| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Random Run |
Easy |
4.8 mi |
44:15 |
9:11 |
 |
| 11/18/2012 |
Run |
Random Run |
Race |
5.0 mi |
49:00 |
9:48 |
|
| 11/17/2012 |
Run |
Random Run |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 10/28/2012 |
Run |
JCC |
Treadmill |
6.2 mi |
56:00 |
9:02 |
|
| 10/24/2012 |
Run |
Random Run |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 10/21/2012 |
Run |
Empire State Half Marathon |
Easy |
13.1 mi |
2:11:40 |
10:04 |
|
| 9/29/2012 |
Run |
Random Run |
Easy |
3.4 mi |
29:15 |
8:31 |
|
| 9/20/2012 |
Run |
Random Run |
Easy |
8.2 mi |
1:05:41 |
8:02 |
|
| 9/8/2012 |
Run |
Random Run |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 9/6/2012 |
Run |
Random Run |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 9/5/2012 |
Run |
Random Run |
Easy |
5.1 mi |
49:48 |
9:48 |
|
| 9/2/2012 |
Run |
Random Run |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 9/1/2012 |
Run |
Random Run |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:36:53 |
9:18 |
|
| 7/29/2012 |
Run |
Random Run |
Easy |
6.3 mi |
58:24 |
9:19 |
|
| 7/16/2012 |
Run |
|
Race |
13.1 mi |
2:22:46 |
10:54 |
|
| 7/15/2012 |
Run |
Mini Musselman |
Race |
3.2 mi |
25:45 |
8:03 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/8/2012 |
Run |
Random Run |
Race |
15.0 km |
1:28:52 |
9:33 |
|
| 6/17/2012 |
Run |
Random Run |
Speed Work |
4.8 mi |
45:15 |
9:32 |
|
| 1/1/2012 |
Run |
Random Run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 12/31/2011 |
Run |
Random Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/22/2011 |
Run |
Random Run |
Easy |
9.0 mi |
1:22:15 |
9:08 |
|
| 10/15/2011 |
Run |
Random Run |
Easy |
4.7 mi |
40:13 |
8:39 |
|
| 9/25/2011 |
Run |
Niantic Half Marathon |
Race |
13.1 mi |
1:55:03 |
8:47 |
|
| 9/24/2011 |
Run |
Random Run |
Easy |
3.8 mi |
33:13 |
8:52 |
|
| 9/22/2011 |
Run |
Random Run |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/21/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/20/2011 |
Run |
Random Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/12/2011 |
Run |
Random Run |
Easy |
2.9 mi |
29:00 |
9:58 |
|
| 9/8/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/4/2011 |
Run |
Oak Tree Half Marathon |
Race |
13.1 mi |
2:31:29 |
11:34 |
|
| 8/31/2011 |
Run |
Random Run |
Easy |
6.8 mi |
59:45 |
8:52 |
|
| 8/29/2011 |
Run |
Random Run |
Easy |
4.8 mi |
42:47 |
8:55 |
|
| 8/20/2011 |
Run |
Random Run |
Easy |
5.8 mi |
55:50 |
9:43 |
|
| 8/16/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/24/2011 |
Run |
Ironman Lake Placid Marathon |
Race |
26.2 mi |
5:18:05 |
12:09 |
|
| 7/9/2011 |
Run |
Random Run |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 7/7/2011 |
Run |
Random Run |
Easy |
5.0 mi |
46:11 |
9:12 |
|
| 7/6/2011 |
Run |
Random Run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/5/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 7/3/2011 |
Run |
Random Run |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 7/3/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 7/2/2011 |
Run |
Random Run |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 7/1/2011 |
Run |
Canal Path |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/28/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:36:34 |
9:34 |
|
| 6/21/2011 |
Run |
Random Run |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 6/10/2011 |
Run |
Canal Path |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|