| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Random Run |
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 4/29/2011 |
Run |
Random Run |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 2/15/2011 |
Run |
JCC |
Treadmill |
4.0 mi |
37:17 |
9:20 |
|
| 1/18/2011 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2010 |
Run |
Random Run |
Quick Run |
3.7 mi |
38:57 |
10:37 |
|
| 12/11/2010 |
Run |
It's A Wonderful Run 5K |
Race |
5.0 km |
23:58 |
7:43 |
|
| 12/11/2010 |
Run |
Random Run |
Quick Run |
5.0 km |
26:00 |
8:23 |
|
| 12/9/2010 |
Run |
Random Run |
Treadmill |
6.0 mi |
50:03 |
8:21 |
|
| 11/18/2010 |
Run |
Random Run |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/28/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
37:37 |
7:32 |
|
| 10/27/2010 |
Run |
Random Run |
FROLF |
3.2 mi |
1:03:40 |
19:54 |
|
| 10/26/2010 |
Run |
Random Run |
FROLF |
2.7 mi |
1:13:48 |
27:33 |
|
| 10/26/2010 |
Run |
Random Run |
Easy |
5.9 mi |
51:54 |
8:47 |
|
| 10/14/2010 |
Run |
Random Run |
Default |
5.1 mi |
42:58 |
8:30 |
|
| 10/12/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
42:50 |
8:34 |
|
| 10/11/2010 |
Run |
MCC |
FROLF |
5.1 mi |
1:17:30 |
15:16 |
|
| 10/7/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
40:35 |
8:07 |
|
| 9/23/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 9/16/2010 |
Run |
Random Run |
Quick Run |
5.3 mi |
46:17 |
8:49 |
|
| 9/12/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2010 |
Run |
MCC |
FROLF |
4.8 mi |
1:04:00 |
13:29 |
|
| 8/31/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/26/2010 |
Run |
Random Run |
Tempo |
5.9 mi |
48:01 |
8:07 |
|
| 8/7/2010 |
Run |
Random Run |
Long |
18.0 mi |
2:56:34 |
9:49 |
|
| 8/3/2010 |
Run |
Random Run |
Quick Run |
3.0 mi |
24:37 |
8:13 |
|
| 7/6/2010 |
Run |
Random Run |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
| 6/29/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 6/27/2010 |
Run |
Random Run |
Long |
13.0 mi |
2:05:45 |
9:41 |
|
| 6/25/2010 |
Run |
Random Run |
Quick Run |
6.0 mi |
51:19 |
8:34 |
|
| 6/22/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
44:18 |
8:52 |
|
| 6/15/2010 |
Run |
Random Run |
Trail Run |
6.1 mi |
57:00 |
9:21 |
|
| 6/11/2010 |
Run |
Random Run |
Trail Run |
2.5 mi |
21:17 |
8:31 |
|
| 6/11/2010 |
Run |
Random Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2010 |
Run |
Random Run |
Trail Run |
4.0 mi |
34:58 |
8:45 |
|
| 6/8/2010 |
Run |
Random Run |
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 6/1/2010 |
Run |
Random Run |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 5/29/2010 |
Run |
Fly by Night Bike Leg |
Race |
1.8 mi |
16:20 |
9:02 |
|
| 5/29/2010 |
Run |
Fly by Night Run Leg |
Race |
1.8 mi |
16:05 |
8:54 |
|
| 5/29/2010 |
Run |
Fly by Night Run Leg |
Race |
1.8 mi |
14:25 |
7:58 |
|
| 5/26/2010 |
Run |
Random Run |
Quick Run |
3.5 mi |
30:20 |
8:40 |
|
| 5/25/2010 |
Run |
Random Run |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|
| 5/15/2010 |
Run |
Random Run |
Trail Run |
4.5 mi |
41:00 |
9:07 |
|
| 5/13/2010 |
Run |
Random Run |
Speed Work |
5.0 mi |
41:29 |
8:20 |
|
| 5/11/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
43:18 |
8:40 |
|
| 5/8/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/6/2010 |
Run |
Random Run |
Interval |
5.0 mi |
46:49 |
9:22 |
|
| 5/4/2010 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 5/2/2010 |
Run |
Indoor Tri Run |
Race |
2.0 mi |
13:48 |
6:54 |
|
| 4/30/2010 |
Run |
Random Run |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2010 |
Run |
Random Run |
Speed Work |
3.5 mi |
26:30 |
7:35 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 4/13/2010 |
Run |
Random Run |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/12/2010 |
Run |
Random Run |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
2.6 mi |
26:24 |
10:00 |
|
|