| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
Random Run |
Trail Run |
6.7 mi |
59:59 |
8:58 |
 |
| 5/13/2011 |
Run |
Random Run |
Trail Run |
8.5 mi |
1:29:38 |
10:33 |
|
| 5/10/2011 |
Run |
Random Run |
Trail Run |
10.0 mi |
1:37:15 |
9:44 |
|
| 5/9/2011 |
Run |
Quaker Pond Loop |
Trail Run |
2.7 mi |
27:30 |
10:12 |
|
| 11/28/2010 |
Run |
Random Run |
Trail Run |
5.0 mi |
58:00 |
11:36 |
|
| 11/6/2010 |
Run |
Mendon 50K Trail Race |
Trail Race |
50.0 km |
6:52:00 |
13:16 |
|
| 10/24/2010 |
Run |
Random Run |
Trail Run |
25.5 mi |
4:59:27 |
11:45 |
|
| 10/17/2010 |
Run |
Jensen Stables XC Mud Slog |
Trail Race |
8.3 mi |
1:23:45 |
10:06 |
|
| 10/3/2010 |
Run |
Random Run |
Trail Run |
18.7 mi |
3:33:00 |
11:24 |
|
| 10/1/2010 |
Run |
Random Run |
Trail Run |
4.6 mi |
52:00 |
11:19 |
|
| 9/25/2010 |
Run |
Random Run |
Trail Run |
4.6 mi |
53:00 |
11:32 |
|
| 9/15/2010 |
Run |
Fleet Feet Dirt Cheap #6 2010 |
Trail Race |
4.0 mi |
41:45 |
10:27 |
|
| 9/15/2010 |
Run |
Random Run |
Trail Run |
3.8 mi |
37:26 |
9:59 |
|
| 9/7/2010 |
Run |
Random Run |
Trail Run |
4.6 mi |
43:13 |
9:24 |
|
| 8/24/2010 |
Run |
MCC |
FROLF |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/16/2010 |
Run |
Fleet Feet Dirt Cheap #3 2010 |
Trail Race |
3.5 mi |
42:00 |
12:00 |
|
| 5/22/2010 |
Run |
Rochester Classic 2 Mile Trail Run Leg |
Trail Race |
2.0 mi |
16:46 |
8:23 |
|
| 5/22/2010 |
Run |
Rochester Classic 1 Mile Trail Run Leg |
Trail Race |
1.0 mi |
9:17 |
9:17 |
|
| 4/21/2010 |
Run |
Fleet Feet Dirt Cheap #1 2010 |
Trail Race |
4.5 mi |
42:20 |
9:25 |
|
| 11/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:41 |
9:49 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:57 |
10:20 |
|
| 11/15/2009 |
Run |
Random Run |
Trail Race |
10.6 mi |
1:41:05 |
9:33 |
|
| 11/14/2009 |
Run |
Random Run |
Trail Race |
3.1 mi |
27:46 |
8:53 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.7 mi |
16:05 |
9:15 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.8 mi |
16:49 |
9:34 |
|
| 11/14/2009 |
Run |
Random Run |
Trail Race |
4.6 mi |
39:14 |
8:34 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 11/7/2009 |
Run |
Random Run |
Trail Race |
20.0 km |
2:20:00 |
11:16 |
|
| 11/1/2009 |
Run |
Random Run |
Easy |
13.0 mi |
1:48:15 |
8:20 |
|
| 10/22/2009 |
Run |
Random Run |
Trail Run |
5.8 mi |
55:00 |
9:34 |
|
| 10/4/2009 |
Run |
Rochester Classic 2 Mile Trail Run Leg |
Trail Race |
2.0 mi |
14:46 |
7:23 |
|
| 10/4/2009 |
Run |
Rochester Classic 2 Mile Trail Run Leg |
Trail Race |
2.0 mi |
16:19 |
8:10 |
|
| 10/4/2009 |
Run |
Rochester Classic 2 Mile Trail Run Leg |
Trail Race |
2.0 mi |
16:40 |
8:20 |
|
| 9/27/2009 |
Run |
Random Run |
Trail Run |
12.5 mi |
2:10:00 |
10:24 |
|
| 9/16/2009 |
Run |
Fleet Feet Dirt Cheap #6 2009 |
Trail Race |
4.0 mi |
43:15 |
10:49 |
|
| 9/10/2009 |
Run |
Random Run |
Trail Run |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2009 |
Run |
Fleet Feet Dirt Cheap #5 2009 |
Trail Race |
6.3 mi |
46:47 |
7:26 |
|
| 5/20/2009 |
Run |
Fleet Feet Dirt Cheap #2 2009 |
Trail Race |
6.0 mi |
47:38 |
7:57 |
|
| 2/4/2009 |
Run |
Fleet Feet Snow Cheap #4 2008 |
Trail Race |
4.0 mi |
31:11 |
7:48 |
|
| 11/8/2008 |
Run |
Mendon 10K Trail Race |
Trail Race |
10.0 km |
58:20 |
9:24 |
|
| 5/21/2008 |
Run |
Fleet Feet Dirt Cheap #2 2008 |
Trail Race |
6.0 mi |
53:16 |
8:53 |
|