3:57 2/28/2024 Walk   Default 1.0 mi 20:00 20:00 2/28/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   2/27/2024 Bike   Wahoo + Zwift 7.9 mi 30:24 3:51 2/26/2024 Climbing CRG Rochester Bouldering   45:00   2/25/2024 Ski Hunt Hollow Learning/Skills 5.1 mi 3:15:00 38:24 2/10/2024 Hike Adirondacks Medium/Pack 3.6 mi 1:43:58 28:34 2/10/2024 Hike Adirondacks Medium/Pack 2.0 mi 46:56 24:04 2/10/2024 Hike Adirondacks Medium/Pack 2.0 mi 53:33 26:47 2/9/2024 Climbing CRG Syracuse Indoor Climbing   1:15:00   2/9/2024 Walk   Default 1.0 mi 20:00 20:00 2/8/2024 Weights       1:00:00   2/8/2024 Run Planet Fitness Treadmill 5.0 mi 49:45 9:57 2/7/2024 Ski Hunt Hollow Learning/Skills   3:00:00   2/7/2024 Walk   Default 1.0 mi 20:00 20:00 2/7/2024 Climbing CRG Rochester Indoor Climbing   45:00   2/6/2024 Run 95 Quick Run 1.5 mi 12:20 8:11 2/5/2024 Climbing CRG Rochester Bouldering   1:00:00   2/5/2024 Bike   Commuting 2.5 mi 15:00 6:00 2/4/2024 Ski Hunt Hollow Learning/Skills 9.4 mi 5:03:46 32:26 2/4/2024 Snowboard Hunt Hollow Lessons/Drills 4.2 mi 2:08:51 30:46 2/4/2024 Ski Hunt Hollow Learning/Skills 3.5 mi 3:01:11 51:46 2/3/2024 Paddle Bay Creek Kayak 1.1 mi 21:59 20:45 2/3/2024 Climbing Adirondacks Bouldering   1:30:00   2/2/2024 Garmin Import Holiday Valley Default 10.2 mi 3:47:49 22:26 1/31/2024 Ski Hunt Hollow Learning/Skills 3.3 mi 3:00:00 54:53 1/30/2024 Bike   Wahoo + Zwift 8.8 mi 1:00:20 6:50 1/28/2024 Hike Adirondacks Light/No Pack 4.7 mi 2:29:47 31:41 1/27/2024 Snowshoeing Adirondacks Light/Moderate 0.8 mi 45:00 1:00:00 1/27/2024 Climbing Adirondacks Ice Climbing   3:00:00   1/25/2024 Weights       1:15:00   1/25/2024 Bike   Wahoo + Zwift 12.7 mi 45:51 3:36 1/24/2024 Ski Hunt Hollow Learning/Skills 3.4 mi 2:00:00 35:18 1/23/2024 Ski Bristol Mountain Downhill   2:00:00   1/23/2024 Weights       30:00   1/23/2024 Bike   Wahoo + Zwift 8.3 mi 30:08 3:39 1/22/2024 Walk   Default 1.0 mi 20:00 20:00 1/22/2024 Climbing CRG Rochester Bouldering   30:00