| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
LA Fitness (Treadmill) |
Interval |
3.5 mi |
30:42 |
8:47 |
 |
| 1/7/2016 |
Run |
LA Fitness (Treadmill) |
Tempo |
9.0 mi |
1:25:04 |
9:28 |
|
| 12/22/2015 |
Run |
LA Fitness |
Treadmill |
8.0 mi |
1:08:51 |
8:37 |
|
| 12/17/2015 |
Run |
LA Fitness |
Treadmill |
9.0 mi |
1:18:10 |
8:42 |
|
| 12/15/2015 |
Run |
LA Fitness |
Treadmill |
6.0 mi |
53:15 |
8:53 |
|
| 12/9/2015 |
Run |
Paychex Basket Road |
Interval |
6.3 mi |
50:01 |
7:56 |
|
| 12/3/2015 |
Run |
LA Fitness |
Interval |
5.0 mi |
42:01 |
8:25 |
|
| 11/20/2015 |
Run |
LA Fitness |
Treadmill |
6.5 mi |
55:52 |
8:36 |
|
| 10/27/2015 |
Run |
North Ponds Park |
Interval |
6.4 mi |
52:02 |
8:07 |
|
| 10/13/2015 |
Run |
North Ponds Park |
Easy |
4.1 mi |
33:34 |
8:18 |
|
| 9/20/2015 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:40:18 |
7:40 |
|
| 9/20/2015 |
Run |
Random Run |
Easy |
0.9 mi |
8:13 |
9:40 |
|
| 9/6/2015 |
Run |
Oak Tree Half Marathon |
Race |
13.3 mi |
1:46:00 |
7:59 |
|
| 9/1/2015 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/31/2015 |
Run |
Niantic |
Easy |
4.5 mi |
42:16 |
9:24 |
|
| 8/28/2015 |
Run |
95 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/26/2015 |
Run |
95 |
Easy |
3.1 mi |
24:48 |
7:54 |
|
| 4/17/2015 |
Run |
95 |
Speed Work |
6.0 mi |
50:01 |
8:19 |
|
| 10/7/2014 |
Run |
Paychex Basket Road |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 10/2/2014 |
Run |
Paychex Basket Road |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 10/1/2014 |
Run |
Random Run |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 9/25/2014 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/8/2014 |
Run |
Paychex Basket Road |
Quick Run |
5.0 mi |
39:30 |
7:54 |
|
| 9/6/2014 |
Run |
Random Run |
Long |
12.0 mi |
1:45:26 |
8:48 |
|
| 9/3/2014 |
Run |
Paychex Basket Road |
Quick Run |
2.0 mi |
14:50 |
7:25 |
|
| 8/26/2014 |
Run |
Paychex Basket Road |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 8/17/2014 |
Run |
Burlington |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/16/2014 |
Run |
Burlington |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2014 |
Run |
Paychex Basket Road |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 7/31/2014 |
Run |
Paychex Basket Road |
Easy |
5.0 km |
25:14 |
8:08 |
|
| 7/21/2014 |
Run |
Paychex Basket Road |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/14/2014 |
Run |
Paychex Basket Road |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/10/2014 |
Run |
Paychex Basket Road |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/8/2014 |
Run |
Paychex Basket Road |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/26/2014 |
Run |
Anthony Road |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 3/30/2014 |
Run |
JCC |
Treadmill |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/28/2014 |
Run |
JCC |
Treadmill |
8.0 mi |
1:12:30 |
9:04 |
|
| 3/24/2014 |
Run |
JCC |
Treadmill |
3.4 mi |
30:26 |
9:02 |
|
| 3/21/2014 |
Run |
JCC |
Treadmill |
2.3 mi |
19:06 |
8:30 |
|
| 3/19/2014 |
Run |
JCC |
Treadmill |
2.8 mi |
24:35 |
8:57 |
|
| 3/17/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 3/15/2014 |
Run |
JCC |
Treadmill |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/13/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
44:30 |
8:54 |
|
| 3/11/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2014 |
Run |
G-Spot Fitness |
Treadmill |
6.0 mi |
51:00 |
8:30 |
|
| 3/7/2014 |
Run |
Planet Fitness |
Treadmill |
5.0 mi |
43:20 |
8:40 |
|
| 3/5/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 3/2/2014 |
Run |
JCC |
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 2/28/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
35:04 |
8:46 |
|
| 2/25/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/23/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2014 |
Run |
JCC |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 2/10/2014 |
Run |
JCC |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 1/16/2014 |
Run |
JCC |
Treadmill |
2.0 mi |
17:08 |
8:34 |
|
| 1/13/2014 |
Run |
JCC |
Treadmill |
2.0 mi |
15:30 |
7:45 |
|
| 1/12/2014 |
Run |
JCC |
Treadmill |
1.5 mi |
12:50 |
8:34 |
|
| 1/9/2014 |
Run |
JCC |
Treadmill |
1.5 mi |
13:25 |
8:57 |
|
| 1/6/2014 |
Run |
JCC |
Treadmill |
1.5 mi |
13:25 |
8:57 |
|
| 11/11/2013 |
Run |
95 |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 11/10/2013 |
Run |
Random Run |
Easy |
10.9 mi |
1:33:49 |
8:39 |
|
| 11/7/2013 |
Run |
Brand Networks |
Easy |
3.4 mi |
30:35 |
9:03 |
|
|