| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2024 |
Bike |
|
Wahoo + Zwift |
7.9 mi |
30:24 |
3:51 |
 |
| 10/24/2023 |
Bike |
|
Wahoo + Zwift |
7.5 mi |
30:00 |
4:00 |
|
| 10/17/2023 |
Bike |
|
Wahoo + Zwift |
7.8 mi |
30:04 |
3:53 |
|
| 10/14/2023 |
Bike |
|
Wahoo + Zwift |
6.9 mi |
30:00 |
4:21 |
|
| 10/12/2023 |
Bike |
|
Wahoo + Zwift |
8.5 mi |
30:46 |
3:39 |
|
| 9/26/2023 |
Bike |
95 |
Wahoo + Zwift |
8.0 mi |
33:55 |
4:14 |
|
| 9/14/2023 |
Bike |
95 |
Wahoo + Zwift |
9.3 mi |
30:00 |
3:13 |
|
| 9/5/2023 |
Bike |
95 |
Wahoo + Zwift |
8.2 mi |
30:00 |
3:40 |
|
| 9/2/2023 |
Bike |
Kershaw Park |
Easy |
13.9 mi |
55:09 |
3:59 |
|
| 8/29/2023 |
Bike |
|
Wahoo + Zwift |
8.8 mi |
28:46 |
3:18 |
|
| 8/20/2023 |
Bike |
Peasantman Bike Loop |
Race |
14.1 mi |
42:05 |
3:00 |
|
| 8/17/2023 |
Bike |
95 |
Easy |
9.5 mi |
41:56 |
4:25 |
|
| 8/15/2023 |
Bike |
95 |
Wahoo + Zwift |
8.1 mi |
25:31 |
3:09 |
|
| 8/12/2023 |
Bike |
Indian Pines Park |
High Intensity |
13.9 mi |
42:28 |
3:04 |
|
| 7/27/2023 |
Bike |
95 |
Wahoo + Zwift |
7.9 mi |
32:35 |
4:08 |
|
| 7/20/2023 |
Bike |
95 |
Wahoo + Zwift |
7.4 mi |
30:00 |
4:04 |
|
| 7/18/2023 |
Bike |
95 |
Wahoo + Zwift |
20.8 mi |
1:18:00 |
3:45 |
|
| 7/16/2023 |
Bike |
95 |
Wahoo + Zwift |
14.6 mi |
51:20 |
3:31 |
|
| 7/6/2023 |
Bike |
95 |
Wahoo + Zwift |
11.3 mi |
45:26 |
4:02 |
|
| 6/29/2023 |
Bike |
95 |
Wahoo + Zwift |
8.9 mi |
30:04 |
3:22 |
|
| 6/27/2023 |
Bike |
95 |
Wahoo + Zwift |
12.5 mi |
36:10 |
2:54 |
|
| 6/22/2023 |
Bike |
95 |
Wahoo + Zwift |
5.1 mi |
26:19 |
5:13 |
|
| 6/20/2023 |
Bike |
95 |
Wahoo + Zwift |
12.4 mi |
35:45 |
2:53 |
|
| 6/15/2023 |
Bike |
95 |
Wahoo + Zwift |
11.4 mi |
31:08 |
2:44 |
|
| 6/13/2023 |
Bike |
95 |
Wahoo + Zwift |
7.7 mi |
31:22 |
4:06 |
|
| 9/1/2022 |
Bike |
95 |
Trainer |
8.0 mi |
30:50 |
3:51 |
|
| 8/21/2022 |
Bike |
Peasantman Bike Loop |
Race |
29.5 mi |
1:33:18 |
3:10 |
|
| 8/14/2022 |
Bike |
Niantic Bay Triathlon |
Race |
11.5 mi |
36:44 |
3:12 |
|
| 8/13/2022 |
Bike |
Niantic |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 8/6/2022 |
Bike |
Peasantman Bike Loop |
Long |
29.6 mi |
1:43:11 |
3:30 |
|
| 7/31/2022 |
Bike |
Peasantman Bike Loop |
Long |
29.5 mi |
1:38:58 |
3:22 |
|
| 7/24/2022 |
Bike |
Kershaw Park |
Long |
24.7 mi |
1:25:03 |
3:27 |
|
| 7/14/2022 |
Bike |
95 |
Trainer |
9.5 mi |
30:00 |
3:10 |
|
| 7/10/2022 |
Bike |
Mendon Ponds |
Medium Intensity |
18.3 mi |
1:09:36 |
3:49 |
|
| 6/25/2022 |
Bike |
Ride for Roswell 100k |
Long |
65.8 mi |
3:31:37 |
3:14 |
|
| 8/15/2021 |
Bike |
Peasantman Bike Loop |
Race |
115.5 mi |
7:17:49 |
3:48 |
|
| 8/14/2021 |
Bike |
1207 |
Easy |
2.4 mi |
10:02 |
4:10 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
31:27 |
5:05 |
|
| 8/3/2021 |
Bike |
Three Stooges |
Easy |
6.2 mi |
29:13 |
4:44 |
|
| 7/31/2021 |
Bike |
Indian Pines Park |
Long |
90.2 mi |
5:24:45 |
3:37 |
|
| 7/26/2021 |
Bike |
Indian Pines Park |
Long |
59.3 mi |
3:24:56 |
3:28 |
|
| 7/21/2021 |
Bike |
North Ponds Park |
Easy |
35.7 mi |
2:11:10 |
3:41 |
|
| 7/20/2021 |
Bike |
Kershaw Park |
Easy |
19.1 mi |
1:08:30 |
3:35 |
|
| 7/6/2021 |
Bike |
Kershaw Park |
Long |
45.2 mi |
2:54:35 |
3:52 |
|
| 6/29/2021 |
Bike |
Tryon Park |
Easy |
19.2 mi |
1:08:22 |
3:34 |
|
| 6/13/2021 |
Bike |
Kershaw Park |
Long |
44.9 mi |
2:59:18 |
4:00 |
|
| 6/9/2021 |
Bike |
Lilly Run |
Medium Intensity |
24.2 mi |
1:24:02 |
3:29 |
|
| 9/25/2020 |
Bike |
Kershaw Park |
Long |
43.9 mi |
2:44:06 |
3:45 |
|
| 9/19/2020 |
Bike |
Kershaw Park |
Long |
44.8 mi |
2:45:33 |
3:42 |
|
| 9/15/2020 |
Bike |
Canal Path |
Easy |
20.6 mi |
1:25:15 |
4:09 |
|
| 9/5/2020 |
Bike |
Kershaw Park |
Long |
44.2 mi |
2:44:00 |
3:43 |
|
| 8/15/2020 |
Bike |
Kershaw Park |
Long |
43.6 mi |
2:48:26 |
3:52 |
|
| 8/8/2020 |
Bike |
Kershaw Park |
Long |
43.7 mi |
2:40:38 |
3:41 |
|
| 7/19/2020 |
Bike |
Canal Path |
Easy |
25.0 mi |
1:31:41 |
3:41 |
|
| 6/16/2020 |
Bike |
Mendon Ponds |
Medium Intensity |
40.0 mi |
2:30:51 |
3:47 |
|
| 6/11/2020 |
Bike |
Canal Path |
Easy |
14.7 mi |
1:01:46 |
4:12 |
|
| 6/4/2020 |
Bike |
95 |
Wahoo + Zwift |
17.4 mi |
1:00:59 |
3:31 |
|
| 6/2/2020 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
1:00:12 |
4:01 |
|
| 5/30/2020 |
Bike |
95 |
Wahoo + Zwift |
26.9 mi |
1:43:49 |
3:52 |
|
| 5/28/2020 |
Bike |
95 |
Wahoo + Zwift |
20.2 mi |
1:12:12 |
3:35 |
|
| 5/22/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
20:17 |
2:58 |
|
| 5/21/2020 |
Bike |
95 |
Wahoo + Zwift |
11.9 mi |
42:53 |
3:38 |
|
| 5/20/2020 |
Bike |
95 |
Wahoo + Zwift |
6.8 mi |
19:56 |
2:57 |
|
| 5/19/2020 |
Bike |
95 |
Wahoo + Zwift |
19.1 mi |
55:55 |
2:56 |
|
| 5/18/2020 |
Bike |
95 |
Wahoo + Zwift |
15.9 mi |
1:00:33 |
3:48 |
|
| 5/17/2020 |
Bike |
95 |
Wahoo + Zwift |
33.0 mi |
2:37:26 |
4:47 |
|
| 5/16/2020 |
Bike |
95 |
Wahoo + Zwift |
28.4 mi |
1:38:48 |
3:29 |
|
| 5/15/2020 |
Bike |
95 |
Wahoo + Zwift |
5.9 mi |
21:38 |
3:42 |
|
| 5/14/2020 |
Bike |
95 |
Wahoo + Zwift |
13.7 mi |
45:34 |
3:20 |
|
| 5/13/2020 |
Bike |
95 |
Wahoo + Zwift |
3.5 mi |
10:37 |
3:05 |
|
| 5/12/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:00:45 |
3:16 |
|
| 5/11/2020 |
Bike |
95 |
Wahoo + Zwift |
3.9 mi |
12:48 |
3:19 |
|
| 5/10/2020 |
Bike |
95 |
Wahoo + Zwift |
11.8 mi |
38:21 |
3:15 |
|
| 5/9/2020 |
Bike |
95 |
Wahoo + Zwift |
21.9 mi |
1:15:14 |
3:27 |
|
| 5/7/2020 |
Bike |
95 |
Wahoo + Zwift |
14.7 mi |
57:13 |
3:54 |
|
| 5/5/2020 |
Bike |
95 |
Wahoo + Zwift |
15.9 mi |
1:00:11 |
3:48 |
|
| 5/3/2020 |
Bike |
95 |
Wahoo + Zwift |
14.5 mi |
1:48:09 |
7:29 |
|
| 5/2/2020 |
Bike |
95 |
Wahoo + Zwift |
26.4 mi |
1:25:47 |
3:16 |
|
| 4/30/2020 |
Bike |
95 |
Wahoo + Zwift |
18.7 mi |
1:11:34 |
3:50 |
|
| 4/28/2020 |
Bike |
95 |
Wahoo + Zwift |
19.7 mi |
1:00:19 |
3:05 |
|
| 4/26/2020 |
Bike |
95 |
Wahoo + Zwift |
31.3 mi |
2:18:07 |
4:25 |
|
| 4/23/2020 |
Bike |
95 |
Wahoo + Zwift |
16.4 mi |
52:30 |
3:12 |
|
| 4/22/2020 |
Bike |
95 |
Wahoo + Zwift |
16.1 mi |
48:47 |
3:03 |
|
| 4/19/2020 |
Bike |
95 |
Wahoo + Zwift |
25.4 mi |
1:16:45 |
3:02 |
|
| 4/16/2020 |
Bike |
95 |
Wahoo + Zwift |
17.0 mi |
1:00:05 |
3:32 |
|
| 4/14/2020 |
Bike |
95 |
Wahoo + Zwift |
20.4 mi |
1:00:36 |
2:59 |
|
| 4/12/2020 |
Bike |
95 |
Wahoo + Zwift |
45.5 mi |
2:57:50 |
3:55 |
|
| 4/9/2020 |
Bike |
95 |
Wahoo + Zwift |
22.0 mi |
1:00:56 |
2:47 |
|
| 4/7/2020 |
Bike |
95 |
Wahoo + Zwift |
16.7 mi |
1:00:26 |
3:38 |
|
| 4/2/2020 |
Bike |
95 |
Wahoo + Zwift |
15.7 mi |
1:15:41 |
4:50 |
|
| 3/31/2020 |
Bike |
95 |
Wahoo + Zwift |
10.6 mi |
1:04:40 |
6:07 |
|
| 3/28/2020 |
Bike |
95 |
Wahoo + Zwift |
32.5 mi |
1:30:12 |
2:47 |
|
| 3/26/2020 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
45:23 |
3:02 |
|
| 3/24/2020 |
Bike |
95 |
Wahoo + Zwift |
17.1 mi |
1:00:18 |
3:32 |
|
| 3/21/2020 |
Bike |
95 |
Wahoo + Zwift |
25.0 mi |
1:22:37 |
3:19 |
|
| 3/20/2020 |
Bike |
95 |
Wahoo |
8.0 mi |
30:00 |
3:45 |
|
| 3/17/2020 |
Bike |
95 |
Wahoo + Zwift |
22.5 mi |
1:07:56 |
3:02 |
|
| 3/15/2020 |
Bike |
95 |
Wahoo |
8.0 mi |
30:00 |
3:45 |
|
| 3/14/2020 |
Bike |
95 |
Wahoo + Zwift |
13.5 mi |
45:00 |
3:20 |
|
| 3/4/2020 |
Bike |
95 |
Wahoo + Zwift |
9.7 mi |
30:17 |
3:08 |
|
|