Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2015 Run
Peasantman Run Loop
Race 26.2 mi 5:59:23 13:44
8/15/2015 Run
1207
Easy 2.1 mi 20:01 9:44
8/12/2015 Run
95
Easy 3.1 mi 30:13 9:43
8/8/2015 Run
Random Run
Speed Work 5.0 mi 43:02 8:33
8/6/2015 Run
95
Easy 4.0 mi 35:01 8:52
8/4/2015 Run
95
Easy 13.4 mi 2:11:26 9:47
8/1/2015 Run
95
Easy 5.4 mi 50:15 9:19
7/31/2015 Run
95
Easy 2.2 mi 20:11 9:14
7/26/2015 Run
Ironman Lake Placid Marathon
Race 26.2 mi 6:27:44 14:48
7/25/2015 Run
Lake Placid
Easy 2.2 mi 21:37 9:50
7/22/2015 Run
95
Easy 3.3 mi 30:01 9:06
7/19/2015 Run
North Ponds Park
Easy 3.3 mi 30:01 9:06
7/18/2015 Run
Random Run
Easy 8.1 mi 1:14:32 9:13
7/15/2015 Run
95
Easy 7.0 mi 1:01:08 8:44
7/12/2015 Run
Paychex Basket Road
Easy 6.7 mi 1:00:01 9:02
7/11/2015 Run
Kershaw Park
Long 12.7 mi 2:00:02 9:27
7/8/2015 Run
Paychex Basket Road
Speed Work 8.8 mi 1:15:12 8:36
7/5/2015 Run
95
Speed Work 6.5 mi 1:00:48 9:23
7/4/2015 Run
1207
Speed Work 19.3 mi 3:01:38 9:25
7/1/2015 Run
95
Speed Work 9.8 mi 1:30:11 9:13
6/28/2015 Run
Lake Placid
Easy 18.1 mi 2:51:54 9:32
6/27/2015 Run
Lake Placid
Easy 2.6 mi 25:56 9:54
6/24/2015 Run
95
Long 8.9 mi 1:26:40 9:44
6/21/2015 Run
Ironman Syracuse
Race 13.1 mi 2:05:37 9:35
6/20/2015 Run
95
Easy 3.6 mi 32:00 8:51
6/17/2015 Run
95
Easy 6.0 mi 57:37 9:36
6/14/2015 Run
Random Run
Long 15.8 mi 2:35:01 9:49
6/10/2015 Run
95
Easy 9.1 mi 1:30:00 9:57
6/7/2015 Run
Geneseo
Easy 3.1 mi 30:01 9:40
6/6/2015 Run
95
Easy 14.3 mi 2:20:00 9:47
6/3/2015 Run
95
Easy 8.4 mi 1:18:01 9:15
5/30/2015 Run
North Ponds Park
Easy 3.5 mi 30:00 8:33
5/27/2015 Run
95
Easy 4.6 mi 45:02 9:44
5/23/2015 Run
Random Run
Long 12.0 mi 1:45:00 8:44
5/22/2015 Run
95
Easy 5.4 mi 45:13 8:25
5/20/2015 Run
95
Easy 7.7 mi 1:02:45 8:13
5/17/2015 Run
95
Long 10.2 mi 1:30:01 8:50
5/15/2015 Run
North Ponds Park
Easy 5.9 mi 50:01 8:27
5/13/2015 Run
North Ponds Park
Easy 5.1 mi 45:03 8:55
5/10/2015 Run
95
Easy 5.0 mi 45:36 9:11
5/9/2015 Run
Mendon Ponds
Easy 3.0 mi 30:27 10:16
5/6/2015 Run
Basket Road Park Turf
Easy 2.4 mi 26:24 10:55
5/3/2015 Run
Pittsburgh Half Marathon
Race 13.1 mi 1:43:22 7:54
4/24/2015 Run   Treadmill 5.0 mi 45:02 9:01
4/22/2015 Run
95
Easy 3.8 mi 30:32 8:05