| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
7.0 mi |
1:01:50 |
8:50 |
 |
| 3/6/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/5/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 2/15/2018 |
Run |
North Ponds Park |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 2/14/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/12/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 2/6/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 2/4/2018 |
Run |
Lilly Run (Treadmill) |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 1/31/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/30/2018 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 1/25/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 1/23/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 1/22/2018 |
Run |
JCC (Treadmill) |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/19/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 12/22/2017 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/20/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 12/18/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 12/14/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 12/12/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 12/11/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 12/6/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 12/4/2017 |
Run |
JCC (Treadmill) |
Easy |
6.5 mi |
56:51 |
8:45 |
|
| 12/1/2017 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/29/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/25/2017 |
Run |
JCC (Treadmill) |
Easy |
8.5 mi |
1:15:38 |
8:54 |
|
| 11/23/2017 |
Run |
JCC (Treadmill) |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 11/21/2017 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 11/17/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 11/13/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/10/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/9/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 11/2/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 11/1/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/31/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2017 |
Run |
North Ponds Park |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/4/2017 |
Run |
JCC (Treadmill) |
Speed Work |
3.0 mi |
23:57 |
7:59 |
|
| 9/14/2017 |
Run |
LA Fitness (Treadmill) |
Speed Work |
2.0 mi |
16:31 |
8:16 |
|
| 9/8/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2017 |
Run |
Kershaw Park |
Easy |
9.0 mi |
1:23:04 |
9:14 |
|
| 7/15/2017 |
Run |
JCC (Treadmill) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/13/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/23/2017 |
Run |
North Ponds Park |
Easy |
4.3 mi |
40:15 |
9:26 |
|
| 5/18/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 5/13/2017 |
Run |
JCC (Treadmill) |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 5/12/2017 |
Run |
JCC (Treadmill) |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 5/9/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/29/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/13/2017 |
Run |
North Ponds Park |
Interval |
4.1 mi |
34:13 |
8:27 |
|
| 4/7/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 4/4/2017 |
Run |
North Ponds Park |
Easy |
3.0 mi |
26:11 |
8:39 |
|
| 3/30/2017 |
Run |
North Ponds Park |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 3/23/2017 |
Run |
LA Fitness (Treadmill) |
Speed Work |
2.0 mi |
15:56 |
7:58 |
|
| 2/23/2017 |
Run |
North Ponds Park |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 2/7/2017 |
Run |
LA Fitness (Treadmill) |
Speed Work |
3.5 mi |
30:00 |
8:39 |
|
| 2/2/2017 |
Run |
LA Fitness |
Interval |
3.6 mi |
30:00 |
8:26 |
|
| 1/31/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 1/30/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/24/2017 |
Run |
LA Fitness (Treadmill) |
Interval |
3.6 mi |
30:00 |
8:26 |
|
| 1/15/2017 |
Run |
95 |
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 1/12/2017 |
Run |
LA Fitness (Treadmill) |
Interval |
9.1 mi |
1:20:00 |
8:49 |
|
| 1/10/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/8/2017 |
Run |
JCC (Treadmill) |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/7/2017 |
Run |
JCC (Treadmill) |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/5/2017 |
Run |
LA Fitness (Treadmill) |
Interval |
6.0 mi |
50:55 |
8:30 |
|
| 9/22/2016 |
Run |
95 |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 9/20/2016 |
Run |
JCC |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 9/17/2016 |
Run |
JCC (Treadmill) |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2016 |
Run |
North Ponds Park |
Easy |
6.5 mi |
1:01:05 |
9:24 |
|
| 8/25/2016 |
Run |
95 |
Quick Run |
4.3 mi |
36:09 |
8:31 |
|
| 6/30/2016 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
36:15 |
9:01 |
|
| 6/29/2016 |
Run |
95 |
Tempo |
3.5 mi |
29:03 |
8:14 |
|
| 6/28/2016 |
Run |
95 |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 5/17/2016 |
Run |
North Ponds Park |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 4/29/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 4/11/2016 |
Run |
LA Fitness (Treadmill) |
Easy |
5.5 mi |
52:27 |
9:33 |
|
| 2/15/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
5.3 mi |
50:01 |
9:24 |
|
| 2/12/2016 |
Run |
LA Fitness (Treadmill) |
Treadmill |
3.1 mi |
29:07 |
9:24 |
|
| 1/26/2016 |
Run |
LA Fitness (Treadmill) |
Quick Run |
5.0 mi |
44:33 |
8:55 |
|
| 12/29/2015 |
Run |
LA Fitness (Treadmill) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/13/2015 |
Run |
Random Run |
Long |
21.0 mi |
3:08:10 |
8:58 |
|
| 12/10/2015 |
Run |
Paychex Basket Road |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/2/2015 |
Run |
LA Fitness |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 11/25/2015 |
Run |
JCC |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/24/2015 |
Run |
LA Fitness |
Treadmill |
5.3 mi |
46:17 |
8:49 |
|
| 11/13/2015 |
Run |
LA Fitness |
Treadmill |
4.7 mi |
40:00 |
8:36 |
|
| 11/4/2015 |
Run |
North Ponds Park |
Easy |
4.2 mi |
39:28 |
9:19 |
|
| 10/30/2015 |
Run |
North Ponds Park |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 10/28/2015 |
Run |
LA Fitness |
Treadmill |
5.8 mi |
50:00 |
8:34 |
|
| 10/20/2015 |
Run |
Paychex Basket Road |
Easy |
3.5 mi |
30:29 |
8:49 |
|
| 10/15/2015 |
Run |
Paychex Basket Road |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 9/22/2015 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
34:12 |
8:32 |
|
| 9/19/2015 |
Run |
95 |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 9/17/2015 |
Run |
95 |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 9/15/2015 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/11/2015 |
Run |
North Ponds Park |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 9/8/2015 |
Run |
Paychex Basket Road |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 9/3/2015 |
Run |
Paychex Basket Road |
Easy |
3.0 mi |
24:08 |
7:57 |
|
| 5/2/2015 |
Run |
Random Run |
Easy |
3.4 mi |
30:06 |
8:55 |
|
| 4/29/2015 |
Run |
Paychex Basket Road |
Easy |
3.7 mi |
30:09 |
8:12 |
|
|