Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/28/2009 |
Run |
|
Normal |
7.5 mi |
59:00 |
7:52 |
|
9/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/30/2009 |
Run |
|
Default |
10.0 mi |
1:14:00 |
7:24 |
|
10/1/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/2/2009 |
Run |
|
Normal |
7.0 mi |
56:00 |
8:00 |
|
10/3/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/4/2009 |
Run |
|
Normal |
10.0 mi |
1:12:52 |
7:18 |
|
10/5/2009 |
Run |
|
Normal |
9.5 mi |
1:14:34 |
7:53 |
|
10/6/2009 |
Run |
|
Normal |
0.8 mi |
7:22 |
9:13 |
|
10/7/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/8/2009 |
Run |
|
Default |
7.6 mi |
1:00:00 |
7:54 |
|
10/9/2009 |
Run |
|
Normal |
5.0 mi |
40:00 |
8:00 |
|
10/10/2009 |
Run |
|
Normal |
3.0 mi |
29:20 |
9:41 |
|
10/11/2009 |
Run |
|
Normal |
18.0 mi |
2:12:57 |
7:24 |
|
10/12/2009 |
Run |
|
Normal |
3.0 mi |
26:14 |
8:45 |
|
10/13/2009 |
Run |
|
Normal |
5.0 mi |
39:40 |
7:56 |
|
10/14/2009 |
Run |
|
Normal |
1.8 mi |
15:40 |
8:58 |
|
10/14/2009 |
Run |
|
Normal |
0.8 mi |
4:37 |
6:09 |
|
10/14/2009 |
Run |
|
Normal |
0.8 mi |
4:36 |
6:08 |
|
10/14/2009 |
Run |
|
Normal |
9.9 mi |
10:32:39 |
1:03:47 |
|
10/14/2009 |
Run |
|
Normal |
1.5 mi |
9:07 |
6:05 |
|
10/17/2009 |
Run |
|
Normal |
6.0 mi |
49:51 |
8:18 |
|
10/18/2009 |
Run |
|
Normal |
12.0 mi |
1:26:05 |
7:11 |
|
10/21/2009 |
Run |
|
Normal |
4.0 mi |
35:17 |
8:50 |
|
10/21/2009 |
Run |
|
Normal |
11.0 mi |
1:24:18 |
7:40 |
|
10/22/2009 |
Run |
|
Normal |
4.1 mi |
38:09 |
9:22 |
|
10/24/2009 |
Run |
|
Normal |
6.0 mi |
50:18 |
8:24 |
|
10/25/2009 |
Run |
|
Normal |
8.1 mi |
1:03:25 |
7:51 |
|
10/26/2009 |
Run |
|
Normal |
3.0 mi |
26:39 |
8:52 |
|
10/27/2009 |
Run |
|
MaxVo2 |
9.0 mi |
1:05:21 |
7:16 |
|
10/28/2009 |
Run |
|
Normal |
10.0 mi |
1:16:00 |
7:36 |
|
10/29/2009 |
Run |
|
HalfMarPace |
9.0 mi |
1:01:48 |
6:52 |
|
10/30/2009 |
Run |
|
Normal |
3.0 mi |
27:41 |
9:12 |
|
10/31/2009 |
Run |
|
Normal |
6.0 mi |
50:28 |
8:27 |
|
11/1/2009 |
Run |
|
Long |
20.0 mi |
2:30:33 |
7:32 |
|
11/4/2009 |
Run |
|
Normal |
6.0 mi |
47:46 |
7:58 |
|
11/5/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/6/2009 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
11/7/2009 |
Run |
|
Race |
13.3 mi |
1:28:28 |
6:39 |
|
11/7/2009 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:37 |
|
11/8/2009 |
Run |
|
Normal |
6.5 mi |
53:00 |
8:10 |
|
11/9/2009 |
Run |
|
Med Long |
14.0 mi |
1:41:49 |
7:17 |
|
11/11/2009 |
Run |
|
Normal |
2.6 mi |
22:19 |
8:33 |
|
11/12/2009 |
Run |
|
Normal |
4.0 mi |
30:02 |
7:30 |
|
11/12/2009 |
Run |
|
MaxVo2 |
6.4 mi |
44:45 |
7:00 |
|
11/13/2009 |
Run |
|
Normal |
6.0 mi |
51:07 |
8:32 |
|
11/14/2009 |
Run |
|
Long |
20.0 mi |
2:30:05 |
7:31 |
|
11/15/2009 |
Run |
|
Normal |
4.5 mi |
42:26 |
9:29 |
|
11/18/2009 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
11/18/2009 |
Run |
|
Salazar |
6.0 mi |
38:36 |
6:26 |
|
11/19/2009 |
Run |
|
Normal |
8.4 mi |
1:04:27 |
7:39 |
|
11/20/2009 |
Run |
|
MP |
14.0 mi |
1:39:10 |
7:05 |
|
11/21/2009 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
11/22/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/24/2009 |
Run |
|
Normal |
8.0 mi |
1:01:52 |
7:44 |
|
11/25/2009 |
Run |
|
MaxVo2 |
8.0 mi |
57:33 |
7:12 |
|
11/26/2009 |
Run |
|
Easy |
5.0 mi |
45:55 |
9:12 |
|
11/26/2009 |
Run |
|
Normal |
5.0 mi |
37:30 |
7:30 |
|
11/27/2009 |
Run |
|
Med Long |
12.0 mi |
1:33:52 |
7:49 |
|
11/28/2009 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
11/29/2009 |
Run |
|
Long |
21.0 mi |
2:31:10 |
7:12 |
|
12/1/2009 |
Run |
|
Normal |
8.0 mi |
1:01:35 |
7:42 |
|
12/2/2009 |
Run |
|
Normal |
9.0 mi |
1:08:20 |
7:35 |
|
12/4/2009 |
Run |
|
Normal |
5.1 mi |
40:19 |
7:54 |
|
12/5/2009 |
Run |
|
Tempo |
10.0 mi |
1:11:14 |
7:08 |
|
12/6/2009 |
Run |
|
Med Long |
15.0 mi |
1:56:12 |
7:45 |
|
12/8/2009 |
Run |
|
MaxVo2 |
8.0 mi |
55:20 |
6:55 |
|
12/9/2009 |
Run |
|
Med Long |
11.0 mi |
1:22:35 |
7:31 |
|
12/10/2009 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
12/11/2009 |
Run |
|
Med Long |
15.0 mi |
1:48:33 |
7:15 |
|
12/12/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/18/2009 |
ET |
|
Default |
5.1 mi |
30:00 |
5:57 |
|
12/18/2009 |
Bike |
|
Easy |
10.4 mi |
30:00 |
2:54 |
|
2/20/2010 |
Run |
|
Default |
4.0 mi |
36:04 |
9:02 |
|
2/21/2010 |
Run |
|
Default |
3.0 mi |
28:41 |
9:34 |
|
3/4/2010 |
Run |
|
Default |
6.6 mi |
14:36 |
2:13 |
|
3/8/2010 |
Run |
|
Default |
4.6 mi |
41:00 |
8:55 |
|
3/13/2010 |
Run |
|
Default |
|
0:02 |
|
|
3/13/2010 |
Run |
|
Default |
1.9 mi |
15:08 |
7:49 |
|
3/13/2010 |
Run |
|
Default |
0.9 mi |
8:36 |
9:40 |
|
3/17/2010 |
Run |
|
Default |
3.0 mi |
25:47 |
8:31 |
|
3/18/2010 |
Run |
|
Default |
6.0 mi |
49:08 |
8:12 |
|
3/20/2010 |
Run |
|
Default |
5.5 mi |
48:51 |
8:53 |
|
3/27/2010 |
Run |
|
Default |
5.0 mi |
48:29 |
9:42 |
|
4/2/2010 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
4/3/2010 |
Run |
|
Default |
4.0 mi |
35:07 |
8:51 |
|
4/4/2010 |
Run |
|
Default |
5.0 mi |
40:47 |
8:10 |
|
4/5/2010 |
Run |
|
Default |
5.0 mi |
43:16 |
8:38 |
|
4/8/2010 |
Run |
|
Default |
6.0 mi |
48:47 |
8:08 |
|
4/9/2010 |
Run |
|
Default |
3.0 mi |
29:12 |
9:43 |
|
4/10/2010 |
Run |
|
Default |
6.2 mi |
50:24 |
8:11 |
|
4/12/2010 |
Run |
|
Default |
5.0 mi |
44:40 |
8:56 |
|
4/13/2010 |
Run |
|
Default |
6.0 mi |
47:38 |
7:57 |
|
4/16/2010 |
Run |
|
Default |
8.0 mi |
1:00:56 |
7:38 |
|
4/17/2010 |
Run |
|
Default |
4.0 mi |
36:23 |
9:06 |
|
4/20/2010 |
Run |
|
Default |
6.0 mi |
49:42 |
8:17 |
|
4/20/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
4/21/2010 |
Run |
|
Default |
7.0 mi |
55:25 |
7:55 |
|
4/22/2010 |
Run |
|
Default |
5.0 mi |
40:21 |
8:05 |
|
4/22/2010 |
Run |
|
Default |
3.0 mi |
25:25 |
8:29 |
|
|