| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2015 |
Run |
95 |
Easy |
6.5 mi |
1:06:27 |
10:14 |
 |
| 7/16/2014 |
Run |
Paychex Basket Road |
Interval |
4.0 mi |
34:18 |
8:34 |
|
| 5/24/2014 |
Run |
Sehgahunda Trail Marathon |
Trail Race |
26.2 mi |
5:54:15 |
13:32 |
|
| 5/11/2014 |
Run |
Mendon Ponds |
Trail Run |
20.0 mi |
3:52:02 |
11:37 |
|
| 4/24/2014 |
Run |
Mendon Ponds |
Trail Run |
6.3 mi |
1:03:27 |
10:07 |
|
| 4/20/2014 |
Run |
Mendon Ponds |
Trail Run |
9.0 mi |
1:32:23 |
10:16 |
|
| 4/13/2014 |
Run |
Mendon Ponds |
Trail Run |
9.0 mi |
1:33:48 |
10:26 |
|
| 10/27/2013 |
Run |
Mendon 10K Loop |
Trail Run |
8.5 mi |
1:29:50 |
10:35 |
|
| 8/5/2013 |
Run |
Boston Mud Run |
Trail Race |
3.2 mi |
28:50 |
9:01 |
|
| 11/25/2012 |
Run |
Mendon 10K Loop |
Trail Run |
4.8 mi |
47:00 |
9:54 |
|
| 10/7/2012 |
Run |
Random Run |
Trail Run |
12.1 mi |
2:00:00 |
9:58 |
|
| 9/26/2012 |
Run |
Random Run |
Trail Run |
6.6 mi |
1:01:24 |
9:21 |
|
| 9/12/2012 |
Run |
Mendon 10K Loop |
Easy |
6.5 mi |
1:04:05 |
9:52 |
|
| 8/15/2012 |
Run |
Mendon 10K Loop |
Easy |
6.5 mi |
1:08:00 |
10:33 |
|
| 7/25/2012 |
Run |
Random Run |
Trail Run |
5.5 mi |
53:17 |
9:42 |
|
| 6/2/2012 |
Run |
Random Run |
Trail Run |
6.2 mi |
1:04:30 |
10:25 |
|
| 5/5/2012 |
Run |
Random Run |
Trail Run |
4.3 mi |
49:24 |
11:38 |
|
| 4/14/2012 |
Run |
Random Run |
Trail Run |
6.4 mi |
1:04:45 |
10:08 |
|
| 4/1/2012 |
Run |
Random Run |
Trail Run |
4.0 mi |
42:00 |
10:30 |
|
| 3/25/2012 |
Run |
Random Run |
Trail Run |
6.3 mi |
1:09:51 |
11:11 |
|
| 3/17/2012 |
Run |
Random Run |
Trail Run |
4.3 mi |
51:52 |
12:13 |
|
| 11/13/2011 |
Run |
Fleet Feet Stage Cheap Stage #3 2011 |
Trail Race |
10.6 mi |
1:54:45 |
10:50 |
|
| 11/10/2011 |
Run |
Random Run |
Trail Run |
4.8 mi |
46:56 |
9:53 |
|
| 9/17/2011 |
Run |
Mendon 50K Trail Race |
Trail Run |
3.1 mi |
32:00 |
10:20 |
|
| 8/24/2011 |
Run |
Random Run |
Trail Run |
3.1 mi |
30:53 |
10:02 |
|
| 6/30/2011 |
Run |
Mendon 10K Loop |
Trail Run |
6.3 mi |
1:09:38 |
11:07 |
|
| 6/18/2011 |
Run |
Mendon 10K Loop |
Trail Run |
25.1 mi |
4:43:58 |
11:19 |
|
| 6/11/2011 |
Run |
Mendon 10K Loop |
Trail Run |
14.0 mi |
2:39:26 |
11:24 |
|
| 6/7/2011 |
Run |
Quaker Pond Loop |
Trail Run |
10.0 mi |
1:42:30 |
10:15 |
|
| 6/5/2011 |
Run |
Random Run |
Trail Run |
19.0 mi |
3:22:13 |
10:39 |
|
| 5/30/2011 |
Run |
Mendon 10K Loop |
Trail Run |
20.0 km |
2:18:48 |
11:11 |
|
| 5/23/2011 |
Run |
Random Run |
Trail Run |
5.3 mi |
56:04 |
10:41 |
|
| 5/22/2011 |
Run |
Random Run |
Trail Run |
18.3 mi |
3:17:18 |
10:47 |
|
| 5/15/2011 |
Run |
Mendon 10K Loop |
Trail Run |
11.6 mi |
1:58:00 |
10:13 |
|
| 5/6/2011 |
Run |
Mendon 10K Loop |
Trail Run |
17.0 mi |
3:10:00 |
11:11 |
|
| 4/9/2011 |
Run |
Mendon 10K Loop |
Trail Run |
12.6 mi |
2:10:14 |
10:23 |
|
| 4/3/2011 |
Run |
Mendon 10K Loop |
Trail Run |
20.0 km |
2:13:23 |
10:44 |
|