Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/3/2014 Run
Niantic Bay Triathlon
Race 3.2 mi 21:17 6:40
7/12/2014 Run
Mini Musselman
Race 3.2 mi 23:55 7:28
8/25/2018 Run
Rochester Tri Run Leg
Race 3.2 mi 25:40 7:59
7/15/2012 Run
Mini Musselman
Race 3.2 mi 25:45 8:03
12/14/2019 Run
It's A Wonderful Run 5K
Race 3.2 mi 32:31 10:12
12/11/2021 Run
It's A Wonderful Run 5K
Race 3.2 mi 36:24 11:25